I-Kashi ifakwe ohlwini lwemikhiqizo evunyelwe ukulahlekelwa isisindo, ngakho ungazama ukuyisebenzisa ekudleni kwakho. Ukukhetha le nqubo kunconywa kubantu abathanda ipulari, bethola injabulo ekusebenziseni kwabo.
Ukudla kuma-porridges izinsuku ezingu-7
Ukuze ngandlela-thile kuhambisane nokudla, akukhuthazwa ukuba udle uhlobo olulodwa kuphela lokusanhlamvu, ngoba kunzima kakhulu ukusekela ukudla okunjalo, futhi umphumela ngeke ube kuhle kakhulu.
Ukusetshenziswa kokudla kokusanhlamvu ngesonto yilokho okusitshalaliswayo kukhona ama- carbohydrate aqinile , aphethwe isikhathi eside, egcina umuzwa wokuzizwa, ngaphandle kokulimaza isibalo. Kukhona nemikhiqizo enjalo yefiber, ehlanza indlela yokugaya futhi ithuthukise uhlelo lokugaya. I-cereal ngayinye inokubunjwa kwayo okuyingqayizivele kwamavithamini namaminerali abalulekile ekugcineni impilo.
Imithetho yezidlo eziphumelele kakhulu kuma-porridges:
- Ngaphambi kokusebenzisa le ndlela yokulahlekelwa isisindo, kutuswa ukuhlanza amathumbu nge-enema.
- I-Kashi ngesikhathi sokudla kufanele ihambisane nayo yonke imihla. Ngabe ngiyiphi i-oda abazohamba ngayo, zikhethele wena.
- Ukulungiselela i-porridge kuyadingeka ubusuku bonke imizuzu emihlanu. Ungafaki ushukela, usawoti namafutha. Sebenzisa ukulinganisa okulandelayo: 1 tbsp. okusanhlamvu kudinga 3 tbsp. amanzi. I-porridge efakwe kufanele ifakwe ngento ethile efudumele futhi ishiye ubusuku bonke.
- Nsuku zonke ngesisu esingenalutho kudingeka uphuze i-tbsp engu-1. amanzi. Ngemuva kwalokho, kukhona ukudla kwasekuseni, okuqukethe iphalishi nemifino, 1 tbsp. izithelo ze-kefir ne-unsweetened.
- Phakathi nosuku odinga ukudla iphariji, kodwa kuphela ngemali encane yokwanelisa indlala.
Sebenzisa izinhlobo ezahlukene zokusanhlamvu, isibonelo, i-oatmeal, ilayisi, i- buckwheat , i-millet, njll. Ukuze wenze umsebenzi wesimiso sokugaya ukudla futhi usekele inqubo yokulahlekelwa isisindo, ungakhohlwa ukuphuza okungenani amalitha amabili amanzi ngosuku, njengoba kungenzeka kube nokuqothulwa. Namanje qiniseka ukuthi ungena ezemidlalo.