Ukuqhuma emaceleni emlonyeni kubonakala kungakhathaliseki isimo sezulu emgwaqweni nesikhathi sonyaka. Le nkinga ivamile phakathi kwamadoda, abesifazane nabantwana. Ekuqaleni, bambalwa abantu abaqaphela izindebe eziphahliwe. Kodwa lapho ukuqubuka kujulile futhi kungapheli isikhathi eside, baqala ukuphazamisa ngokujulile.
Kungani izingxenyana zezindebe ziphazamiseka?
Ukuqhuma emagumbini omlomo odokotela kubhekisela ekuguleni. Zivele zivele ngokushesha futhi zingapheli isikhathi eside. Ungayinaki i-jaits - lokhu ukuphakama kwesibindi, ngoba lezi zinkinga ezincane zingabonisa izinkinga ezinkulu emzimbeni.
Isizathu esiyinhloko sokuqhekeka emagumbini ezindebe yi-avitaminosis. Ukuntuleka kwamavithamini B kubonisa ukuthi isikhumba siyaqina futhi izingcingo zomlomo ziyaqhekeka. Ngokungeziwe, ukuphonswa kubonakala kumacala alandelayo:
- ukungahambisani nemithetho yokuhlanzeka komuntu siqu. Ngokuvamile ukuphahlazeka emaceleni ezindebe kwenzeka ngenxa yokuhlanza okungalungile kwamazinyo, ama-caries nezinye izinkinga zomlomo. Kulesi simo, umlandu uyisifo esihlukene;
- izici zokuluma. Uma izingxenyeni zezindebe ziqhekekile emntwaneni, lokhu kungasho ukulunga okungalungile. Uma umhlathi owodwa uhamba ngokukhambelana nomunye, ukucasuka kuvela emagumbini ezindebe, okuholela ekubukeni kwemifantu;
- ukungezwani komzimba. Ukuzizwa kungabangelwa ukusabela okwenziwe ngomzimba kumuthi wokugcoba umuthi noma umkhiqizo wezimonyo;
- ukuntuleka kwensimbi emzimbeni;
- izinkinga ekusebenzeni kwesistimu yokugaya ukudla;
- ukuphazamiseka kwemizimba.
Uma ungeke ukwazi ukubona imbangela eyabangela ukuphazamiseka emaceleni ezindebe zakho, kufanele uthintane nochwepheshe.
Isikhumba esikhishwe emaceleni ezindebe - yini okufanele uyenze?
Ezimweni eziningi, ungakwazi ukuqeda u-zayed wena ekhaya. Ukwelashwa kwemifantu emagumbini ezindebe kungase kusekelwe kumakhambi omuntu noma kumalungiselelo wezokwelapha.
Amakhambi omphakathi okwelashwa kwemifantu emagumbini omlomo:
- Izipuni ezimbili zobisi kufanele zixutshwe ne-1 isipuni sefutha yengulube bese ugcoba izingqimba zezindebe izikhathi ezintathu ngosuku emva kokudla. Ingxube kufanele igcinwe esiqandisini;
- Imifantu kufanele ifakwe ngamafutha omzimba - i-avocado oyela, inja rose, ulwandle lokuvuna ukuvuna noma amafutha omnqumo;
- Ebusuku ekuqhekekeni emagumbini omlomo kufanele kusetshenziswe ijusi likagalikhi;
- Ijusi le-plantain lisiza ukuphulukisa imifantu.
Labo abangabaza ngamakhambi omuntu kufanele bathathe imithi. Phakathi kwamafutha adumile, aphumelela kakhulu
Uma inkinga ibangelwa izici zobunqunu, kufanele uthintane no-orthodontist. Kuze kube manje, ungalungisa ngokulondeka ukuluma. Lokhu kusebenza okulula ngeke kuphele kuphela ukuchoboza, kodwa futhi kwenzeke ukumomotheka kukwedlulele.
Uma ukuphahlaza emaceleni kwezindebe kubonakala njalo futhi ngaleyo ndlela kukhona inhlanzi noma ukushiswa kwemizwelo, ukuzivocavoca akufanele kusetshenziswe. Kwezinye izimo, ukugwinya kubonisa izifo ezibi kakhulu zomzimba - isimo esinqunyiwe kanye nokutholakala kwezifo emzimbeni. Ukuze uqonde ukuthi ukuphika nini, kufanele uqaphele ukuba khona kwalezi zimpawu ezilandelayo: isikhumba esomile phezu komlomo, imibuthano emnyama ngaphansi kwamehlo, ukuwohloka okuvamile kwenhlalakahle. Kulezi zimo, kufanele uxhumane nomchwepheshe ngokushesha, ngoba ukutholakala kwaleso sifo ngesikhathi esifanele kuyisihluthulelo sokwelashwa okuphumelelayo.