Abantu abaningi abangazange baphathe ukwelashwa okuyinkimbinkimbi, bakholelwa ukuthi ukudla okudinga i-osteochondrosis akudingekile - noma ungacabangi ngakho. Lokhu kulula ukuchaza, ngoba abaningi bakholelwa ukuthi ukudla okunomsoco kungathinta kuphela impilo yezitho zokugaya noma isisindo sayo. Noma kunjalo, ukondla kokwelashwa nge-osteochondrosis kwenza kube lula ukubhekana nokubonakaliswa kwalesi sifo hhayi ukuwukhuphula. Lokhu kuyisilinganiso esifanayo ne-gymnastics yezokwelapha nezinye izinqubo.
Isondlo esifanele ne-osteochondrosis: izinto eziyisisekelo
Ngakho-ke, ngemva kokuvumelanisa nomqondo wokuthi i-osteochondrosis idinga ukudla, ungaqhubeka nemininingwane yayo. Kuyinto elula futhi ayidingi imikhawulo eqinile, njengokudliwayo kokulahlekelwa isisindo.
Into ebaluleke kunazo zonke kule ndaba iyisilinganiso esifanele. Kufanelekile ukubala ukuthi isisindo sakho kufanele sibe kanjani nokukhula kwakho futhi uqinisekise ukuthi kufanelana ngaphakathi kohlaka. Ngokusekelwe kulokhu, uzothola ukuthi yini ikhalori yakho edingayo futhi ingakwazi ukumboza ngokuphumelelayo izindleko zamandla emzimbeni wakho ngenkathi ungahambi nendlala futhi ungadli kakhulu.
Kubaluleke kakhulu ukubhekana nomlomo wesibeletho nanoma iyiphi enye i-osteochondrosis ukuze unciphise usawoti noshukela. Izitsha kufanele zenziwe usawoti kakhulu - uzokuzitholela kancane kancane, futhi esikhundleni soshukela kufanelekile ukuthatha uju noma ujamu (ushukela obilisiwe akulimazi). Uhlu lwemikhawulo luzofaka ikhofi eyintandokazi, esusa i-potassium, i-calcium, i-sodium, i-magnesium emzimbeni, engabangela ezinye izinkinga ngamasosha omzimba. Ukuze ungayeki ikhofi, ungayifaka esikhundleni se-chicory noma uthathe i-vitamin complexes ezobuyisela izinto ezithathwe.
Ukondleka kwe-osteochondrosis: ukudla
Nge-osteochondrosis kuyoba lula kulabo abahlala ezindaweni ezifudumele ezinezitshalo eziningi. Phela, kusemifino nezithelo okufanele ukwakheni ukudla kwakho, ngoba imikhiqizo enjalo ikuvumela ukuba ugcine umzimba ugcwele amavithamini namaminerali. Kunoma yiliphi ithuba, udle amasaladi kusuka kwamakhukhamba notamatisi, iklabishi, beet, radishes noma izaqathe. Kuhle ukudla ama saladi anjalo okungenani kabili ngosuku, besebenzisa amafutha afana namafutha angenalutho ahlanganiswe nejusi likalamula.
Noma kunjalo, into ebaluleke kunazo zonke edingekayo ekudleni okunomsoco ku-lumbar, i-osteochondrosis yomlomo wesibeletho noma enye enye i-protein. Sidinga ukuzithola inyama, izinkukhu, inhlanzi, i-cottage shizi, ushizi, ubisi, u-buckwheat, ubhontshisi, amakhowe, ubhontshisi kanye nama-peas. Lokhu kudla kufanele kube khona ekudleni kwakho ama-2-3 servings nsuku zonke futhi ulinganiswe nezithelo nemifino. Eqinisweni, lokhu kuyisidlo esifanele esifanayo, kuphela ngokugcizelela amaprotheni nokudla kwezitshalo.
I-vitamin yokudla ne-osteochondrosis yomlomo wesibeletho
Akufanele sikhohlwe ukuthi empini yokulwa ne-osteochondrosis kuyadingeka ukucebisa
Yiqiniso, ungamane uthathe amavithamini amakhemikhali amakhemikhali, kodwa amabi kakhulu futhi awazuzi izinzuzo eziningi. Kulula ukwakha ukudla kwakho okudla okuletha inzuzo eningi: inyama enhle, inhlanzi, izinkukhu, amaqanda, ushizi, imikhiqizo yobisi, imifino, okusanhlamvu okugcwele, imifino nezithelo. Kungcono ukuqala nokuqeda usuku lwakho ngezingxenye zamaprotheni: ukuze uthole ukudla kwasekuseni kungase kube i-cottage shizi noma amaqanda, kanye nesidlo - ingxenye yezinhlanzi nemifino noma, ngokuzithandela, isobho lokubhaka ubisi.
Ngokuqeda ukudla kwakho emikhiqizweni eyiphunga, amaswidi kanye nosawoti owedlulele, maduze uzoqala ukuzizwa kangcono kakhulu, ngoba ngosizo lokudla okunempilo awukwazi nje ukunciphisa izimpawu ze-osteochondrosis, kodwa futhi ngesikhathi esisodwa ukubeka umzimba wonke umzimba.