Ukudla of Mila Gritsenko

Ngokuvamile, ukukhuluphala ngokweqile kuyinkinga engathí sina ngokobulili obuhle, kepha uma ufuna ukunciphisa umzimba, kunezindlela eziningi zokuxazulula. Sincoma ukuthi unake uhlelo lokudla lukaMila Gritsenko. Ngokungafani nokudla okunzima kanzima, lokhu kudla akusizi.

Yeka ukuthi mncane kangakanani uMila Gritsenko?

Uhlelo lokulahlekelwa isisindo uMila Gritsenko liqukethe ukusetshenziswa kokudla okunempilo, okungukuthi, imikhiqizo emane igxile futhi inemvelo, imvelaphi yemifino, izuzisa umzimba womuntu. Uma uphupha ukukhipha amakhilogremu engeziwe, uzizwe ukuphila okulula, kuyilapho ungenaso inzwa yokulamba - khona-ke ukudla kumele kuhlanganise nezinhlanzi zasolwandle, amajikijolo, inyama enomzimba, imifino nezithelo. Kubuye kubaluleke kakhulu ukubeka ukudla okufanele futhi udle nsuku zonke ngesikhathi esithile.

Umnakekeli wezondlo uMila Gritsenko uye wakhula ngendlela elula, kodwa ngesikhathi esifanayo, ukudla okunempilo, okwenzeka ngezigaba ezimbili. Ngesikhathi sesigaba sokuqala, umane unciphisa ivolumu yesisu sakho. Sikunikeza ukudla okulingana kwalokhu kudla.

Ukuze uthole ukudla kwasekuseni, isifuba sezinkukhu nge-anyanisi, okuphekwe ngopende ushizi, sizosebenza. Ukudla kwasekuseni kwesibili kuyitiye eluhlaza ngobisi nama-biscuits. Kwasemini, pheka inhlanzi enamanzi nge ushizi. Ukuze uthole isidlo sakusihlwa, ungakwazi ukupheka imifino yabantu abashadile. Okukhulu kakhulu kwalokhu kudla - izingxenye zingaba ivolumu evamile, cishe amagremu amathathu. Ukudla kufanele kwenzeke ngesikhathi esifanayo - lokhu kuyisihluthulelo sokuphumelela kwalokhu kudla. Phakathi kokudla ungaba ne-apula kanye nama-apula noma ama-biscuits. Ngemuva kwesikhathi esithile, ungafaki ukudla okulula futhi unciphise ubukhulu bezinxenye kuya kuma-gramu amabili. Lesi sigaba ngokuvamile sihlala emasontweni amabili kuya kwamabili.

Isigaba esilandelayo ikuvumela ukuthi usebenzise noma yikuphi ukudla, ngaphandle kwesinkwa, kodwa izingxenye akumele zibe ngamagremu angaphezu kwekhulu namashumi amahlanu.

Umsoco Mila Gritsenko wakhetha out main ilawula lokhu kudla:

1. Udinga ukuthatha ukudla kathathu ngosuku.
2. Ngesisu esingenalutho, nangemizuzu eyishumi nesishiyagalombili ngaphambi kokudla okunye ukuphuza ingilazi yamanzi ahlanzekile.
3. Sebenzisa inani elikhulu liketshezi, okungenani amalitha amabili ngosuku.
4. Khipha ufulawa namaswidi.
5. Ngemuva kwesithupha ntambama, ungadli.
6. Ukuqeda utshwala.
7. Uma uhlushwa yi-nicotine umlutha, zama ukukhipha.
8. Hambisa okuningi futhi uqiniseke ngempumelelo!