I-Ulcer yezitho zomzimba wokugaya isifo esibi esiyingozi impilo yesiguli nganoma yikuphi ukuphambuka ekudleni kwezokwelapha. Kukhona ukudla okhethekile ngesilonda esiswini nesifo se-duodenum, isiguli esivame ukuphoqelelwa ukuba sigcine konke ukuphila kwakhe. Kodwa-ke, ungacabangi ukuthi kungenangqondo futhi kungalingani, akunjalo. Kunamaphesenti ambalwa okumele ahlonishwe.
Ukudla nokudla uma kwenzeka isilonda esiswini
Isidingo sokuqala, esinikezwa ekudleni kwesiguli esibhekene nezilonda zamalungu okugaya, ukushisa nokubunjwa kwawo. Ukudla kumele kube nokuzikhandla ngokweqile. Okusho ukuthi udinga izitshalo nge-blender kumazambane ahlambulukile bese ukhonza ngokufudumele, upheka inyama nenhlanzi ngendlela ye-cutlet. Lena yindlela kuphela yokugwema umonakalo emgqonyeni we-gastric. Ukudla okunesisu esiswini nge-asidi ephakeme akubandakanyi ukusetshenziswa kwama-pickle, ama-marinades, izithelo ezintsha, imifino, i-soda nama-juice. Kodwa-ke, kubantu abane-acidity ephansi ngeke babe yi-boon.
Kukhishwe ukudla kuze kube yinqwaba, ngoba lokhu kubangela ukungathí sina okukhulu endleleni yokugaya ukudla. Udinga ukuhlala etafuleni izikhathi ezingu-5-6 ngosuku bese udla kancane. Kusukela emahlathini amafutha acebile kumele ashiywe ngokuphelele. Izitsha zokuqala zingahle zilungiselelwe kuphela ngesisekelo semifino noma umhluzi wesibili, nakuba ukuhlushwa kwesilonda esiswini indlela yesibili yokudla ayamukeleki. Inyama nezinhlanzi kungcono izinhlobo ezingekho amafutha. Ngakho-ke, zonke inyama ezibhemayo, ama-sausage, ukudla okusemathinini, ukudla okuthosiwe akufakiwe, kanye nokuphuza utshwala. Imifino neminye imifino engabangela ukuvutshelwa kanye nokwakheka kwegesi uma kwenzeka isisu esiswini esiswini sokudla okunomsoco sisuswa.
Isondlo esifanele nesilonda esiswini
Ngaphandle kweziphuzi, ama-porridges aboniswa, mhlawumbe emanzini noma ngokufaka ubisi. Awukwazi ukuphuza ubisi oluhlanzekile, kodwa u-kefir, i-yezhenka noma i-yogurt - sicela, kodwa hhayi fat. Lokhu kusebenza nakwe-cottage shizi. Kuvunyelwe ukuphuza ama-herbal teas, compotes, namanje jelly. Kuyasiza ukudla ama-apula abhakawa. Emafutha, okuncamelayo kunikwa imifino, kepha isinkwa siboniswa soma - izolo. Ungadla ama-biscuits, ukupheka okomile, ngezikhathi ezithile upheka amaqanda abilisiwe. Ngaphezu kokufrywa, zonke ezinye izindlela zokupheka zikhonjiswa.
Labo abanesithakazelo sokuthi uhlobo luni lokudla oluvunyelwe kwisilonda esiswini, kufanelekile ukuguqula inombolo yokudla 5. Kuboniswa ekwelapheni izifo zamathunjini kanye nezifo. Kungasetshenziswa futhi ukulwa nesisindo esiningi. Imenyu eqondile yokudla okunomsoco wesilonda esiswini singabonakala kanje:
- ukudla kwasekuseni, oatmeal, abilisiwe emanzini ngokufaka ubisi. Ikhefu letiyi le-herbal;
- isidlo sasekuseni sesibili - isanqante-apula pudding;
- for dinner yemifino isobho kanye cutlets kusuka veal, steamed. Iziqephu ezimbili zesinkwa;
- ngokuba i-casserole yama-curly e-morning snack;
- for dinner, ilayisi necezu likaHake elibilisiwe noma i-pike perch. Imifino enamanzi, isinkwa esomile;
- ama-apula abhaka. Ngaphambi kokulala, ingilazi yogurt.
Njengoba ubona, lokhu kudla kunengqondo futhi kuhlanganisa wonke amaprotheni, amafutha kanye nama-carbohydrate adingekayo kumuntu onamavithamini namaminerali. Kungabonwa uma nje ufuna, kodwa kunoma yikuphi okumele kukhulunywe nodokotela wakho. Isikhathi salo, njengomthetho, siphezu kwesigamu sonyaka, kodwa emva kokuthuthuka kuyadingeka ukuba uhambisane nezincomo ezithile: ukungadli obukhali nokuthosiwe, uma kungenzeka ukuyeka utshwala , kodwa uma isifiso sokuphuza singenakunqotshwa, kungcono ukhethe i-vodka noma i-cognac enhle, Iziphuzo ezidakayo zifakiwe, njengezigqoko ezivinjiwe.