Izinzuzo kanye nokulimala kwedamu labafazi abakhulelwe
Ukubhukuda kuhle ngomzimba. Ungabhala izakhiwo eziwusizo zemvelo yamanzi ukuze umama ozayo:
- ukuvimbela ama-hemorrhoids, nokubhukuda kusiza ngemivamisa ye-varicose;
- Kuqinisa imisipha, kwandisa amandla
- kunciphisa ubuhlungu ngemuva;
- uqeqesha uhlelo lokuphefumula.
Ukubhukuda kuyoba yisinqumo esihle kwabesifazane abakhulelwe futhi ngoba lezi zisebenzi zinengozi ephansi kakhulu yokulimala, ngoba akukho mandla oqinile emajoyini, emisipha.
Kodwa-ke, uzama ukuthola ukuthi ungahamba yini echibini ngesikhathi ukhulelwe, akufanele ukhohlwe mayelana nokuphikisana. Kungcono ukuxoxa ngaleli phuzu nomjozi wezifo zegazi. Udokotela angase angancoma ukuba ashukume uma owesifazane enezifo zangaphakathi, isifo somfutho wegazi esibelethweni, igestosis.
Futhi, ichibi liphikisana nezifo ezithathelwanayo, imithonya ye-chlorine. Uma owesifazane ene- placenta previa, isongo sokukhulelwa kwesisu, kuzodingeka futhi alahle ukuqeqeshwa.
Uma udokotela engaboni noma yikuphi ukuphikisana, impendulo yombuzo ukuthi ngabe abesifazane abakhulelwe bangaba badonsa echibini bayakuba yiqiniso. Kodwa kusadingeka ukhumbule ezinye izinyathelo zokuqapha:
- izicathulo kumele zibe yi-non-slip;
- ukuhlunga amanzi okuhle kufanele kuhlinzekwe emgodini;
- Kumele ukhumbule ngengozi yokugaya nokuwa, ngoba isisu sishintsha ibhalansi lomzimba;
- i-pool ngesikhathi sokukhulelwa akufanele ivakashelwe nhlobo ngemuva kokususwa kwepulagi;
- ungavumeli amanzi angene emlonyeni;
- awukwazi ukugebha ngemuva kwakho, kunzima nakakhulu ukuba omama bekusasa bacabangele isitayela se-butterfly, kungcono ukhethe i-crochet noma isongo.
Ku-trimester yokuqala, ukuqeqeshwa kufanele kuthathe imizuzu engu-20. Esikhathini esizayo, isikhathi sabo senyuke sibe yimaminithi angu-45 3-4 izikhathi ngesonto.
Ngezinye izikhathi abesifazane bayazibuza ukuthi ngabe abesifazane abakhulelwe bangaba yini echibini uma bezwa sengathi bavulekile. Kumele kuqashelwe ukuthi ngisho noma kungekho pathologies, ngakho-ke noma iyiphi i-malaise kufanele ibone isifundo.