I-headstand e-yoga, noma i-Sirshasana, ibaluleke kakhulu futhi ebalulekile ngaphambi , okuthinta isimo sezinhlobo eziningi zangaphakathi. Kungasiza, kodwa futhi kungalimaza uma kungenziwanga kahle. Ngakho-ke, ngaphambi kokuba uqale ukufunda, kufanele uthole ulwazi oluningi ngangokunokwenzeka. Ukwenza i-yoga, ukuma ekhanda kufanele kwenziwe ngokuvumelana nemithetho ekhethekile - futhi sizozicabangela.
Kuwusizo kangakanani isimo esihlokweni?
U-Shirshasana, uma wenza kahle, usiza ukubuyisela umbono, ukuqeda izinkinga zezinwele (kube ukulahleka noma ukuxoshwa), ukunciphisa ukungezwani, ukuqinisa ingculazi , ukuxazulula izinkinga endaweni ye-genitourinary, ukuphulukisa ama-hemorrhoids, i-fistula kanye nokubandayo. Kukholelwa ukuthi ukuthunyelwa komzimba kunomthelela ekuphulukiseni ukuphazamiseka kwengqondo futhi kuthuthukisa umsebenzi wengqondo.
U-Asana "ume ekhanda"
Gcina lesi sikhundla uma nje kungcono kuwe. Ukunciphisa ubuhlungu abuvunyelwe ngokuphelele! Ukuze ulungiselele kahle i-pose, udinga ukuqeqeshwa okuncane:
- Ukulala emhlane wakho, khipha ikhanda lakho phansi u-1 cm bese ubamba isikhathi eside ngangokunokwenzeka.
- Uma ungayibamba imizuzu engu-2-3, ungaya ku-rack ekhanda lakho.
- Thola indawo ekhanda lakho ephephile ukuze uqhubeke. Ukwenza lokhu, thatha noma yiliphi ibhuku, ulale phansi, unamathisele le ncwadi ngakwesokudla kuya ekhanda. Indawo lapho incwadi nekhanda zithinta khona - futhi kukhona i-fulcrum endaweni ekhanda.
- Zama ngokwakho ku-asanas okuphikisiwe - "inja ebheke phansi" nangokuthi "i-birch elula". Uma une-high blood pressure, qaphela ngokucophelela.
- Zama okwesikhashana ukuthatha i-pos "ukuma ekhanda." Ekuqaleni kwezimpawu zokungahambi kahle ngokushesha ushiye.
Into esemqoka ukuhamba kancane kancane, ngoba izenzo ezinzima nezingenangqondo ziyokulimaza kakhulu kunokuhle.