Isibilini esingasebenzi kahle kubantu besifazane - ukwelashwa

Isisekelo sokwelapha isifo esinjalo kulabo besifazane, njengesibindi esingaxhunyiwe, kuyindlela yokwelapha yokuziphatha. Ngale ncazelo, kuyisiko ukuqonda ukubuyiswa kokulawula, okuyinto evame ukukhiqiza i-cortex ye-cerebral phezu kwe-refrend urethra. Ngokuvamile, le nkinga iyenzeka ngisho nasebuntwaneni. Ukwakhiwa okungenakwenzeka kanye nokungabikho kokwelashwa okufanele kuholela ekwakheni i-reflex ye-pathological.

Ngenxa yalokho isifo singakhula?

Ngaphambi kokwelashwa, kuyinto engavamile ukucacisa okukodwa kwezimbangela eziningi zokuthuthukiswa kwesisu kwesisu esikhulelwe abesifazane. Ngezinye izikhathi ngisho nezifundo eziningi azivuli ngokugcwele isithombe. Kodwa-ke, ngokuvamile lesi sifo siba nomphumela:

• ivolumu enkulu yomchamo okhiqiziwe (ukusetshenziswa komthamo omkhulu wamanzi, ukuphazanyiswa kwezinso);
• izinqubo ezithathelwanayo ezithathelwanayo zesistimu ye-genitourinary;
• inqubo yokuvuvukala eduze kwesinye;
• izici eziholele ekuphuleni ukuphuma komchamo - ukuqotshwa, ukutholakala kwemisebenzi esikhathini esidlule ezithombeni ze-pelvis encane;
• ukusetshenziswa kwemithi - izidakamizwa.

Ngabe ukwelashwa okungelona izidakamizwa kuphathwa kanjani?

Njengoba sekushiwo ngenhla, isisekelo senqubo yokwelapha yokwephulwa okunjalo ukushintsha kwezici zokuziphatha.

Ngakho-ke, phakathi nezifundo eziqhutshwayo kwatholakala ukuthi cishe abesifazane abangamaphesenti angu-20 ababika isifo esinjalo banesimo esingavamile sokuchama. Ukuze uxazululwe le nkinga, odokotela batusa ukuba banamathele kwisigqi esithile. Ngesikhathi esifanayo phakathi kwezinyawo ukuya endlini yangasese kukhula kancane kancane. Ukuze uqonde ukuthi lokhu kusebenza kanjani, kubalulekile ukukhuluma ngalokhu okulandelayo.

Ngokujwayelekile, usuku oluvela emzimbeni womuntu lunikezwe cishe ngo-1.5-2.5 l lomchamo. Ngakho-ke ukugcoba okuvela emzimbeni womuntu kufanele kudonswe cishe ngama-250 ml. Ngakho-ke, kulula ukubala ukuthi ngokwesilinganiso indlu yangasese kufanele ivakashelwe izikhathi ezingaphezu kuka-7-8 ngosuku.

Kulezo zimo lapho umthamo wokukhipha umchamo awuhambisani nemigomo engenhla, umsebenzi odokotela ukufundisa isiguli ukuvimbela ukusetshenziswa komthamo ogqamile. Ngakho odokotela bayeluleka:

• baphuze kuphela ekudleni;
• ukuyeka ngokuphelele iziphuzo (itiye, ikhofi);
• ukunciphisa ukusetshenziswa kasawoti kanye nokudla okubabayo.

Iphuzu elibalulekile ekwenzeni lolu hlobo lwezokwelapha ukuchaza owesifazane ukuthi kuyadingeka ukushiya lokho okuthiwa umkhuba omubi. Ngezansi kulokhu kuhloswe ukuvakashela indlu yangasese kuphela uma kwenzeka (ngaphambi kokushiya ekhaya, isibonelo).

Inhloso yalolu hlobo lokuqeqesha ukukhulisa kancane kancane isikhala phakathi kokuvuthwa. Ekuqaleni kokwelashwa okunjalo, isikhathi kufanele sibe cishe imizuzu engama-60. Kancane kancane kuphakanyiswa amahora angu-2-3, okubhekwa njengokujwayelekile.

Okunye okubaluleke kakhulu ekuxazululeni inkinga ukuqeqeshwa kwemisipha etholakala ngqo emgodini we-pelvic. Zisekelwe kulokho okuthiwa yi-Kegel umzimba.

Yiziphi izidakamizwa ezingasetshenziselwa ukwelapha isisu esibi kakhulu kwabesifazane?

Lapho ukwelashwa kwalesi sifo ngemithi, amaqembu alandelayo asetshenziswayo:

• m-holinolitiki ne-adrenoblockers - Oksibutinin, i-Tolterodin, i-Trospium;
• izidakamizwa - Imipramine, Amitriptyline;
• amakhemikhali - Ubuthi obuthakathaka;
• ama-analogues ase- vasopressin - iMinirin, i-Emosint.

Kodwa-ke, kufanele kuqaphele ukuthi ngisho noma izidakamizwa ezishayela ukwelashwa kwesibindi esingafaki kahle zingenamandla, uma kunenkinga yokuba namahloni, ukungabi nokuqonda okubalulekile kwenkinga akuxazululwa, okuvimbela ukufinyelela odokotela ngesikhathi esifanele.

Iziphi izilingo zomuntu ezingasetshenziswa ukuphatha isambiso esingasebenzi kahle?

Lezi zimali zingabhekwa njengendlela yokwengeza inqubo yokwelapha yendabuko.

Phakathi kwemithi ephumelela kakhulu yemithi yabantu, esiza ukuxazulula lolu hlobo lwenkinga, singabiza:

1. Ukumnika kwe-St. John's wort kanye no-centimeter eyizinkulungwane: xuba ama-gramu angu-20 wamakhemikhali omisiwe, uthele i-litre elilodwa lamanzi abilayo, ubambelele amahora angu-24, ubunzima. Thatha esikhundleni sokuphuza, ikakhulukazi emahoreni asebusuku.
2. Ukumnika ama-cranberries: ama-2 wezipuni omisiwe amaqabunga ama-cranberries aphuza 1 litre lamanzi abilayo, agcizelele imizuzu engu-60, ubunzima. Thatha osukwini oluthile esikhundleni sokuphuza amanzi.