Inhloso eyinhloko yokudla ngokumelene ne-cellulite ukufakwa kwemikhiqizo eminingi ekugqugquzeleni umzimba njengokungenzeka ekudleni, okungukuthi, ngokuqukethwe okungaphezulu kwamavithamini, i-calcium ne-potassium, kanye ne-fiber.
I-cellulite idlala indima ebalulekile ekuvikeleni umzimba wesifazane, ukuyiqeda njengalokho kungenakwenzeka, futhi akudingekile. Kodwa ukuthuthukisa ukuqina kwesikhumba, ukunciphisa isifo sofuba kanye nenani lama-deposit deposits ngempela.
Ukudla okukhipha i-cellulite akufaki ukusetshenziswa kasawoti. Kuyinto usawoti obambezela amanzi emzimbeni, okwenyusa ukwanda komphumela we-orange peel. I-calcium ne-potassium basiza ukususa amanzi angaphezu kwamanzi futhi kuthuthukise ukuqina kwesikhumba.
Ekulweni ne-cellulite, ukudla kufanele kube nemifino nezithelo, inhlanzi nezilwane zasolwandle. Gwema ukusetshenziswa kokudla okusemathinini, ama-pickle, imikhiqizo yokubhema, okumnandi, ukudla okusheshayo nama-chips.Amaprotheni adla ngokumelene ne-cellulite
Umqondo oyinhloko walokhu kudla ukunciphisa ukudla kwama-carbohydrate namafutha. Ngokuhambisana nemithwalo yemvelo, inikeza umphumela osheshayo uma kwenzeka ulahlekelwa isisindo. Ukwandisa inani lamaprotheni onemidlalo ejulile kukhuthaza ukukhula kwemisipha, kanti amafutha ashisa emithinini ye-mitochondria yezicubu zomzimba, ngenkathi ekwabela amandla. Uma isisindo somzimba singaphezulu, amafutha ashisa kakhulu futhi amandla akhishwa. Kubalulekile ukusebenzisa amaprotheni amafutha aphansi, okuyizinhlanzi ezinamafutha, inyama enomzimba, imikhiqizo yobisi omuncu ne-fat fat content. Ukudla kwamaprotheni kuphumelela kakhulu ngokumelene ne-cellulite, into esemqoka ukuwuhlanganisa ngokuqina.
Ukudla okungcono okuvela ku-cellulite
Imenyu yokudla okunjalo kufanele ibe ne-grapefruit. Iqukethe i-niringin ekhethekile, engomunye wabasizi abangcono kakhulu ekulwa nes cellulite. I-Niringin ivimbela ukumunwa kwamafutha emathunjini, ivuselela ukwehla kocingo lwamafutha futhi libhebhethekisa isikhumba.
Imenyu eseduze yokudla ngokumelene ne-cellulite
Ukudla kwasekuseni - isigamu sesithelo samagilebhisi, izithelo, ama-muesli ngaphandle
Imizuzu engu-15 ngaphambi kokudla kwasemini, uphuze ujusi we-grapefruit, qiniseka ukuthi ugaye i-pulp kanye ne-septa emhlophe, equkethe iningi le-nirginine.
Isidlo - isobho semifino, izithelo.
Ngaphambi kwesidlo noma ngokushesha ngemva kwalokho, ijusi kusuka emagilebhisi!
Isidlo - inyama ebilisiwe, izinhlanzi ezinomsoco kubantu abashadile. Ukuze uhlose imifino eluhlaza, ubilkwheat obilisiwe noma u- couscous . Konke okunokuqukethwe okungenani kasawoti.