I-Yoga yenza ukuvumelana phakathi komuntu, umhlaba ozungezile, kanye nezwe langaphakathi lalowo nalowo kithi, izwe lemizwa noma amandla. Umbuzo ovame kakhulu owenziwa ngabaqalayo-yikuphi uhlobo lwe-yoga olwenzekayo. Futhi lokhu kuyiqiniso, ngoba iSanskrit engaziyo ayidingi ukudideka ngokwe "hatha yoga", "mantra yoga", "kundalini yoga" nokunye okunjalo.
Cabangela okuyisisekelo futhi okuvame ukusetshenziselwa umkhuba "webo bonke" ezihlukahlukene ze-yoga.
Hatha Yoga
Uma uqala futhi ungazi ukuthi yini ongayikhetha kuzo zonke izinhlobo ze-yoga, ngokuqinisekile uzotusa i-hatha yoga. Kuyinto inhlanganisela yokuzivocavoca umzimba kanye nokuphefumula, amasu okuzindla, ukufeza umzimba wakho nokuletha ekuqinisekiseni kwesiqubulo "esiyinhloko" se-hatha yoga - umuntu unamandla angenamkhawulo phezu komzimba wakhe. Ngokuqondene nokuhamba ngamalahle, ukubhoboza umzimba ngamaphuzu ahlukene nokuhlala ngezipikili - lawa amakhosi we-yoga ukufakazela amakhono angenamkhawulo omzimba, aqondwa ngokukhululeka okuphelele kwengqondo.
I-Ashtanga-Vinyasa Yoga
Lolu hlobo luhambisana ngokuqinile kwama-asanas anqunyiwe. Ukushintshela ekuthumeni okulandelayo kwenzeka kuphela emva kokusebenza okugcwele kwedlule. Futhi phakathi kwe-asanas, uhlobo lwezinqwaba ezinamandla, okuthiwa i-vinyasas, zenziwa.
Sivananda Yoga
Ngaphandle kwalesi siqondiso, umuntu akakwazi ukwenza ngaphandle kohlu lwezinhlobo ze-yoga. Okuthandwa kakhulu namuhla, igatsha le-hatha yoga. Lokhu, ngandlela-thile, "i-yoga kubo bonke", ngoba, i-sivananda-yoga ihilela ukuhlanganiswa kwezindlela ezivela kuzo zonke izindlela ze-yoga. Isici esihlukile siphumuzo esiphezulu.
Tray Yoga
Isiqondiso sakhiwe njengomphumela wokuqonda okukhulu okungokomoya komdali wayo - uKali Ray. Lokhu ukuzindla kuhamba. Isiqondiso sifaneleka kakhulu kwabesifazane abangafuni ukungena ekujuleni kwefilosofi yaseMpumalanga, futhi ningazenzi 'ukuhamba ngamalahle.' Kunemisebenzi yokwanele yamandla futhi welula amanothi, futhi, nakanjani, ukuphumula.