Ama-beet iyisitshalo esiwusizo futhi esihlwabusayo, esicebile amavithamini nezakhi. Ithuthukisa umsebenzi wezindle zegazi, inhliziyo, iphakamisa i-hemoglobin. Abesifazane abaningi basekhaya basebenzisa lo mifino ukupheka amasaladi nezinye izitsha. Futhi ngokushesha kangakanani ukupheka izinyosi, sizokutshela manje.
Indlela ukupheka beet fast and okumnandi?
Izithako:
- isithombo sebhitrudi esiphakathi - ama-3 ama-PC.;
- amanzi;
- ijusi kalamula - 10 ml.
Ukulungiselela
Ngakho-ke, sikhetha izitshalo zezimpande zamasayizi amancane, siwageza bese siwasika zibe yizicucu. Sifaka i-beetroot epanini bese sigcwalisa ngokugcwele ngamanzi. Sithumela izitsha emlilweni ophakathi, simboze ngesembozo bese upheka imifino cishe ihora. Ku-beet ngenkathi ukupheka akulahlekelwa umbala wayo ocebile we-burgundy, engeza ijusi elincane lelamula. Ukulungela kuhlolwe kanje: ukubhoboza isithombo sebhitrudi ngento ekhaliphile futhi uma izithelo zilula, bese ukhipha amanzi ngokushelela bese usebenzisa izinyosi eziphekwe ngenhloso yazo.
Kungakanani ukupheka yonke i-beetroot epanini?
Izithako:
- ama-beet - 355 g;
- amanzi.
Ukulungiselela
Imifino ihlanzwa kahle, imisila ayisusi. Ebhodini, uthele amanzi, uwushise ukuze ubilise futhi uqede ngokucophelela impande. Nciphisa ukushisa bese upheka ama-beet cishe ihora. Ngemuva kwalokho, umhluzi ugcotshwe kahle, futhi impande ihlelwe ephepheni futhi siyisusa imizuzu engu-15 esiqandisini.
Indlela yokupheka ama-beet ku-microwave masinyane?
Izithako:
- isithombo sebhitrudi - ama-3 ama-PC.;
- amanzi - 2 amalitha.
Ukulungiselela
Futhi nansi enye indlela esheshayo, indlela yokupheka ama-beet emanzini. Izitshalo zomsuka zihlanjululwe kahle odakeni, senza izinto ezijulile, sizifake esitsheni seglasi, zigcwalise ngamanzi bese zifaka kuhhavini ye-microwave. Faka kumandla wedivayisi angu-800 watts. bese uvula i-timer imizuzu engu-10-12. Ngemuva kwesignali esizwakalayo, sihlola ukulungele imifino futhi siyithathe ngokucophelela.
Kungakanani ukupheka i-beetroot enkulu?
Izithako:
- Isithombo sebhitrudi esikhulu - 1 pc.;
- amanzi.
Ukulungiselela
Geza ngokuphelele futhi usule ama-beet. Manje sithatha isidlo esikhethekile sehhavini le-microwave, sibeke izimpande enkabeni yesitsha bese sengeza isigamu sendebe yamanzi abilisiwe. Vala isembozo bese ufaka isitsha kule microwave. Faka idivayisi ngokugcwele amandla bese usetha isikhathi semaminithi angu-7. Ngemuva kwebheyi, ngobumnene uphendule isithombo sebhitrudi ngakolunye uhlangothi bese upheka amanye amaminithi angu-7. Bese uyishiya ukuze uthole ngaphansi kwesembozo esivaliwe, bese uhlola ukulungela ngomese noma imfoloko.