Amazambane ziyisitshalo esiwusizo kakhulu, cishe kuzo zonke izithuba zeSoviet post "isinkwa sesibili". Amazambane aqukethe ama-polysaccharides angama-40%, kanye ne-fructose, i-glucose ne-sucrose, i-folic acid, i-carotene, i-sterols, izinto ze-pectic, izitshalo ze-fiber, amavithamini, amaminerali kanye neqoqo lama-amino acids abalulekile emzimbeni womuntu. Amazambane aphekwe ngezindlela ezahlukene, kuhlanganise namazambane amazambane "emfanweni", okungukuthi, i-brewed futhi ibhakwe kuhhavini noma emlilweni oshisayo, ngezinye izikhathi othosiwe ngaphandle kokusika ikhasi. Amazambane, abilisiwe noma aphekwe "ngendlela efanayo" - izitsha zokuhamba ngezinkolo, ngakho-ke kulula ukupheka amazambane emvelo, kuma-picnics, ekudoba.
Bilisa amazambane "ngendlela efanayo", futhi ubhaka - indlela elula futhi enempilo yokulungiselela. Ukusetshenziswa kwezidlo ezihlukahlukene ezivela kumazambane olungiselelwe "umfaniswano" kunqunywa okuqukethwe kwezinto eziwusizo (ikakhulukazi, i-pectin) ekhoneni lamazambane. Futhi ngaphansi kwezinga lamazambane kukhona izinto ezingasiza ukuyeka ukubhema. Yiqiniso, "ngokufanelana" kungcono ukupheka amazambane amahle, uma ungahle uhlele ukususa ikhasi ngaphambi kokudla.
Izitsha ezivela kumazambane ezilungiselelwe efanelwe - zokupheka
Omunye umthetho ojwayelekile
Ukuze ulungiselele "ngomfaniswano" zama ukukhetha amazambane ngaphandle kwamabala womthunzi ohlaza okwesibhakabhaka emibhalweni, kulezi zindawo ezitshalweni zezitshalo ezinobuthi ziqoqiwe. Izithelo ezinjalo zingcono ukungazisebenzisi nhlobo, noma kubalulekile ukusika ikhasi, futhi kubalulekile ukususa ungqimba omncane kakhulu.
Amazambane abilisiwe "efanelwe"
- amazambane aphakathi - 3-4 ama-pcs. usayizi wesilinganiso nge-1 ukhonza;
- amanzi;
- usawoti.
Ukulungiselela
Amazambane ahlanzekile kakhulu athululelwa ku-cauldron (embizeni, epanini) ngamanzi abandayo ukuze amanzi agubungele okungenani emunwe. Sifaka usawoti omncane. I-Varim.
Kungakanani ukupheka amazambane ngunifomu?
Njengoba amazambane ahlanjululwe ngesimo semifino egcwele yonke imifino yobukhulu obuphakathi noma ama-large-middle slices aphekwe kuze kube yilapho esilungile emva kwamanzi abilayo imizuzu engu-15-20, ukwandise kancane isikhathi sokugaya. Okusho ukuthi, amazambane "efanelwe" ukupheka imizuzu engu-25, mhlawumbe, lokhu kuzokwanela. Sihlanganisa amanzi kumazambane aphelile futhi siwagcwalise ngamanzi abandayo abandayo amaminithi ama-5. Sihlanganisa la manzi, singawahlanza amazambane sidle ngebhotela, imifino noma i-creamy, imifino eqoshiwe, iyinto enhle kakhulu. Amazambane ngunifomu kuhle ukuhambisa i-peas e-green tinned, i-herring e-salted light, i-bread bread, amakhowe kanye nezinye i-raznosoly yendabuko. Futhi, amazambane alungiswe ngale ndlela angasetshenziselwa ukulungiselela izitsha ezihlukahlukene eziyinkimbinkimbi, ezifana nezaladi.
Amazambane aphekwe "efomini" ehhavini
Ukubhaka amazambane kungaba ngezindlela ezimbili: ubhake njengento noma uhlanganise ngesikhumba, indlela yesibili ilula kakhulu amazambane amancane, uma uhlela ukuwudla nge-peel.
Izithako:
- Amazambane of ubukhulu obuphakathi - 3 ama-PC. 1 ukukhonza.
Ukulungiselela
Amazambane ahlanzekile kakhulu agqoka i-rack noma ebhodini lokubhaka bese ebhaka kuhhavini elandulelwe isifuba cishe imizuzu engama-40-50 (kuxhomeke kubukhulu bezitshalo ezimpande, ibanga nokuvuthwa, amadala amazambane, isikhathi eside).
Amazambane abasha "efanelwe", ethosiwe nebhethoni no-anyanisi
Izithako:
- amazambane amancane ama-oblong amancane - cishe izingcezu ezingu-15-20;
- Amafutha egobe - 100 g;
- anyanisi - 1 pc.;
- usawoti;
- umnyama omnyama we-pepper;
- i-garlic;
- imifino.
Ukulungiselela
Sizogeza amazambane kahle bese somile i-napkin.
Sinquma amafutha abe yizinkukhu, okungukuthi, ama-cubes amancane. Esikhathini sophisi, siphonsa amafutha ku-squash, kodwa hhayi kuze kube sekupheleni, ngakho-ke kuyoba mnandi kakhulu. Amazambane ngayinye azokwekwa eceleni kwe-cross-to-the-cross (izingcezu ezine zesikhathi eside eziphuma kulowo nalowo). Sibeka amazambane oqoshiwe sibe yi-pan yokuthosa ngamafutha atshisayo nango gazinga, okuvusa amadlingozi. Engeza u-anyanisi, izindandatho zekota ezihlutshiwe. Sipheka konke ngaphansi kwesihlava ngokushisa okuphansi kuze kube yilapho amazambane ekulungele. Vala umlilo, inkathi ngezinongo, ugarlic kanye nemifino eqoshiwe. Isitsha esikhulu somphefumulo we-rustic.