I-Butter ngokungangabazeki enye yemikhiqizo evame kakhulu emhlabeni jikelele. Inani elingaphezu kwesigamu sezwe lomhlaba lifaka phakathi kokudla kwansuku zonke. Namuhla, emashalofini ezitolo ungahlangabezana nebhotela, okuqukethwe kwamanoni okungama-70 kuya kwangu-85%, nakuba ngokuvumelana nezidingo ze-GOST, umkhiqizo ophezulu kufanele ube namafutha angu-82.5%. Noma kunjalo, akubona wonke umuntu owazi ukuthi lo mkhiqizo awusizo ngaso sonke isikhathi. Sizofunda zonke izinzuzo nezindleko zalezi zikhathi zamafriji.
Izinzuzo zeButter
Ukwenziwa kwebhotela kuyi- vitamin A , edingeka kakhulu ekulwa nezifo zesigcawu somzimba. Isebenza njengendlela "yokugcoba" yezilonda ezincane, okungenzeka ngenxa yendlela yokungondleki, ukucindezeleka kanye neminye imiphumela emibi emzimbeni. Kumele kuqashelwe ukuthi akudingi ngaphezu kwezigremu ezingu-15 ngosuku. Okuwusizo ngokukhethekile okuqukethwe kwebhotela ekudleni kwabantu abafakwe umdlavuza. Ososayensi baye bafakazela ukuthi i-oleic acid equkethwe kulo mkhiqizo ngokusetshenziswa nsuku zonke inciphisa kakhulu ingozi yomdlavuza.
Ukusetshenziswa kwebhotela kubantu abasebenza kanzima kunzima ukugcizelela. Into yokuthi lolu hlobo lwebhotela, njengezo zonke izidlo ezinamafutha, ngumthombo omuhle kakhulu wokuthola amandla. Njengomphumela wokucubungula, umzimba ugcwalisa izimpahla ezibalulekile ngisho nasesimo sezulu esibucayi kukuvumela ukuba ugcine ukusebenza kahle usuku lonke.
Izinzuzo zebhotela kubesifazane ziphawuleka kakhulu kunezingxenye eziqinile zesintu. Kuye kwafundwa ukuthi kutholakala ukuthi amafutha alo mkhiqizo anomthelela omuhle kumaseli obuchopho, ekhuthaza ukuvuselelwa kwawo okusebenzayo. Futhi kusukela empilweni yansuku zonke ubulili obuthakathaka kufanele benze izinqumo ezinzima ngezikhathi zonke futhi ugcine izinto eziningi engqondweni - inani elincane lebhotela lizokwenza umsebenzi wezobuchopho namandla kumuntu oyedwa.
Ukudla kwebhotela
Yiqiniso, konke esikudlayo kufanele kube nokulinganisela okulinganayo nokulingana. Ngakho-ke, awukwazi ukuhlukumeza ukudla kwamafutha. Ngamanani amaningi, lo mkhiqizo uzuzisa, kepha ukulinganisela ngokweqile kwansuku zonke kungabangela ukwanda kwe-cholesterol kanye nokutholakala kwe-plaque ye-cholesterol, eyingozi kubantu, ikakhulukazi asebekhulile futhi ejwayele ukukhuluphala. Ukusetshenziswa ngokweqile kungaphinde kuqhubise i-arteriosclerosis yemithwalo yegazi.
Enye ingozi ingase ibe ukuthengwa kwemikhiqizo engaphansi, ngoba akuvamile ukuthengisa i-ersatz ezitolo - umkhiqizo ofana nokubunjwa nebhotela yemvelo futhi uhlukile kumlingani wayo wemvelo kuphela ngokufaka inani elikhulu lala flavour, ama-dyes kanye nama-emulsifiers. Isangweji elinomuthi onjalo angeke kube yilekusasa eliwusizo lomndeni wonke, kodwa, ngokuphambene nalokho, kungabangela umonakalo ezindongeni zemithanguzo ngenxa ye-fatty content of trans-isomers. Gwema ukuthenga umkhiqizo onomsoco kuzosiza umugqa nokwakheka kokufaka ibhotela. Kuyafaneleka ukukhumbula ukuthi akukho ukungcola okufakelwayo nokumaketha kokubuyiselwa
Ake sifingqa
Ngakho-ke, ungenzi iziphetho eziphuthumayo bese ufaka ibhotela, inzuzo kanye nokulimala okuyiyona ndawo okufanele ibe kuyo, ohlwini lwamnyama lwemikhiqizo. Ngisho noma unquma ukuya ekudleni, inani elincane laleli qembu lokudla liwusizo kakhulu emzimbeni futhi livumela ukuthi likwazi ukusebenza kahle, lisekela amabutho okuphila usuku lonke. Into eyinhloko ukwazi ukwazi kangakanani - lokhu kuyimfihlo!