Ukulayishwa ngosuku ngemuva kokudla ukudla

Kuzo zonke amaholide, lapho uhlangana nabangani, ngokuvamile, isisu sinelisekile "ngedili." Kunzima ukucabanga ukuthi ungazivimbela kanjani ekudleni ngokwezinsuku ezinjalo zemikhosi, ikakhulukazi uma kunezinhlobonhlobo zezidlo ezidliwayo etafuleni. Kodwa kuphela ukudla okunambithekayo, kodwa okuphezulu kakhulu kwekhalori, emva kwalokho amamentimitha angaphezulu anganezelwa esihlalweni, futhi umcibisholo esikalini uzophuma esikalini. Ngaphezu kwalokho, ngemuva kokugubha kukhona umuzwa wokungahambi kahle, ngakho-ke izinsuku zokulayishwa zikhonjiswa kule nkathi.

Ukulayishwa kwezinsuku emva kwamaholide kuyisilinganiso esincane esifushane, okufanele silinganiselwe kwisethi yemikhiqizo ethile noma sebenzisa isithako esisodwa kuphela usuku lonke.

Ukulayishwa okunjalo kuyasiza kakhulu ukuhlela ngemuva kwamaholide, njengoba kuzobuyisela amafomu amadala, ngcono impilo, ukuvuselela umzimba, ukuthuthukisa umsebenzi wegciwane lokugaya, nokukhipha ubuthi obunqwabelene namanoni emzimbeni.

Izinhlobo zezinsuku zokuzila emva kokudla ngokweqile

Zonke izinsuku zokulayishwa zihlukaniswe ngezigaba ezimbili. Eyokuqala yenziwe kuye ngokuthi izakhi ezithintekayo ekudleni: amaprotheni, ama-carbohydrate namafutha. Kulesi simo, kunconywa inyama, inhlanzi, i-cottage shizi, ukhilimu omuncu, okusanhlamvu, izithelo nemifino.

Isigaba sesibili senziwe kuye ngokuthi uhlobo lwemikhiqizo yemenyu yansuku zonke. Ungadla inyama nemikhiqizo yezinhlanzi, isobho, amaswidi, ubisi.

Njengomthetho, izitsha zokugcoba ziqukethe amaprotheni amaningi namafutha, ngenxa yalokho okubambezelekile esiswini futhi kugcinwe isikhathi eside, okwenza kube nomuzwa wokungahambi kahle nokukhululeka.

Ukujwayelekile ukulinganisela kwe-asidi-base emzimbeni, ongadlulela emvelweni we-acidic ngemuva kokudla ngokweqile, kunconywa ukusetshenziswa kwama-apula, ama-orang, izaqathe, izithelo ezomisiwe kanye nesilimo esidliwayo esinamagatsha anamanzi. Lokhu kuzosekela imvelo ye-alkaline emzimbeni bese ubuyisela ibhalansi ye-acid-base emathunjini. Izakhamuzi zeluleka ukudla imifino nezithelo ngendlela eluhlaza, njengoba lokhu kuzosusa ubuthi emzimbeni futhi kuthuthukiswe ukugaya. Indlela enjalo yokuzila ukudla emva kokudla ngokweqile kuyoba yinto engcono kakhulu.

Ukulayishwa ngosuku ngosuku lwe-kefir ngemuva kokudla ngokweqile

Le ndlela yokuhlela usuku lokuzila ilukhuni, kodwa isebenza kakhulu. Ngosuku lokudliwa okunjalo, ungadla amalitha amabili e-kefir hhayi okungenani ama-1.5 amalitha wamaminerali ngaphandle kwegesi.