I-Yoga uhlelo lokuzivocavoca okuyi-static, okungenjalo, hhayi okumbalwa, okuyiminyaka eyizinkulungwane eziningana ubudala. Ukwenza ngaphambi, ulungisa isikhundla somzimba futhi ulalele izinzwa zakho zangaphakathi. Awukwazi ukwenza i-yoga "ngokusheshisa", ukusheshisa nokuphumula. Uma kungenjalo, uvele uqede konke okusemqoka.
Ngokuphathelene nezinzuzo nokulimaza kwe-yoga, kunezinhlobo eziningi eziphikisanayo ezivela kubantu abangafuni ukwenza i-yoga ngokwemithetho. Sizobona ukuthi iqiniso liphi.
Izinzuzo
Ngakho, ukuvivinya umzimba. Kuwusizo kakade ukuthi kuyi-statics kunzima kakhulu ukuhlukumezeka kunokuba kuguquguquke. Umzimba wakho unomzimba ophansi futhi uhamba kancane uthatha isikhundla esithile se-asana, lapho uhlala khona kusukela emasekhondini angu-20, kuya emaminithini amaningana, ngisho namahora (kodwa lokhu sekusebenza kakade kuma-yogis awaziwayo ukuthola i-nirvana ngaphambili).
Phakathi no-asanas, uqhuba pranayama - ukuphefumulela umzimba wonke. I-Pranayama izokufundisa indlela yokuphefumula, futhi ngokuqinisekile uzosebenzisa leli khono hhayi kuphela ehholo, kodwa futhi ekuphileni kwansuku zonke.
Ngenxa yokulungiswa isikhathi eside kwendawo ngayinye, i-yoga iyinzuzo enhle kumgogodla. Ilula, ibuyisela ijika elimvelo, liqinisa imisipha yangemuva, hhayi nje kuphela.
Imisipha eguquguqukayo , ukuguquguquka kwemvelo , isikhumba esikhulayo, ukuhamba kahle okuhlangene, futhi nokulahlekelwa kwesisindo esiningi - konke lokhu kubonisa izinzuzo ze-yoga kulolu hlobo. Iqiniso akufanelekile ukulinganisa konke ukuqeqeshwa - ukhetha i-yoga, uyavumelana ngendlela enhle, kodwa ende kakhulu yenguquko.
Ukulalela, yikuphi ukusetshenziswa kwe-yoga abakwazi ukukhohlwa ukusho isimiso sokujikeleza, ukuphefumula nesisindo. Ngalokhu konke okucacile kucacile, ngokuphumula okunjalo, ngisho nabantu abanolaka kakhulu abakwazi ukuthukuthela phansi. I-Yoga ijwayelekile ukucindezela, ikufundise ukuyeka imikhuba emibi bese uphefumula sonke esifubeni sakho.
Kuyingozi
Ingozi ye-yoga ayinakugwemeka, uma ungafundi ukulalela umzimba wakho futhi wenze konke kancane kancane,
Okufanayo kuya kubantu abagulayo. Ngama- genyantritis , amakhaza, umkhuhlane, awukwazi ukwenza i-yoga, ngoba awukwazi ukuphefumula ngokujwayelekile ku-asanas, okusho ukuthi esikhundleni sokuphumula umzimba, okwenza kube nzima nakakhulu.
Empeleni, noma yikuphi ukuhamba kwemoto kungaba kokulimaza futhi okuwusizo. Konke kuncike ukuthi ubani owenza lokho.