Ukubukeza kwencwadi ethi "Ukuqwashisa" - uMark Williams, uDenny Penman

Sasivame ukuba nesikhathi,
Manje sinezinto okufanele senze,
Qinisekisa ukuthi onamandla udla ababuthakathaka,
Qinisekisa ukuthi insipho imhlophe.
Nautilus Pompilius

Esikhathini samanje ubuchwepheshe bezokwaziswa, enye yezinkinga ezibaluleke kakhulu zesintu isheshayo nomsindo wolwazi. Abantu bahlale bematasa benza izinto eziningi ngokuzenzekelayo, futhi umsindo wolwazi ugcwalisa lonke ukugeleza kwengqondo. Kungenxa yalokhu abantu abakhulayo bahlale bebona ukuthi isikhathi siya ngokushesha futhi ngokushesha. Futhi akulona nje lokho - impilo ayiqapheli, kodwa ngokuzenzakalelayo.

Incwadi Yokhethekile ikuvumela ukuba uqonde ukuthi ungalawula kanjani imizwa yakho, imicabango futhi ufunde ukuhlala lapha futhi manje. Okuyinhloko yale ncwadi enkampanini yokuzindla yamaviki ayisishiyagalombili, okuyinto ngesahluko ngasinye ibonisa wena ukuzivocavoca kanye namasu, ongakwazi ukulawula kangcono umzimba wakho nengqondo yakho. Ngeshwa, abantu bavame ukukholelwa ukuthi ubuchopho nomzimba zihluke ngokuphelele futhi zihlobene nezinto ezihlobene, ukuthuthukisa enye, enye ayiyikukhula. I-Issledovaniya ibonisa ngokufanayo konke okuphambene nalokho. Ngisho ne-banal "ukudonsa" amabele amomotheka futhi aqhoshayo angathuthukisa isimo sakho sengqondo ngendaba emaminithi.

Abantu abaningi bakholelwa ukuthi abanalo isikhathi esanele salokho, ikakhulukazi imikhuba ethile yokuzindla. Lona umbono ongalungile - ukuzindla kuzosindisa isikhathi esiningi kunokuthatha. Ukuqwashisa ngokuphila yilokho okuzokuvumela ukuba uzizwe kangcono ukunambitheka kokudla, ukumanga, umoya omnandi. Ukulawula ukuphila komuntu, hhayi impilo ngokuzimela ngezimoto, kuyisihluthulelo sokuxazulula izinkinga eziningi, kubandakanya impilo.