Ayaziwa ngokuqondile ukuthi yikuphi nokuthi nini ngempela ukuphefumula ukuphefumula Qigong ethandwa kakhulu namuhla lakhiwe. Ukukhulunywa kokuqala kutholakala ezincwadini ezibhaliwe eminyakeni engu-270-300 yenkathi yethu. Kwasakazwa kabanzi eminyakeni yama-60 yekhulu lama-XX, lapho odokotela odumile u-Wang Jinbo bebonisa ukuphumelela kwabasebenza nabo emtholampilo waseShanghai. Kusukela kuleso sikhathi, ukuhlolwa kokuphefumula kwe-Qigong kwaqala ukusetshenziswa emithi yendabuko yaseShayina, futhi kamuva waba indawo eyaziwayo ezindaweni eziningi zezemidlalo zomhlaba.
Ukuzivocavoca umzimba kosizo lwe-qigong ukuqinisa impilo, ukuthuthukisa ukujikeleza kwegazi, ubuyisele amandla angokwenyama nangokomoya, uphulukise ezinye izifo. Okwamanje, ekuqondeni kweQigong, izigaba ezinhlanu noma izigaba zokuzivocavoca zihlukaniswa: i-qigong yokwelapha, ukuvivinya umzimba, ukulwa, amacebo wefilosofi nokubhala.
Ngisho nasezikhathini zasendulo, amaShayina akholelwa ukuthi ngosizo lokuphefumula okufanele, umuntu angakwazi futhi ukulawula isimo sengqondo sakhe. Ungavumeli ukuphefumula kwakho kube yisikhathi futhi kuphelelwe isikhathi; Ukuphefumula kwe-Qigong kuphelile futhi ngisho. Thatha ingubo yezindlela ezimbalwa zokuzivocavoca, zibizwa nangokuzivocavoca okuphakathi okuphakathi:
- I-Lower Breath ye-Qigong . Thatha noma yikuphi ukuhlala ukhululekile, ukulala noma ukuma. Thatha umoya ojulile ngekhala lakho, ngenkathi ugcina amahlombe akho nesifuba singashintshi, futhi isisu kuphela sithuthukile. I-air exhaling ngokusebenzisa ekhaleni nasemlonyeni, udonse isisu emuva.
- Ukuphefumula kwesilinganiso . Philisa umoya ngekhaleni lakho, kuyilapho amahlombe nesisu kufanele kuhlale kungenasimo, kanti isifuba se-chest ngokuphambene sanda. Ngalo msebenzi, umoya ugcwalisa ingxenye ephakathi yamaphaphu. Ukukhipha umoya kukhishwa nasemakhaleni noma emlonyeni.
- Ukuphefumula . Ngalesi sikhathi, nge-inhalation, amahlombe aphakama kancane, nesifuba nesisu
uhlale unganyakazi. Ungaphonsa ikhanda kancane kancane. Kulesi sivivinyo, umoya ungena ezingxenyeni ezingenhla zamaphaphu. - U-United . Ngesikhathi sokuvuthwa, isisu sithuthuka phambili, i-diaphragm yehla, isifuba sanda, namahlombe akhuphuka. Lapho uphumelela, phonsa esiswini, uphakamise isikhalazo, cindezela i-thorax bese uhlehlisa amahlombe.
I-qigong yokuphefumula idinga umkhuba othize, ngoba asisetshenziselwa ukubuka umoya wethu nokuyilawula. Ukuzivocavoca ngalunye kwenziwa okungenani izikhathi ezingu-3-4, zingenziwa nganoma isiphi isikhathi esikahle sosuku noma ubusuku. Lezi zivivinyo ezifanayo zingasetshenziswa njengokuzindla okufutshane okucatshangelwayo ukuzolalisa isimiso sezinzwa ngemva kokudabuka ngokomzwelo noma ngaphambi komzuzu othakazelisayo, njengokusebenza komphakathi.