I-Premenstrual syndrome - izimpawu

Abesifazane abaningi baye bazwa ngalokhu kuvela, njengokwelashwa kwe-premenstrual syndrome (PMS), kodwa akubona wonke umuntu owazi izimpawu zaleso sifo. Into ukuthi lolu hlobo lwezinto lukhombisa ukubonakaliswa okuningi, futhi kuwo wonke owesifazane angakwazi ukugeleza ngezindlela ezehlukene, ngezilinganiso ezihlukahlukene zezibonakaliso. Masikhulume ngokuningiliziwe ngezibonakaliso eziyinhloko zesifo sokuqala, nendlela yokubhekana nokubonakaliswa kwalokhu kwephulwa.

Iyini imbangela ye-premenstrual syndrome?

Ngaphambi kokucabangela lokhu kwephulwa, ake sithi amagama ambalwa mayelana nezizathu zokuthuthukiswa kwawo. Okuyinhloko ukuguquka kwezinga lamahomoni egazini lika-wesifazane, okwenzeka ngaphambi kwansuku zonke. Ngakho-ke, ikakhulukazi, ngenxa yokunciphisa izinga le-estrogen, kunyuke ukuhlanganiswa kwe-aldosterone ne-serotonin, okugcina okuba nomthelela oqondile esimweni jikelele sensizwa kanye nesimo sakhe sengqondo.

Phakathi kwezinye izizathu ezenza ukuthuthukiswa kwe-premenstrual syndrome, odokotela ngokuvamile babela ukungondleki (ukungabi namabithamini B, i- magnesium ) nokuzalwa.

Yiziphi izimpawu ezisemqoka zokuhlukunyezwa kwangaphambili?

Kumele kuqashelwe ukuthi amanye amantombazane asheshe alethe inyanga ngokuthula. Kodwa-ke, iningi lezinguquko zemizwelo kanye nempilo yonke iyahlolwa ezinsukwini ezingu-7-10 ngaphambi kokuya esikhathini. Okuphawulekayo ukuthi cishe masinyamalale ngokubonakala kokukhishwa kwenyanga kokuqala. Kulezo zimo lapho izinguquko ziqhubeka khona phakathi nesikhathi sonke sokuya esikhathini, kungenzeka ukuthi lezi zimpawu azihambisani nesifo sangaphambi kokubeletha, kepha sikhuluma ngesifo esithile somzimba.

Ngaphambi kokuqala ukwelashwa kwe-premenstrual syndrome, udokotela uhlola ngokucophelela izimpawu ezibonisa ukuba khona kwintombazane. Kulokho kungenzeka ukuphatha:

• ukuzwela okukhulu kwezigulane ezincelisayo;
• ukukhulisa isifuba ngevolumu;
• ukubukeka kwe-edema, ikakhulukazi ezandleni nasezinyaweni (kwezinye izimo, isisindo somzimba singakhuphuka ngenxa yalokhu ngo-2 kg);
• ikhanda;
• isicanucanu, ukuhlanza kanye nesizungu;
• ubuhlungu besisu kanye nobuhlungu obuhlangene;
• isifo se-stool;
• inani elikhulayo lokuchama;
• ukwehlisa, ukukhathala, ukunganaki;
• ukukhumba kokudla, njll.

Njengoba kungabonakala kumpawu ezingenhla, i-premenstrual syndrome ingase idideke ngokukhulelwa, ngoba kunenkinga kakhulu ukuhlukanisa omunye nomunye owesifazane. Kodwa-ke, naphezu kokufana okuphawulekayo kwezibonakaliso, kunendlela eqinisekile yokukhomba ukuthi yini lona wesifazane okhathazekile ngalesi sikhathi: izimpawu zokukhulelwa zakuqala noma uphawu lokuqala. Lokhu ukuhlolwa kokukhulelwa.

Ukwelashwa kwenziwa kanjani?

Njengoba izimbangela zalesi sifo aziqondi kahle, ukwelashwa kwe-PMS kugxile ekunciphiseni izimpawu zayo. Ngakho-ke ngokukhathazeka, ukulala nokunye izimpawu ezingokwengqondo, udokotela angakwazi ukunikeza izidakamizwa zokucindezeleka.

Nge-edema noma ezinye izibonakaliso zokugcinwa kwamanzi okushisa, ama-diuretics anqunyelwe, okumele kuthathwe izinsuku ezinhlanu kuya kwezingu-7 ngaphambi kokuqala kokuya esikhathini. Kwezinye izimo, isazi sezinkinga zokubeletha singachaza i-progesterone namanye ama-hormone.

Ngokwehlukana kuyadingeka ukuthi usho ngamaphilisi, ngaphandle kokuthi ukwelashwa kwe-PMS akuphelelanga. Njengomthetho, ukuphulwa okunjalo kusebenza ku-Buskopan, i-No-shpa, i-Spazgan, i-Ovidon, i-Trikvilar nabanye.