Amaju afakiwe ohlwini lweziphuzo ezidumile kakhulu, ezingekho okumnandi kuphela, kodwa futhi ziwusizo kakhulu. Ungabasebenzisa ukubhekana nesisindo esiningi. Ukudla ujusi kunezinzuzo ezimbalwa, kodwa kubalulekile ukwazi ukuthi ungayigcina kanjani ukuze ungalimazi impilo yakho.
Ngimaphi amajisi okufanele ngiwaphuze ukuze ngisindiswe?
Ukuze ubhekane nesisindo esiningi, ungathengi ijusi yesitolo, ngoba aqukethe ushukela oluningi nezinye izinto, eziyingozi kumuntu nangempilo. Ukudla ngejusi ethengiwe ngeke kube nemiphumela oyifunayo. Kubalulekile ukuphuza kuphela iziphuzo zemvelo ezidinga ukuba zifakwe ngokushesha futhi zingenalo ushukela nosawoti. Kunconywa ukuba ukhethe imifino nezithelo eziyiminyaka.
Ukudla ijusi ukulahlekelwa isisindo
Izakhamuzi eziningi nezondlo ziyavuma ukuthi izinsuku eziphuza izidakamizwa ezicebile ngamavithamini namaminerali ziyasiza futhi ziyanconywa. Ukudla kuma-juice omisiwe okuzosiza ukuhlanza umzimba, ukuthuthukisa umzimba nokuthuthukisa uhlelo lokugaya. Kubalulekile ukwenza ukuqeqeshwa okuqala, okungukuthi, ukuqala ukwenqaba ukudla okulimazayo, ukunciphisa ukudla okujwayelekile nokufaka izithelo nemifino ngaphezulu ekudleni.
Ososayensi baye bafakazela ukuthi imikhiqizo enomfutho wetshezi ingcono kakhulu emzimbeni. Ukudla ujusi kuzogcwala amavithamini, amaminerali nezinye izinto eziwusizo. Kubalulekile ukucabangela ukuthi usuku luvunyelwe hhayi ngaphezu kwamalitha ama-frazha amabili. Amayisi nama-pulp ayama-caloric amaningi, ngakho-ke kufanele ahlanjululwe ngamanzi namanje. Kungcono ukuhlanganisa ukusetshenziswa kweziphuzo zemvelo ngokudla okunempilo efanele.
Ukudla ku-sap sesha
I-Birch sap juice, ethandwa kakhulu ezikhathini zasendulo, iyasiza kakhulu empilweni, futhi ingasetshenziselwa ukulahlekelwa isisindo. Unomphumela oqinile wokuzivocavoca futhi uphuthukisa imetabolism. Ukudla ngamajusi okwehla kwesisindo kubeka umsebenzi wegciwane lokugaya futhi kunomthelela ekuthuthukiseni yonke imvelo. Inguqulo elula kakhulu yokudla iyisisisi (100 ml) isigamu sehora ngaphambi kokudla. Ukunamathela ekudleni kwejusi kungabi ngaphezu kwamasonto amabili. Imenyu ingabheka into enjengale:
- ibhulakufesi : ukukhonza okusanhlamvu noma i-cottage shizi, izithelo kanye netiye;
- Isiphuzo : isaladi yezithelo;
- isidlo : isobho, isidlo esincane sezinhlanzi noma inyama, isaladi nejusi;
- Ukudla okuncane : ingxenye ye-cottage shizi;
- isidlo sakusihlwa : imifino esetshenzisiwe noma ebhakiwe kanye ne-yogurt.
Ukudla ngejusi lemon
Ngokufakwa okuvamile kwe-citrus ekudleni, ungakwazi ukwenza umsebenzi we-digestive tract, ukusheshisa umzimba, ukuthuthukisa i-microflora yamathumbu nokuqinisa imithi . Ukulahla amakhilogremu ambalwa, ungasebenzisa indlela eveza, eyenzelwe izinsuku ezimbili. Ukwandisa isikhathi sokudla kuvinjelwe, ngoba lokhu kungabangela ukwanda kwe-asidi yesiphuzo esiswini. Ngalesi sikhathi, akufanele uphuze ijusi kalamula ukuze ulahlekelwe isisindo, kodwa kunalokho ulungiselele i-cocktail.
