Abakwa-Scammers do notze: inkanyezi elandelayo nje izolahlekelwa isisindo, kwi-intanethi isakaze amanga "amabhulogi ezinkanyezi" namabonakude "adumo", lapho umuntu osakazwayo ekhuluma ngokuphilisa okuyisimangaliso. Njengomthetho, kule sayithi ngokushesha ungahle ulandele (hhayi eshibhile!) Lo mkhiqizo. Manje ama-scammers agcina ekuthengiseni ama- BAD , amajikijolo kanye nokuhlafuna i-gum yokunciphisa "kusuka ePelagia".
Indlela yokulahlekelwa isisindo Pelagia - ukuhlukahluka kobugebengu
Eqinisweni, u-Pelagia akazange asebenzise noma iyiphi i-chewing gum, ayikho izithako, ayikho izithako zokudla, noma ezinye izixazululo ezibhekiswe kuye ngabathengisi abanomsebenzi wokukhiqiza imikhiqizo emihle.
Kodwa udinga kuphela ukuhlola ulwazi lokuthembeka, futhi zonke izimpikiswano ze-scammers ziyaqhamuka njengebhola le-sipon. Kuwebhusayithi esemthethweni yomculi (http://www.pelagea.ru/) kulotshiwe ukuthi:
"Qaphela! Wonke umuntu ofuna ukulahlekelwa isisindo!)) Ngokuphathelene nesithombe esishintshiwe sePolina, kwakukhona izincwadi ezivela kumuntu okuthiwa u-Polina - izindaba zakhe mayelana nemikhiqizo ethile. Akukho Pelageya ethatha noma yikuphi amajikijolo, ubuthi, amakhowe nezinye izithako zokudla !! Ayikho i-interview ngokuvumelana nalezi zimali ezingazange zinikeze! Ayikho imali enikeziwe kwi-intanethi! Hlalani niphapheme - niyalelwe! Wonke umuntu ofuna ukulahlekelwa isisindo, iseluleko sePelagia yisidlo esifanele. "
Qinisekisa ukuthi uhlola imininingwane oyitholayo kuyi-intanethi. Ngaphezu kwalokho, manje cishe zonke izinkanyezi zinayo iwebhusayithi esemthethweni noma ikhasi kunoma iyiphi inethiwekhi yokuxhumana.
Ngabe uPelagia wayilinganisa kangakanani ngaphambi kokulahleka kwesisindo?
U-Pelagia akafuni ukwenza umbukiso wokuphila kwakhe, ngakho-ke akunakulinganisa kangakanani ekuqaleni, noma isisindo sePelagia ngemva kokulahlekelwa isisindo saba umphakathi.
Iresiphi yokunciphisa kusuka ePelagia
U-Pelagia akazange asakazele ukuthi wasusizwa ngakho ngokushesha ukuba ashintshe. Into kuphela ayicabanga ukuthi kuyadingeka ukutshela ukuthi wasebenzisa ukudla okulungile.
Masikhumbule izimiso eziyisisekelo zokudla okunomsoco wokulahlekelwa isisindo nokulawulwa kwesisindo:
- ukwenqaba ngokuphelele amaswidi, ushukela (ngaphandle kwesithelo);
- ukwenqaba ukupheka, ufulawa izitsha nemikhiqizo (kufaka phakathi i-pasta, amadombolo) nesinkwa, ngaphandle kokusanhlamvu nobuningi;
- ukwenqaba ukudla okunamafutha, okuthosiwe nokusetshenziswa okunamandla kwamafutha namafutha lapho upheka nhlobo;
- sidla cishe ngesikhathi esifanayo 3 - izikhathi 5 ngosuku ezinxenyeni ezincane;
- ukufakwa njalo ekudleni kwezithelo nemifino;
- isidlo sokugcina kufanele
ukuphela kungakapheli amahora ama-3-4 ngaphambi kokulala.
Ukwenza ukudla okunempilo ngalezo zimiso kulula, futhi ngaphandle kwalokho, kungase kuvele kube okuhlukile futhi kuthakazelisayo. Isibonelo:
- Ibhulakufesi: amaqanda aphuziwe nemifino noma okusanhlamvu ngezithelo, itiye ngaphandle noshukela.
- Usuku lokudla: isaladi yemifino, inkukhu elula noma isobho sezinhlanzi.
- Isisindo se-ntambama: ingilazi yogurt noma i-yogurt.
- Isidlo: isitshalo semifino nenkukhu, inyama noma izilwane zasolwandle.
Ukudla ezimisweni zokudla okunempilo, empeleni uzosebenzisa iresiphi encane kakhulu kusuka e-Pelageya - yodwa yangempela, engenziwanga ngabahlambalazi.