Bonisa ukunciphisa izinsuku ezingu-3

Amantombazane amaningi kuze kube yilapho umzuzu wokugcina uphoqelela ukulahlekelwa kwesisindo, futhi uye phansi ebhizinisini kuphela uma kungekho ndawo yokudonsa. Yingakho ukudla kokunciphisa okuvelayo kuthandwa kakhulu izinsuku ezingu-3. Sizobuka izinhlelo eziningana ezinjalo ukuze ukhethe ukhetho oluzofaneleka kakhulu kuwe.

Kuvamile ekudleni ukuze ulahlekelwe isisindo izinsuku ezingu-3

Kubalulekile ukuqonda ukuthi amafutha ahlala emzimbeni angeke ashabalale ngokushesha, futhi ukulahlekelwa isisindo kwezinsuku ezintathu kutholakala ngokubhubhisa isisu, amathumbu, ukukhulula umzimba ekukhulekeleni okwedlulele.

Ukuze ngandlela-thile uhlanganise umphumela, emva kokudla kwezinsuku ezintathu, kufanele nakanjani ushintshele ekudleni okulungile, ukushiya ama-sweet, amafutha futhi uhlume. Ngenkathi ehlukile, ama-kilogram angabuya ngokungezelela, njengoba ukudla okusheshayo kokunciphisa umzimba izinsuku ezingu-3 - lokhu kuyishintsha enkulu ekusetshenzisweni kwemithi .

Luthisa isisindo izinsuku ezintathu kumakhukhamba

Izinkanyezi eziningi, kuhlanganise noLarisa Dolina, njengokudla kwekhukhamba. Kuyinto ejabulisayo, elula, enomsoco, futhi ebaluleke kakhulu, ayifuni kakhulu. Ngakho-ke, izimiso zokudla okunjalo:

1. Ngosuku ungadla u-1-1.5 kg wamakhukhamba enomusa noma ngesaladi.
2. Ungagcwalisa isaladi nge-yogurt yemvelo, i-kefir noma iviniga noma i-spoonful yamafutha yemifino.
3. Ngosuku lonke - isigamu sesipuni sethupuni kasawoti ngaphandle kwesilayidi.
4. Kunconywa ukuphuza okungenani ama-1.5 amalitha amanzi ngaphandle kwegesi.

Kunconywa ukwahlukanisa wonke amakhukhamba abe yizigaba ezingu-5-6 futhi ngokulinganayo udle lonke usuku. Zama ukwengeza inani elincane lama-sauces.

I-Kefir idla ukulahlekelwa isisindo izinsuku ezingu-3

Lokhu kudla kuyinto elula kakhulu, kodwa akuwona wonke umuntu oyokwazi ukuwufeza, ngoba kungokwesigaba sokuphuza, futhi lokhu kunzima kumuntu ongakulungele.

1. Kulo lonke usuku - 1-1.5 amalitha amahhala amafutha noma i-1% kefir.
2. Kuzo zonke iziphakeli ezimbili ozodinga ukwengeza isipuni se-fiber noma i-bran (ungathenga kunoma iyiphi ikhemisi yesimanje).
3. Ukwengeza i-kefir kuvunyelwe ukusebenzisa amanzi kuphela - 1.5 amalitha ngosuku.
4. Ukuze u-kefir ungangezela isinamoni, i- ginger nezinye izinongo ezivuthiwe.

Kubalulekile ukuphuza kancane, bese usakaza inani eliphelele uphuze usuku lonke, ukuze ukudla kukhishwe ngokulinganayo.

Bonisa ukunciphisa izinsuku ezingu-3

Okunye okuhlukile kokudla kuyiprotheni, kunzima kanzima, kepha kuyasebenza. Kulesi simo, kuzo zonke izinsuku ezintathu ukudla kuyoba kanje: Isifuba esisodwa esibilisiwe samathumba amancane:

• 2-3 ama-Peking iklabishi.
• 0.3 tsp usawoti.
• 1.5-2 amalitha amanzi.

Ukudla lokhu kudla kufanele kube ngendlela efanayo kulo lonke usuku. Uma unenkinga yezinso, kungcono ukhethe enye indlela yokudla.