Ezimweni zesimanje sokuphila, ukwephulwa kwengcindezi yegazi akuthinti kuphela asebekhulile, kodwa futhi nentsha. Ukucindezeleka emsebenzini, ukucindezeleka okuqhubekayo, indlela engafanele yokuphila - konke lokhu akunakwenzeka kepha kuthinta impilo. Ukwehluleka emsebenzini wesimiso senhliziyo yakho ngokuvamile kuholela ekwandeni komfutho wegazi.
Uma ukucindezelwa kwegazi lakho kungalinganisa 140/90 noma ngaphezulu uma kulinganiswa nengcindezi yegazi, sekuvele umbuzo wezinkampani eziningi. Futhi ngesikhathi esifanayo, hhayi kuphela okuphezulu, kodwa futhi ingcindezi engezansi iyanda. Uma nje ingcindezi ephansi iphakama futhi umehluko phakathi kwalezi zinhlawulo ezimbili ingaphansi kuka-15 mm Hg, lokhu kubonisa kakade ukuphulwa okungathí sina, okuthiwa ukucindezelwa okuphansi okuhlukile.
Izimbangela zomshoshaphansi wegazi ophansi
Uma ucabanga ukuthi kungani ukucindezela okuphansi kuphakeme, kudingeka uqonde ukuthi izimbangela zithinta umzimba wonke. Ngaphansi kwengcindezi evamile ephakeme futhi ephansi ephansi, udinga ukuhlolwa ngokugcwele ngokushesha.
Isizathu somfutho wezinga eliphezulu kakhulu singase sibe isifo senye yezitho noma isistimu yezinhlaka. Mhlawumbe lesi sifo sisesekuqaleni, ngakho-ke awusayikuzwa. Nasi uhlu lwezifo ezingase ziholele ekukhuphukeni kwengcindezi engezansi:
- ukuphazanyiswa kwezinso kanye nezigulane eziyingozi;
- ukwehluleka ohlelweni lwe-endocrine;
- ukuhluleka kwe-hormonal ;
- isifo senhliziyo - isisindo noma isisu.
Kuzo zonke izifo ezibalwe, ngokuvamile iziguli zinephutha lokusebenza kwezinso noma ukuhluleka kwe-hormonal. Njengoba i-symptomatology kulezi zimo ingacacisiwe ngokucacile okokuqala, kudingeka uqaphele ngokucophelela ukucindezelwa komzimba ukuze ufune usizo lwezokwelapha ngesikhathi.
Ngaphezu kwalokho, izizathu zokukhulisa ingcindezi ephansi zingase zibe yizimo ezivamile, isibonelo, ukucindezeleka, ukukhathazeka okuhlukahlukene kwengqondo-ngokomzwelo, nokuphuza ngokweqile utshwala kanye nokuvusa okwandisa ukucindezelwa kwegazi.
Esinye isizathu sokwandisa ingcindezi ephansi ukugcinwa komzimba emzimbeni, okubangelwa yi:
- ukubhema;
- ukudla ngokweqile;
- ukusebenzisa njalo ubhiya, okuthosiwe, okusawoti nokudla okunamafutha.
Zonke lezi zici ezingalungile ziholela emithwalweni ezinso, okuyinto ekugcineni iphazamise ukucindezela.
Umfutho wegazi ophansi kakhulu - izimbangela kanye nokwelapha
Ngenxa yezimbangela zokucindezela okuphansi, sanquma, sekuyisikhathi sokufunda ngezindlela zokwelapha. Kubalulekile ukuqonda ukuthi udinga ukufuna usizo lwezokwelapha ochwepheshe futhi ungahlanganyeli ekuziphatheni. Kodwa ngokuvimbela, buyekeza indlela ophila ngayo:
- Thola ukulala ngokwanele, uvumele ubukhosi bosuku.
- Ngena kumidlalo.
- Zama ukudla njalo futhi ngokufanele.
- Ukunciphisa ukubhema nokudla utshwala.
Zonke lezi zinyathelo zizokusindisa engozini yokuphulwa ngokwezinga lenhliziyo nokucindezelwa kwegazi. Kodwa uma izinkinga sezivele zikhona, udinga ukukhipha ekudleni okuthosiwe okuthosiwe, okusawoti, okubabayo, okunamafutha, esikhundleni salo ngezithelo nemifino. Futhi ushukela, uma kunokwenzeka, lushintshe uju.
Uma unquma ukuthi unganciphisa kanjani ukucindezelwa kwegazi eliphezulu, yiziphi izidakamizwa namaphilisi okuphuza, kubalulekile ukuqonda izimbangela eziholela ekulahlekelweni kwengcindezi. Udokotela wakho kumele akusize ngalokhu. Ngokuvamile, ngaphezu kokuphathwa kwesifo esiyisisekelo, iziguli zinqunywe ama-hypotensive agents nge-diuretic effect, njenge:
- Indapamide;
- I-Veroshpiron;
- I-Hypothiazide;
- Triampour.
Uma lezi zidakamizwa zingakusizi, udinga ukushintshela kubakhi be-beta ne-calcium:
- I-Atenolol;
- I-Verapamil;
- I-Metopropl.
I-energy balsams i-Doppelherz futhi
Kuyaziwa ukuthi kukhona izixazululo eziningi zomuntu ezijwayelekile zokugcizelela ingcindezi ephansi, njenge-infusions kanye nama teas:
- i-pion ;
- i-valerian;
- i-motherwort;
- i-sage;
- Wort St. John's wort;
- i-oregano njalo njalo.