Ukudla "Izikhukhula Eziyisikhombisa"

Igama lale mono-kit livele ngesikhathi semidlalo, ayinikeze amakhasimende akhe u-Anna Johansson. Abesifazane kwakudingeka benze imbali, lapho kuzobe khona amacembe angu-7, okunye okumele kukhishwe nsuku zonke ngendlela ethile. Amaphilisi angu-7 ayalingana nobude bokudla, okungukuthi, ngesonto. Umdlalo onjalo uyisisusa esihle esikuvumela ukuba ubone umphumela nsuku zonke, ususwe phansi i-petal, okusho ukuthi esinye isinyathelo esengeziwe sokwehla isisindo senziwa. I-petal ngayinye kufanele isayinwe ngokuhambisana nezinsuku zeviki. Ukwenza kube mnandi kakhulu futhi kumnandi, unqume ephepheni elinemibala noma uhlobise kuze kube mnandi wakho.

Imithetho yokudla "Izikhala eziyisikhombisa"

Inzuzo enkulu yokudla okunjalo ukuthi ukudla kokudla kwakho kuzotjhuguluka nsuku zonke, okusho ukuthi imenyu enjalo ngeke ibe yindlala futhi ithuba lokuphumula liyingcosana.

1. Endaweni, ungashintshi isikhathi, ngoba ngeke ukwazi ukufeza imiphumela oyifunayo.
2. Kubalulekile ukuyeka ushukela nekhofi isikhathi sonke.
3. Ungaphinda uphinde ufunde izikhathi eziningana zokudla.
4. Incazelo yokudla - uzodla ngokunye ukudla amaprotheni nemikhiqizo ye-carbohydrate, ngenxa yalokhu ungalahlekelwa lawa amakhilogremu angaphezulu, kodwa ungazilimazi.
5. Nsuku zonke ungalahlekelwa u-1 kg wesisindo esiningi.
6. Ubuningi bemikhiqizo ekhishwe nsuku zonke akufanele kube ngaphezu kuka-1.5 kg.

Imenyu yokudla "Izikhala eziyisikhombisa" cishe zilandelayo:

1. Inombolo yosuku 1 yizinhlanzi. Ngalolu suku ungadla zonke izinhlobo zezinhlanzi, zipheke ngokufanele, isibonelo, zikhiphe, zibilike noma zipheke umbhangqwana. Yidla kakhulu kangangokuba awuzizwa ulambile.
2. Inombolo yesuku 2 - imifino. Manje, usuku lonke, udla imifino kuphela, ongayidli nje kuphela efomeni elisha, kodwa futhi uyadla, upheke futhi ubiliswe. Ngaphezu kwalokho, ungakwazi ukulungisa ama-juice avela kubo.
3. Inombolo yesuku 3 - inkukhu. Yidla okuningi njengoba ufuna inkukhu nganoma yiluphi uhlobo, ngaphambi nje kokupheka ususe ikhasi.
4. Inombolo yesuku 4 - okusanhlamvu. Kulolu suku ungadla noma yikuphi okusanhlamvu , kanye nokudla okusanhlamvu, imbewu, bran and okusanhlamvu, futhi izinkwa zokusanhlamvu nazo zivunyelwe.
5. Inombolo yesuku 5 - i-curd. Yidla i-cottage cheese ephansi, ongayiphuza nobisi noma itiye ngaphandle kokushukela.
6. Inombolo yesuku 6 - izithelo. Yidla ukuthi yiziphi izithelo ozifunayo, ngaphandle kwalokho, ungazipheka, isibonelo, ukubhaka usebenzisa isinamoni ne-vanilla. Ungaphuza itiye le-herbal.
7. Inombolo yesuku 7 - ukulayishwa. Lolu suku olwengeziwe lokuhlanganisa umphumela. Ekuqaleni, lolu suku aluzange lisetshenziswe, futhi ukudla kwakunezinsuku ezingu-6. Kungavunyelwe ukuba udle, ungaphuza kuphela amanzi angabonakali.

Ukupheka okunjalo okulula kwe "7 petals" yokudla kwenza kube lula futhi kufinyeleleke kalula. Ngenxa yalokhu awukwazi nje ukulahlekelwa amakhilogremu engeziwe, kodwa futhi uthuthukise umzimba wakho.

Ukungahleleki kokudla "oku-7 okuphambili"

1. Ukubuyela ekudleni okuvamile kunzima, ikakhulukazi ngokuphindaphindiwe okuphindaphindiwe kokudla.
2. Akunconywa ukuthi usebenzise lokhu kudla kwabesifazane abakhulelwe nabantu abanezinkinga zesisu.
3. Ukuzibamba isikhathi eside ekudleni okuthile kuthinta kakhulu umbono wabo wesisu, umane nje angayeka ukugaya. Futhi lokhu kungaholela ezinkingeni ezinkulu ngokugaya.

Ngaphambi kokuba uqale noma yikuphi ukudla kufanele uhambe nodokotela, ngoba ungumchwepheshe ongakutshela ukuthi yini ongayilindela ngale ndlela yokulahlekelwa isisindo, nokuthi lokhu kuzothinta kanjani impilo yakho. Abaningi bezokudla akukhuthazi ukusebenzisa le mono-diet, ngoba banomthelela omubi emzimbeni womuntu, futhi umphumela wabo awulibali isikhathi eside.