Abesifazane baseFrance bahlale bebukeka bebukeka bebukeka bebukeka kahle, abesifazane abaningi babefuna ukwazi izimfihlo zabo. Abaningi bayazi ukuthi imenyu yokudla yaseFrance i- Ducane , kodwa akuyona indlela kuphela yokulahlekelwa isisindo, ezinikezwa izondlo zezwe kuleli. Siphakamisa ukunaka ukudla okuphansi kwe-carbohydrate, eyenzelwe amasonto amabili. Ngayo yonke imithetho, ungalahlekelwa ngu-5-10 kg.
Ukudla kweFrance izinsuku ezingu-14
Ukuze ufeze imiphumela, kufanele uhambisane nemenyu ekhona, noma yiziphi izinguquko zingabangela ukuthi ama-kilogram azange ahambe.
Izimiso zokudla kweFrance izinsuku ezingu-14:
- Ngaphambi kwesidlo ngasinye, okungukuthi isigamu sehora, kunconywa ukuphuza i-tbsp engu-1. amanzi, lapho ungafaka khona ijusi lemon.
- Kusukela kwimenyu yokudla kwesiFulentshi kufanele kukhishwe usawoti, ushukela, iziphuzo ezidakayo kanye nama-pastries. Ukuze ugweme ukuwa ekudleni, uvumelekile ukuba uzihlanganise neqhezu encane ye chocolatele emnyama.
- Ukudla kumele kuhlolwe kancane, ukusika izingcezu ezincane kusuka kwesabelo. Ngenxa yalokhu, umuntu uzozizwa ephukile, okusho ukuthi ngeke adle ngaphezulu.
- Ukudla kokugcina akufanele kube okungenani kweyisikhombisa kusihlwa.
- Emva kokuphela kwesikhathi esibekiwe, kubalulekile ukuphuma ekudleni kancane kancane, futhi kungcono ukushintshela kokudla okunempilo nhlobo .
- Phinda ukudla akusheshi kunangezinyanga eziyisithupha.
Imenyu yokudla yaseFrance izinsuku ezingu-14
Usuku 1 no-8:
- ekuseni: indebe yekhofi ngaphandle kokushukela;
- dinner: isaladi, ehlanganisa amaqanda ambalwa abilisiwe, amaqabunga kanye namaqabunga e-ulethisi;
- kusihlwa: 100 g yokudla okubomvu namaqabunga esaladi.
Usuku 2 no-9:
- ekuseni: isinkwa sezinkwa zesinkwa nekhofi;
- Kwasemini: 100 g yokudla okubomvu okuphekiwe;
- kusihlwa: 100 g wekhwalithi yekhwalithi namaqabunga esaladi.
Usuku lwesithathu no-10:
- ekuseni: njengosuku olwedlule;
- Kwasemini: utamatisi, izaqathe nebhotela kanye ne-citrus;
- kusihlwa: 100 g wekhwalithi yekhwalithi, amaqabunga esaladi namaqanda ambalwa abilisiwe.
Usuku 4 no-11:
- imenyu yasekuseni iyafana;
- Isidlo sasemini: amagremu ayi-100 eshizi kanzima, izaqathe namaqanda abilisiwe;
- kusihlwa: 1 tbsp. i-kefir ephansi namafutha.
Usuku 5 no-12:
- ekuseni: isanqante nejusi lemon;
- Kwasemini: 100 g wekhwalithi yekhwalithi kanye ne-citrus;
- kusihlwa: 100 g yokudla okunomvu obomvu.
Usuku 6 no-13:
- ibhulakufesi: ikhofi;
- Isidlo sasemini: amaqabunga ayi-100 g kanye namaqabunga esaladi;
- Imenyu kusihlwa iyafana.
Usuku 7 no-14:
- ekuseni: itiye eluhlaza ngaphandle kwezithasiselo;
- Isidlo sasemini: amagremu ayi-100 okudla okubomvu nama-citrus;
- kusihlwa: 100 g we-sausage esemgangathweni.
Ukuze uzuze imiphumela emihle, kunconywa ukuba uhlanganise izidlo nemisebenzi evamile yomzimba. Ukuze uqeqeshe, khetha noma yikuphi isiqondiso esifanele.