Amakhambi omphakathi okwephuza ngesikhathi sokukhulelwa

Esikhathini sokulindela ingane iningi labantu besifazane bazama ukungathathi imithi, banikeze izinyathelo ezithinta amakhambi asebenzayo. Kulesi sihloko, sizokutshela ukuthi yiziphi izindlela zomuthi wendabuko ezizosiza umama ozayo ukuba aqede ukushaya kwenhliziyo - uphawu olungathandeki oluvame ukuhamba nokukhulelwa ngezikhathi ezahlukene.

Indlela yokuqeda ukushaya kwenhliziyo ngesikhathi sokukhulelwa ngosizo lwamakhambi abantu?

Izindlela eziphumelela kakhulu nezithandwa kakhulu ezisetshenziselwa ukuqeda ukushaya kwenhliziyo ngesikhathi sokukhulelwa zilandelayo:

1. Uma kwenzeka ukuthi lesi sibonakaliso esingathandeki njengokwenyuka kwengqondo kuphazamisa umama olindelekile ngezikhathi ezithile, ukubonakaliswa kwayo okusha kuzosizwa yijusi yamazambane esanda kufakwa. Leli thuluzi eliphumelelayo lingathathwa ngenkathi kuhlasela, kodwa hhayi ngaphezu kuka-100 ml ngesonto.
2. Lapho isibonakaliso sokuqala senhliziyo, inani elincane lamaminerali angabonakali lisiza kakhulu abesifazane abakhulelwe . Lokhu kuphuza akumelwe kusetshenziswe kabi ngesikhathi sokulinda kwengane, ngakho-ke ngaphambi kokuyisebenzisa kuyadingeka ukuthi uxoxe nodokotela.
3. Ngesikhathi sokuqeda ukuzwa okungathandeki komama ozayo kusiza ukuvunwa kwamantongomane. Leli remedy esebenzayo yokuphuza ukuphuza abesifazane abakhulelwe liyakuthandwa kakhulu futhi liphumelele, kodwa, kufanele futhi lilashwe ngokucophelela, njengoba amantongomane amaningi eningi avusa ukuqothulwa futhi okwenza kube nzima ukugaya ukudla oyidlayo.
4. Ngaphezu kwalokho, ukugaya isisu kuhle kakhulu ubisi nemikhiqizo yobisi, enezakhi ezincane futhi iyanciphise i-asidi esiswini. Njengomthetho, imilayezo embalwa kuphela yobisi eyanciphisa kakhulu ukubonakaliswa kwalesi sibonakaliso esingathandeki futhi yenza lula impilo yakho. Phakathi naleso sikhathi, abanye besifazane bayaqaphela ukuthi phakathi ne-toxicosis yokuqala, umzimba wabo awuthathi imikhiqizo yobisi, ngakho-ke nje kukhulisa ubukhulu besimo.
5. Kuzo zonke izixazululo ezinhle zokuphuza ukuphuza, ezisetshenziswa ngesikhathi sokukhulelwa, ziyi-herbal teas enomnandi futhi enempilo. Ngokuyinhloko, ungalungisa isiphuzo esinjalo ngale ndlela: xhuma isipuni esingu-1 se-chamomile, i-wort yaseSt. John ne-clover elimnandi. Hlanganisa kahle ingxube elandelayo bese uthela ingilazi yamanzi abilayo. Vumela i-ejenti ukuba iphuze imizuzu engu-10-15, bese uphuza u-70-100 ml izikhathi ezingu-2-3 ngosuku.