Ukudla kwesiGreki kuyisimiso sokudla, esinobahlali abaningi baseHellas. Lokhu kudla akugcini nje ukukusindisa kusuka emakhilogremu engeziwe, kuzovumela umzimba wakho ukuba uvumelane nokudla okusha, okuzokwenza uzizwe ujabule futhi unempilo.
Ngokungafani nezinye izidlo, ukudla kwesiGreki akuqinisekisi ukulahlekelwa isisindo esisheshayo. Ukunamathela kuloku kudliwa, ngesonto ungasusa okungaphezu kuka-2 kilograms yesisindo. Kodwa umphumela walo wokudla ubonakala esikhathini eside kakhulu. Ukudla kwesiGreki kunika indlela yokudla okungagcini nje ekunciphiseni umzimba, kodwa futhi kubeka uhlelo lokugaya ukudla. Ukudla okuhlinzekwa ukudla kucebile ama-carbohydrate - isinkwa esenziwe ngokudla okumanzi, ama-legumes, soy, macaroni. Ukuze uthole ukudla kwasekuseni, ukudla okukhulu okuvunyelwe kuvunyelwe, ngoba isidlo sakusihlwa - esincane kakhulu.
Imenyu yokudla kwesiGreki ifana nemenyu yokudla kwaseMedithera. Njengoba kokubili lezi zidlo zithatha ukusetshenziswa kwenani elikhulu lokudla elinomthamo ophansi we-glycemic - inyama enomzimba, inhlanzi, imifino kanye nezithelo. Ukudla kwesiGreki kuhilela ukusetshenziselwa okudingekile kweprotein amaningi ngesidlo ngasinye. Ukudla kwasekuseni kungaba amaqanda, i-cottage shizi noma i-yogurt, nokudla kwasemini noma isidlo sakusihlwa, noma iyiphi inyama noma inhlanzi.