Ukudla kwamakati Ukutholwa

Wonke umnikazi onakekelayo futhi ozwelayo wekati uzama ukondla isilwane sakhe ngokudla okungcono kakhulu. Njengoba wazi, ukudla okuwusizo kakhulu yilo esikupheka ngezandla zethu. Ngakho-ke, abakhiqizi befolda yamakati baye badala umkhiqizo ongashintsha isilwane ngesinkwa sekhwalithi esenziwe ekhaya.

Kuzo zonke izinto ezikhona, ukudla kwekati, i-Holistic ibhekwa njengeyona engcono kakhulu futhi ithatha indawo yokuqala ekuhlelweni kokudla. Phakathi kwabalimi bezobuchwepheshe abakulungele ukukhokha izinga eliphakeme, lo mkhiqizo okhululekile udinga kakhulu. Ngekhwalithi kanye nezici zokudla okunjalo izilwane ezifundwe esihlokweni sethu.

Yondla amakati Isigaba esiphelele

Igama leklasi "eliphelele" elisuka esiGriki lisho ukuthi "jikelele noma yonke". Ngakho-ke, abakhiqizi bezimfuyo zamakati I-Holistic class ithi impilo yesilwane, njengomuntu, incike ekutheni uyidla. Ngakho-ke, ukuze uthuthukise indlela yokuphila yesilwane sakho, udinga ukunakekelwa kokudla okufanele nokuphilile.

Ukulandela lefilosofi, ngokuhambisana nezici zemvelo kanye nezidingo zomuntu ngamunye, kumkhiqizo owodwa, abakhiqizi bahlanganisana ngokuvumelana nazo zonke izakhi ezidingekayo. Ngenxa yezinhlelo zamaprotheni, amafutha, ama-fibre, amavithamini nama-probiotics, atholakalayo ekondleni kwamakati I-Holistic class, kulula kakhulu ukuhlanganisa, ukwanelisa zonke izidingo zomzimba wesilwane.

Abaningi bokudla kanye nezobuchwepheshe baye basebenza ngokulungiselela uhlobo ngalunye lokudla okuphezulu kwe-premium . Ngakho-ke, ekwakheni ifolishi eyomile neyomanzi yamakati e-Holistic kukhona ukudla okuphezulu okuphezulu okungadliwa kumuntu. Awekho ama-dyes engeziwe, ama-preservatives, ama-flavor enhancers nama-flavour. Ngakho-ke, uma uzamile Ukudla kwenkomo ye-Holistic okokuqala, umngane wakho omine onemilenze angase angadli ngokushesha ukwelashwa okuhlongozwayo. Kodwa-ke, usuku lonke awulambile, ngesikhathi esifanele, isilwane sizobe sisetshenziselwa le vithamini ewusizo futhi ecebile, ukudla.

Ngokungafani nokudla komkhakha wezomnotho, ukudla okumanzi nokomile okuphephile kulungiselelwe kusuka enyameni yemvelo, imifino, amajikijolo kanye namakhambi. Akuqukethe i-offal engaqiniseki, i-sugar, imifino yamaprotheni kanye nokugcwaliswa okungaqondakali.

Ngaphezu kwalokho, i-catistic food cat inezimfanelo ze-hypoallergenic, ngakho-ke kuphephile ngokuphelele ezilwaneni eziphethwe yi- allergies .