Izithako:
- ulamula - izicucu ezingu-7;
- uju - 1 tbsp. isipuni;
- powder of red red pepper - 1 ithisipuni;
- amanzi - 1.5 l + 100 ml;
Ukulungiselela:
- Powder uthele u-100 ml wamanzi, ubeke ipuleti uphinde ubilise imizuzu embalwa.
- Ngemuva kwalokho, phumula bese wengeza ijusi elifakwe emanzini, uju namanzi. Konke hlanganisa kahle. Ngaphandle kwe-cocktail, ungaphuza enye ilitha lamanzi.
Ukudla ngejusi le-orange
I-citrus enomnandi nephunga ingasetshenziswa futhi, uma ifunwa, ukulahlekelwa isisindo. Isithelo se-calorie ephansi futhi ngosizo lwakho ungakwazi ukubhekana ngokushesha nezinyosi nama-slags. Liphinde ithuthukise ukugaya umzimba futhi kunciphisa umuzwa wendlala. Ijusi le-Orange lokunciphisa isisindo kumele libe semvelo futhi kufanele uqale ukuliphuza nge-0.5 tbsp. Ukudla okude akukhuthazwa, ngakho isikhathi esiphezulu siyizinsuku ezingu-3. Kunezinketho eziningi, ngakho imenyu iboniswa ngosuku:
- Noma yiliphi inani lamanzi kanye nelitha elilodwa lejusi.
- I-kefir enamafutha aphansi ngamathani angu-0.5 nelitha elilodwa lejusi.
- Amagremu ayi-100 we-fat-fat ushizi wezinhlobonhlobo ezinzima kanye ne-rye crisps, ne-1 litre lejusi.
Ukudla nge-apula ijusi
Inketho ethandwa kakhulu futhi engabizi, njengoba lezi zithelo zingatholakala esitolo unyaka wonke. Ijubane le-apula elifakwe ngokushesha elisha lokunciphisa isisindo liphansi-ikhalori, ngakho-ke ku-100 g kuphela i-kcal 50 edingekayo. Kuyasiza ukuzinzisa imetabolism, ukukhulula amathumbu we-toxin nokuthuthukisa ithoni yomzimba. Kungcono kanye ngesonto ukuchitha usuku lokuzila, usebenzisa isiphuzo ngezikhathi ezithile. Kubalulekile ukucabangela ukuthi ngokusebenzisa ijusi, kungase kube khona ukungabi nesitoreji, ngakho-ke ungathatha i-laxative emnene.
Ukudla ngejinini lephayinaphu
Ekubunjweni kwezithelo ezishisayo kunezinkimbinkimbi zama-enzyme ezisiza ukwephula amaprotheni, ukushisa amafutha nokuthuthukisa uhlelo lokugaya. Ukudla ngejayini lephayinaphu kususa amabhaktheriya we-pathogenic nama-slags emathunjini, futhi ususe amanzi angaphezu komzimba. Ochwepheshe abacebisi ukuphuza isiphuzo esinjalo nesisombululo esihle - kabili ngesonto. Kufanele ihlanjululwe ngamanzi ngesilinganiso se-1: 1. Kulezi zinsuku zokulayisha, awukwazi kuphela ukudla ijusi, kodwa futhi udle izithelo ngokwazo.
Ukudla ngejomegranate ijusi
Ukunambitheka okumnandi nge-acidity elula, i-pomegranate ijusi inomphumela omuhle, kusiza ekuthuthukiseni umzimba kanye nesistimu yokugaya ukudla. Ijomegranate ijusi yokulahlekelwa isisindo kusiza ukuhlanza amathumbu ezintweni eziyingozi. Kubalulekile ukukhumbula ukuthi kufanele ihlanjululwe ngamanzi, ngoba ingabhubhisa izinyosi zamazinyo. Kungakapheli isonto, udinga isigamu sehora ngaphambi kokuba ukudla okuyinhloko kuphuze u-0.5 st. ijusi lihlanjululwe ngamanzi. Emva kwalokho, ngesonto elilodwa udinga ukuphuza kabili kuphela, kanye nesonto - kanye.
Ukudla ngejusi yamazambane
Inketho engavamile kakhulu, ngoba ukunambitheka kwalesi siphuzo akuyona imnandi kakhulu, kodwa kuyasiza kakhulu. I-potato juice yokwehla kwesisindo iyasebenza ngoba ingasetshenziselwa ukuhlanza nokukhipha imishanguzo emathunjini, ukusheshisa umzimba nokunciphisa ingozi yokuqothulwa. Kuneziphakamiso eziningana zokuphuza ngendlela efanele ngokuphuza imifino.
