I-Cottage ushizi ngumkhiqizo owusizo onomsoco onomkhawulo ophansi wekhalori futhi uqukethe inani elikhulu lama-protein kalula. Kubalulekile ukuthi uqaphele ukuthi lo mkhiqizo unomthelela ekuthuthukiseni umfutho we-fat metabolism. I-cottage shizi idla izinsuku ezingu-3 njengenqwaba ye-satiety yayo nezinzuzo eziphezulu. Ngenxa yalokho awukwazi nje ukulahlekelwa isisindo, kodwa futhi uhlanze, futhi uthuthukise umzimba.
Ukudla kwe-cottage shizi izinsuku ezingu-3
Naphezu kokuthi umkhiqizo oyinhloko yi- cottage shizi , ukudla kuvumela ukusetshenziswa kwezithelo, imifino kanye nosawoti. Ngokusho kolwazi olukhona, ngenxa yalokhu kudla, ungalahlekelwa amaphilisi angaphezu kwamakhilogremu ayisihlanu, kodwa konke kuncike kwisisindo sokuqala. Kunezinhlobonhlobo zezidlo ze-curd:
- Ake siqale ngenguqulo eqinile. Nsuku zonke udinga ukudla amahora amabili kuya ku-3 ama-gramu angu-200 we-cottage ushizi ngaphandle ukhilimu omuncu, ushukela nezinye izithako. Uma kunzima kakhulu i-cottage shizi, khona-ke ungakwazi ukwengeza isithelo esincane esingenasiphundu, i-yoghurt yemvelo noma uju. Ukucwenga okungcono, kufanele ukuphuza i-tbsp engu-1. I-fat kefir ephansi.
- Ukudla okusekelwe emaqanda nasekotishi kakusi izinsuku ezintathu kubizwa nangokuthi "imodeli". Kule nkathi, ukudla kwasekuseni kuvunyelwe ukuba udle kuphela iqanda, eliphekwe ngokupheka okuphekwe, futhi okwesikhashana kwasekuseni emva kwamahora angu-2.5 udinga ukudla ama-125 g we-fat cottage shizi kanye netiyi, kodwa ngaphandle kokushukela. Ukudla kusihlwa kufana nesidlo sasekuseni sesibili. Isidlo singenisiwe.
- Uhlobo lwesithathu lokudla lubonisa ukusetshenziswa kwamagremu angu-400 e-cottage shizi ngosuku ngezinga lika-100 g njalo emahoreni amane. Kubalulekile ukubeka ama-1-2 wezipuni kagesi kakolweni ekukhonzeni ngamunye, okumele kuthululwe ngamanzi abilayo kusengaphambili bese ushiya imizuzu engu-25.
Okubaluleke kakhulu indlela efanele yokuphuma kwe-curd, ukuze isisindo singabuyeli, futhi azikho izinkinga zempilo. Ukudla kwe- caloric kufanele kwandiswe kancane kancane. Ezinsukwini zakuqala kunconywa ukufaka phakathi kwe-oatmeal yemenyu noma i-porridge ye-buckwheat ebisi.