I-Kefir yokudla izinsuku ezingu-7 izolahlekelwa ngokuphumelelayo ngo-10 kg noma ngaphezulu kwesisindo esiningi. Le ndlela yokulahlekelwa isisindo ithandwa kakhulu. Kodwa ukuyikhishwa isikhathi eside akukhuthazwa.
Izimo zesisindo sokulahlekelwa kwi-yogurt
Ngesikhathi sokudla kwe-kefir yezinsuku ezingu-7, kuphela ukuphuza ubisi olunomuncu ophansi-okumele kusetshenziswe - kufike ku-1.5 amalitha ngosuku, ilitha elingu-1 lamanzi amaminerali ahlanzekile ngaphandle kwegesi kanye nezinkomishi eziningana zekhofi esanda kwenziwa. Lokhu kunzima kunzima ukunamathela, ngakho-ke ungasebenzisa ukudla okuyi-buckwheat-kefir ku-7 noma kwenye inketho elula.
Imenyu ye-kefir yokudla izinsuku ezingu-7
- NgoMsombuluko: 1.5 amalitha ka-kefir kanye namazambane ama-1 abilisiwe.
- NgoLwesibili: 1.5 amalitha we-kefir nama-fat-fat cottage shizi.
- NgoLwesithathu: 1.5 amalitha we-kefir nemifino emisha.
- NgoLwesine: 1.5 amalitha wezinhlanzi ze-kefir ne-abilisiwe.
- ULwesihlanu: 1.5 amalitha we-kefir.
- NgoMgqibelo: 1.5 amalitha we-kefir nezithelo.
- NgeSonto: amanzi amaminerali ngaphandle kwegesi kanye nesaladi yemifino.
Kulokudla, umthamo wansuku zonke womkhiqizo obisi omuncu nezinye izithako kufanele uhlukaniswe izingxenye ezilinganayo eziyisithupha, okumele kusetshenziswe ngazo zonke amahora amabili (kusuka ku-10.00 kuya ku-20.00). Ngaphezu kwalokho, ukuzola isisu futhi ngokushesha ulale, kutuswa ukuba uphuze inani elincane le-kefir ngaphambi kokulala.
Indlela yokuphuma kwe-kefir izinsuku ezingu-7 kufanele ihambe kancane kancane. Ezinsukwini zokuqala (izinsuku ezingu-7-10) kuyadingeka ukuba udle ama-porridges, imifino nezithelo. Umphumela wokudla kwe-kefir izinsuku ezingu-7 ungaphansi kwe-7-10 kilogram. Kodwa lokhu kuphela uma yonke imithetho ihlonishwa.
Kumele kuqashelwe ukuthi lokhu kungenye yezinto zokudla ezimbalwa ezingenalo umthelela omubi empilweni futhi zisebenza kahle. Lokhu kuqinisekiswa ukuthi isisindo sinciphisa kancane kancane futhi, njengomthetho, asiqashiwe kamuva. Futhi okubaluleke kakhulu, lokhu kungukuthi ukudla kwe-kefir kuholela nasekuhlanzeni amathumbu avela ezintweni eziyingozi, okuzuzisa kakhulu empilweni.
Ukuqhathaniswa kwe-kefir kokudla
Njengazo zonke ezinye izindlela zokulahlekelwa isisindo, ukupheka kwe-kefir izinsuku ezingu-7 nakho kunokuphikisana kwayo. Kuvinjelwe ngokuqinile ukunamathela ngesikhathi sokukhulelwa kanye ne-lactation, abantu abanezinkinga zesifo somdlavuza nezifo zesimiso senhliziyo nemisipha. Ukuze ukhohlwe ngale ndlela yokukhipha isisindo esiningi, udinga futhi isilonda se-duodenum nesisu, ifomu elimangalisayo le-gastritis, kanye nokuvuvukala kwe-gallbladder ne-pancreas.