Isibhuku sokubhukuda ngesikhathi sokukhulelwa

Manje omama abaningi esikhathini esizayo bazama ukuhola ukuphila okusebenzayo. Bagcwalisa impilo yabo yansuku zonke ngemizwa emihle, izenzakalo ezijabulisayo. Phakathi nalesi sikhathi, abesifazane ikakhulukazi bacabanga ngesidingo sokuphila okunempilo. Banikeza ukunakekelwa okunempilo, kanye nokunakekela imizimba yabo, ukulungiselela ukubeletha. Kunezigaba zezemidlalo ezahlukene zomama ozayo. Ukusabalala okubanzi kwezifundo kwabesifazane abakhulelwe echibini, isibonelo, i-aqua aerobics. Kodwa kusengaphambili kuyadingeka ukuthi ufunde ngokuningiliziwe ulwazi oluthile lokuqeqeshwa okunjalo. Ngemuva kwalokho, ngezinye izikhathi imidlalo ingaba nokulinganiselwa kwabo.

Izinzuzo kanye nokulimala kwedamu labafazi abakhulelwe

Ukubhukuda kuhle ngomzimba. Ungabhala izakhiwo eziwusizo zemvelo yamanzi ukuze umama ozayo:

Ukubhukuda kuyoba yisinqumo esihle kwabesifazane abakhulelwe futhi ngoba lezi zisebenzi zinengozi ephansi kakhulu yokulimala, ngoba akukho mandla oqinile emajoyini, emisipha.

Kodwa-ke, uzama ukuthola ukuthi ungahamba yini echibini ngesikhathi ukhulelwe, akufanele ukhohlwe mayelana nokuphikisana. Kungcono ukuxoxa ngaleli phuzu nomjozi wezifo zegazi. Udokotela angase angancoma ukuba ashukume uma owesifazane enezifo zangaphakathi, isifo somfutho wegazi esibelethweni, igestosis.

Futhi, ichibi liphikisana nezifo ezithathelwanayo, imithonya ye-chlorine. Uma owesifazane ene- placenta previa, isongo sokukhulelwa kwesisu, kuzodingeka futhi alahle ukuqeqeshwa.

Uma udokotela engaboni noma yikuphi ukuphikisana, impendulo yombuzo ukuthi ngabe abesifazane abakhulelwe bangaba badonsa echibini bayakuba yiqiniso. Kodwa kusadingeka ukhumbule ezinye izinyathelo zokuqapha:

Ku-trimester yokuqala, ukuqeqeshwa kufanele kuthathe imizuzu engu-20. Esikhathini esizayo, isikhathi sabo senyuke sibe yimaminithi angu-45 3-4 izikhathi ngesonto.

Ngezinye izikhathi abesifazane bayazibuza ukuthi ngabe abesifazane abakhulelwe bangaba yini echibini uma bezwa sengathi bavulekile. Kumele kuqashelwe ukuthi ngisho noma kungekho pathologies, ngakho-ke noma iyiphi i-malaise kufanele ibone isifundo.