Ukukhwehlela kungenye yezimpawu zokuzivikela ezithinta umzimba. Kwenzeka ngezizathu ezihlukahlukene. Yiqiniso, izifo ezibangelwa amagciwane kanye nokuphefumula akuzona kuphela umthombo wezinkinga. Ukukhwehlela ebusuku, isibonelo, ngenxa yemikhuhlane kuyinto engavamile kakhulu, kubangele ukuthi yizinto ezihluke ngokuphelele.
Izimbangela zokukhwehlela ebusuku
Uma ngabe ubhekene nokukhwehlela ebusuku, ungacabanga ukuthi le nkinga ayijabulisi kangakanani. Akagcini nje ukuthi avuke phakathi nje nobusuku, ngakho-ke akulula kakhulu ukususa ngokushesha. Ngenxa yalokho - ukuntuleka kokulala nokuzizwa okunengekayo.
Ngokuvamile, ukukhwehlela ubusuku obomile kubonakala ngenxa yokuthi uma umuntu elele phansi, i-mucus esakhiwe njalo nasopharynx ayikwazi ukuxazulula. Ipheshana lokuphefumula livalwe, futhi kuqale ukuhlasela. Umuntu akakwazi ukungaqapheli iqiniso lokuthi ngesikhathi sokulala, umsebenzi wawo wonke amasistimu emzimbeni wehlisa, futhi ukuqhuma okwenziwe emaphashini akukwazi ukudonswa kahle.
Kunezinye izimbangela zokukhwehlela ebusuku:
- Njengoba i- asthma, ukugabha kuhambisana nokuzizwa komfutho esifubeni, ukushaya ngekhanda ngokuphefumula nokuphefumula.
- Ngezinye izikhathi, ukukhwehlela ebusuku kuwuphawu lwezinto ezingavamile ekusebenzeni kwenqubo yesifo senhliziyo. Kulesi simo, i-palpitation ingase ikhule futhi ukuphefumula kungabonakala.
- Ukwelashwa kokukhwehlela ebusuku kungabuye kudingeke ukuba kube nesisindo somzimba.
- Ukuvuselela izinkinga nezifo zesisu. Kulesi simo, ukukhwehlela kuvela ngoba okuqukethwe okuyi-acidic kwesisu kuthukuthelisa i-mucosa yendlela yokuphefumula.
Ungabhubhisa kanjani ukukhwehlela ebusuku?
Ukubhekana nokukhwehlela, udinga isizathu sokubukeka kwayo. Ungakwazi ukuyeka masinyane ukuwayeka ngezindlela ezilula:
- Isikhumba ngenxa yemithwashwane sizoyeka ama-antihistamines (Claritin, Lorano, Tavegil, Fenistil, Suprastin nabanye).
- Kuhle uma unobisi ekhaya. Ingilazi yesiphuzo esivuthayo nesinci sikasawoti iyokwenza ngokushesha isimo. Uma kunesidingo, ubisi lungathathelwa itiye elifudumele, amanzi noma i-decoction yamagciwane.
- Abantu abahlushwa ukukhwehlela ebusuku badinga ukufaka i-humidifier ekamelweni. Ukushisa kuthukuthelisa izitho zangasese.
Ungamisa kanjani ukukhwehlela ubusi noju?
Izithako:
- uju - 1 tsp;
- ijusi kalamula - amaconsi 2-3;
- i-glycerin - 2 tbsp. l.
Ukulungiselela
Hlanganisa konke okudingayo.
Thatha isiraphu esilungile epasipuni kuze kube kasithupha ngosuku.