Ngokuphambene negama lanamuhla, ekuqaleni ukuqondiswa kwe-yoga yezingane kubonakala ngisho nasekhokho bethu, njengengxenye yokubeletha. Ukuxhaphazwa kwalowo mntwana wokuqala we-yoga wenziwa nezinsana zokuqeda ukucindezeleka nokuqeda ukukhubazeka komgogodla, kanye nokususwa kokucindezeleka kwangemva kokubeletha. Namuhla, umntwana we-yoga wezingane ezisanda kuzalwa ukhona ngesakhiwo esifanayo, kuphela manje esenziwa ngababelethisi abanolwazi abaye bafunda izifundo ezikhethekile.
Okulandelayo, i-yoga yezingane ezincane ishicilela ukuzivocavoca okunamandla futhi okunamandla okubukeka sengathi kufana ne-asga yoga. Kwabonakala ekupheleni kwekhulu lama-20, kanti lezi zinkimbinkimbi zihlanganisa ukujikeleza, ukugwedla, ukuphenduka isisindo.
Kukhona uhlobo lwesithathu lokuzivocavoca kwe-yoga - lokhu yiBrightlight. Isiqondiso satholakala eNgilandi, lapho savunyelwa yiMnyango WezeMpilo, kanti lezi zinkimbinkimbi zihlanganisa ama- asanas ashintshiwe kusukela ku-hatha yoga kumama nabantwana.
Ukuzivocavoca
Ukuzivocavoca umzimba kuwusizo kwabantwana nganoma yisiphi isikhathi, kodwa namanje, ngaphambi kokuba uhlanganyele nezingane ezisanda kuzalwa, kufanele uthintane nodokotela.
- Imilenze ibanzi kunamahlombe, silungisa izinyawo, sithatha umntwana endaweni ephephile futhi siwucindezele ngokumelene nathi. Siyanciphisa imilenze yakhe endaweni ye "butterfly". Siqala ukwenza ukuhlasela ngakwesokudla nangakwesobunxele. Into eyinhloko ukuqapha ukuphefumula kwakho.
- Kusukela ku-IP yesenzo sangaphambilini, siphendukela ngakwesokudla. Senza ukuhlaselwa kwe-pulsating phambili ukuze kukhishwa umlenze wokunene ugobe ku-90⁰, futhi ngakwesokunxele ulula ngobude. Senza izikhathi ezingu-10 kuya ku-12. Jikela futhi wenze enye indlela.
- Sidlulela esimweni esiphakeme. Izingane zithanda lo msebenzi, sizoyibiza ngokuthi "indiza." Ngosizo lwe "flight" sizoqinisa umntwana we-tummy kanye nokunyathelisa kwayo. Ingemuva iphansi, sicindezela emahlombe, imilenze iguqa ngamadolo futhi idilizwe phansi. Ingane ilele ngamadolo, izandla zakhe zibambe. Sizicindezela izinyawo zethu nakithi.
- Amadolo aguqa ngamadolo ahlaselwa phansi. Umntwana uhlezi esiswini sakhe, ephumula emlonyeni. Siphakamisa isikhumba sibheke phezulu.
- Futhi ekugcineni ungakwazi nje ukulala phansi, ubeke eceleni komntwana, uphinde uphumule.