Umlobi wendlela yokuzivocavoca umzimba, uGerer Childress, owakhulayo ngesikhathi esifanayo futhi efana ne-bodyflex ebusweni (wabiza ngokuthi "faceflex"), uqinisekisa abesifazane ukuthi uma eneminyaka engama-60 ubheka kangcono kunama-35, ngokunembile ngoba wenza njalo uhlelo lwakhe. Kodwa-ke, kungcono ukubukeka kuhle kuye futhi impilo yakhe enempilo ehola - emva kwakho konke, uhlelo lwe-bodyflex luyondla kahle. Ngaphezu kwalokho, i-American ivakashela njalo ama-spa salons nemikhuba yokugijima. Noma kunjalo, imisipha ehlanganisiwe ebusweni - lena yithuba langempela lokubukeka kangcono futhi limise isikhunta sesibili.
I-Bodyflex: izivivinyo zobuso
Cabanga ngesinye sezivivinyo eziyisisekelo umzimbaflex ebusweni, ukuze uqonde kangcono ukuthi isisekelo sendlela, nokuthi kungenzeka kanjani ukuqeqesha imisipha enjalo. Ibizwa ngokuthi "i-grimace embi".
Sukuma uqonde, kusuka kule ndawo uguqe ngamadolo akho, wehlisa izintambo zakho ukuze uhambisane nesezansi futhi uncike ngokumelene nabo ngezandla zakho. Kule ndawo, yenza ukuphefumula okujwayelekile komzimba. Phuma kancane entanyeni, ujikeleze umlomo, ubeke izindebe nezihlathi. Beka ulimi lwakho, uzizwe ukuthi ukukhathazeka emgodini kwande. Gcina isikhundla samasekhondi angu-8-10. Phinda zonke izinyathelo izikhathi ezingu-5.
Ekupheleni, vula, finyelela phezulu ngezandla zakho. Qaphela ukuthi amahlombe amahlombe ahlanganiswe, futhi ugcine izandla zakho ziqondile. Kule ndawo, zizwa ukuthi imisipha yakho ye-pectoral iswetshiwe kanjani. Intamo ngalesikhathi kufanele isilwe nge-angle engaba ngu-45 degrees kuya emthonjeni. Qinisa imisipha, uphonsa umhlathi phambili, uphinde udonse izihlathi. Ngokuqeqeshwa, uzofunda ukwenza konke lokhu ngokunyakaza okulodwa: ukuqondisa izingalo, ukulungisa imilenze, ukwelula intamo nomhlathi.
Lokhu kuyisenzo sokuzihlanganisa umzimba ebusweni nasentanyeni, futhi kufanele uzizwe ukungezwani okuvela ku-dimple emkhatsini we-clavicles, hhayi kwesikhumba, futhi uhlanganisa intamo yakho. Uma ungakuzwa, kungase kudingeke uthathe amahlombe akho emuva nangemuva bese uvala amahlombe akho. Enye inkinga ingaba yinduku ephakeme kakhulu - ungakhohlwa i-angle yama-45 degrees! Yilokho ukuzivocavoca konke. Kungenziwa ngokuhlanganyela namanye umzimba umzimbaflex.
Ungacabangi ukuthi labo abasizwa yi-bodyflex ibheka iminyaka engu-25 ubudala eminyakeni yawo-60. Uhlelo lukuvumela ukuba uqine imisipha, wenze ubuso bunweke kakhulu, unqume imbobo emibili, ubonise ngokucacile uphawu lwe-oval ubuso. Kodwa akunakwenzeka ukuthi ngaleyo ndlela uzokhipha imibimbi kanye nokunye okunjalo - lokhu, kusadingeka izinyathelo ezengeziwe, hhayi nje ukugcoba umzimba we-bodyflex.
Indlela yokuzivocavoca umzimba?
Ukuze uhlangabezane ngokugcwele nokusebenza kwe-bodyflex, kubalulekile ukukwenza ngendlela efanele futhi njalo:
- Kungcono ukuqhuba umzimba ngokusa, ekuseni ngesisu esingenalutho. Kodwa-ke, isikhathi sizobe sesiphelele futhi amahora angu-3-4 emva kokudla kwasemini;
- umzimbaflex idinga ukuhlala njalo: ukuchitha nsuku zonke ohlelweni lwemaminithi angu-15-20. Awudingi
ekuphishekeleni imiphumela yokwenza ihora ngosuku - akusizi ukusheshisa umphumela osobala, kodwa uzizwe uhlaziyekile noma ulahlekelwa amandla; - uma ulahlekelwe okungenani amaseshini ambalwa, wonke umsebenzi uzoqala kusukela ekuqaleni, ukuze kufinyelele imiphumela kubalulekile ukwenza inkimbinkimbi nsuku zonke;
- ukuze i-oval of the face isheshe ibuyele emuva, ilahle amnandi, ufulawa namafutha, yenza umsoco okufanele;
- Ngaphambi kokuzivocavoca, funda iminyathelo emihlanu yokuphefumula kwe-bodyflex. Uma ungafundi ukuphefumula kahle, ngeke kube nokuzivocavoca okuningi.
Amakilasi avamile anikeza imiphumela esheshayo futhi emnandi. Ungadabuki ubuhle bakho ngemizuzu eyishumi nanhlanu ngosuku!