Esinye sezici ezibaluleke kakhulu kokuqukethwe kogwaja kungukudla okulungiselelwe kahle. Kodwa ngokuvamile ekuboneni umsebenzi olula kangaka kubonakala kungenakwenzeka. Kanjani ngokunembile ukupha onogwaja ?
Ukunakekela onogwaja - yini ongayidla?
Izinambuzane - cishe nordreglivye ekudleni, kodwa iyiphi indlela engcono kakhulu yokubondla? Into esemqoka akumele uyikhohlwe: izingxenye eziyinhloko zokudla ziyi: hay, amanzi aphezulu, imifino, izithelo, ukudla okulungiselelwe.
Ngokuqondene nokusetshenziswa kwamanzi, onogwaja baphuza kakhulu. Amanzi kufanele ashintshwe njalo futhi angakhohlwa ukugeza isiphuzo.
Ingxenye eyinhloko ekudleni kwalezi zilwane yi-hay. Kumele kube khona emangqamuzaneni abo njalo futhi kube yintsha nephunga elimnandi.
Kodwa ngokuqondene nemifino nezithelo, umuntu kufanele aqaphele kakhulu lapha, ngoba angakwazi ukuphazamisa ukuphazamiseka kwamagciwane emathumbu, futhi ngenxa yalokho kuholela enkingeni yesisu. Ukuze ugweme izimo ezinjalo, ubeke umkhawulo onogwaja ekusetshenzisweni kwemifino nezithelo.
Ukudla okumile okomile kuqukethe amaminerali amaningi nama-vithamini, ngakho-ke ungabanaki. Izinga lansuku zonke kufanele libe ngu-3-5 amagremu.
Ngokuvamile abantu abaningi bayaphutha, bakholelwa ukuthi kungenzeka ukondla unogwaja ovamile kanye nomvundla ohlotshaniswa ngokulingana. Ukudla kwabo kuhluka kanjani futhi kanjani?
Unogwaja ohlobisa, uma kunokwenzeka, kufanele unikezwe umxube omisiwe (we-blanched) wezolimo. Amanzi okuphuza kufanele ashintshwe izikhathi ezingu-2-3 ngosuku. Futhi ukwethula imifino nezithelo kancane kancane - imifino emisha eyodwa nsuku zonke, ebukela indlela umzimba wakhe ophendula ngayo. Kunokuba ungeke ukondle onogwaja bezinhlobonhlobo - ukudla okumile. Kungcono ukuyisebenzisa njengephromoshini noma ukungeniseli isilwane nhlobo, ukuze ugweme imiphumela emibi (njengokukhuluphala, ukunciphisa umsebenzi wezocansi noma i-dysbacteriosis).