- Qala ekuseni yakho nge-100-150 g wejusi esanda kulungiselelwa. Kubalulekile ukuthi ube neminye imizuzu engu-30 ngaphambi kokudla kwasekuseni.
- Abaningi abathandi ukunambitheka kwesiphuzo nokuthuthukisa ukunambitheka, ungakwazi ukwengeza ijusi elincane lamaqathe, ama-apula noma ulamula. Ungasebenzisi ushukela noma usawoti.
- Ngaphambi kokudla, udinga ukuphuza okwesibili ukukhishwa kwejusi kanye nemaminithi angu-30. ngaphambi kokudla.
- Ukudla ngejusi kungadlulela amasonto amabili, futhi emva kwalokho kufanele kube nekhefu izinsuku eziyisikhombisa.
Ukudla ngeklabishi ijusi
Okusha okuvela emakhanda amakhanda akukwazi ukubizwa ngokuthi othandwayo, kodwa lokhu akunciphisi izindawo eziwusizo. Izakhamuzi zithi ijusi elinjalo lizosiza ekuthuthukiseni imiphumela ekulahlekelweni kwesisindo ngenkathi kudliwa ukudla. Ukuchaza lokhu ukuthi kusiza ukuhlanza umzimba wezinto eziyingozi, kuthuthukisa umzimba futhi kuphazamise kahle isimo se-digestive system. Kubonakala ukuthi i- klabishi ijusi yesisindo ivimbela inqubo yokuguqula ama-carbohydrate ngamafutha. Thatha okudingekayo ku-1 tbsp. isigamu sehora ngaphambi kokudla izinsuku ezingu-7-10.
Ukudla ku-juice ikhukhamba
Le mifino ingaphezu kwamaphesenti angama-90%, ngakho ukuthola ijusi kuso kulula. Ikhuthaza ukuvuswa kwesimiso sokugaya, kuthuthukisa indlela yokugaya ukudla, kusiza ukugaya ukudla okungcono, ukuhlanza ngamathumbu nokukhuphula uketshezi okwedlulele, okungukuthi, kuhlanza i-edema. Kunezinketho eziningana, ukuthi ungasebenzisa kanjani ijusi lamakhukhamba ukuze ulahlekelwe isisindo .
- Ukudla okuqinile okwenziwe okungenani kwezinsuku ezimbili kusho ukusetshenziswa kwemifino kuphela yemifino, futhi inani lalo alikhawulelwe. Kusukela ekudleni akukhipha nje kuphela ukudla, kuphela amanzi.
- Ikhukhamba yokudla ijusi inokukhetha okunamnene, okusho ukusetshenziswa kwe-1 tbsp. isiphuzo esilungisiwe ngaphambi kokudla ngakunye. Ungangeza imifino noma izinongo zemvelo ukuze unambitha. Ukuze uthole umphumela, kufanele uhambe ekudleni okulungile.
- Ungaphuza ngesisu esingenalutho ngokwakho, noma ngokungeza uju oluncane noma i-lemon. Lokhu kuzosusa isimiso se-metabolism kanye nesimiso sokugaya, futhi sizogcwalisa umzimba ngezinto eziwusizo.
Ukudla ngejusi yesilimo esidliwayo esinamagatsha anamanzi
Le yemifino ingasetshenziswa ngendlela yama-petioles kanye nemifino empande. Uma ufuna ukulahla isisindo udinga ukusebenzisa iziqu, ngoba kukhona isitashi eziningi empandeni, eyengeza okuqukethwe kwekhalori. Ijusi le-celery lokusindiswa kwesisindo libuyisela kabusha umzimba, kunciphisa ukudla futhi kujwayelekile ukusebenza komgudu wokugaya ukudla. Ngaphezu kwalokho, kunomphumela omuhle wokuvuselela nokubuyisela.
- Ukuze wenze lula ukugaya, ungaphuza izinkezo ezimbalwa zejusi isigamu sehora ngaphambi kokudla.
- Ungafaka ijusi ekudleni, usidle ekudleni. Ukunambitha, ungangeza amajijolo okusanhlamvu , isibonelo, kusuka karoti, amathanga noma ukhukhamba.