I-Yoga - nakuba indlela engavumelani nayo yokwelapha i- scoliosis , kodwa ngendlela efanele, iyasebenza kakhulu. I-Yoga ingenziwa nge-scoliosis nge-scoliosis 1 no-2 degrees, ukuhlanganisa ukuzivocavoca ngezokwelapha. Imfuneko edingekile - indlela yokuzivocavoca kufanele ikhombise udokotela wezokuvuselela izidakamizwa, oqondayo, ngesikhathi esifanayo, kanye ne-yoga, njengendlela, ngokumelene ne-scoliosis. Icala ngalinye le-scoliosis lingumuntu ngamunye, ngoba konke kuxhomeke ekungenikeni kwesivinini kanye nezinkomba ezihambisanayo (isibonelo, ama-vertebrae ahlanganisiwe).
Izinzuzo ze-yoga nge-scoliosis
Ukwelashwa kwe-scoliosis ne-yoga kusebenza nganoma yisiphi isikhathi, kodwa, nakanjani, esimweni sezingane, umgogodla uzoba lula ukulungisa. Ngesikhathi esifanayo, i-yoga iyancipha ngisho nekholomu ye-vertebral yabantu abadala, eyivumela ukuba ithuthukise ukuvinjelwa kwayo. Ngosizo lwezokuzivocavoca, i-muscle yomgogodla iqiniswa kusuka ku-scoliosis, i-spasm isusiwe kubo, okubangela umuzwa wobuhlungu ngokukhathala nokucindezeleka. Yiqiniso, ukuqhuma kwe-scoliosis kumiswe okwesikhashana, okungenakugwema lapho kungekho khona ukwelashwa.
Ukuzivocavoca
Ukuncintisana kwama-yoga umzimba wokuphulukiswa kwe-scoliosis kufanele kwenziwe ngokucophelela, ukulwa nobuhlungu obunomusa, kodwa ukuyeka nokuphumuza ku-tadasana, lapho ubuhlungu buba khona.
- I-Tadasana - silula umgogodla ophakeme nangaphezulu, uzwa ukuthi udonsela phezulu kwekhanda, futhi izandla nezinyawo - njengezimpande zomuthi - zidonswa phansi.
- I-Veraphadrasana - imilenze yenziwe ngokubanzi ngangokunokwenzeka, izandla ziphakanyisiwe futhi zixhunyiwe. Emuva welula phezulu, jikela ngakwesokudla uphonte umlenze wesokudla ngakwesokudla. Amadolo awahambisani nozinyosi, unyawo lwe-hindleg lubheke phambili engeni lika-45⁰. Kule pose, sizama ukwelula amandla ethu phezulu. Isikhundla sigcinwa ngeminithi elingu-1, ukuze imisipha yangemuva ikwazi "ukukhumbuza" lesi sondlo.
- Emva kwalokho, sibuyela ku-tadasana bese sithula phezulu kwekhanda.
- Ngemva kwalokho sishiya ku-veraphadrasana ngakwesobunxele. Uma kunokwenzeka, zama ukugoba emuva emuva, gcina isikhundla seminithi elingu-1.
- Sondela odongeni bese sitshala imilenze emikhulu. Amandla akhuphukela ezingeni lamahlombe, sithinta odongeni ngemuva, siphendula imilenze yethu emasokisi ngakwesokudla, siguqa isandla sethu sokunene phansi emlenzeni, ngakwesokunxele sithathwa phezulu. Inhloko iphenduka, amehlo ahlelwe entendeni yesandla sakho. Sishiya i-tadasana futhi sithulula umgogodla, bese senza i-pose ngaphesheya.
- Phenduka ubheke odongeni. Siphakamisa imilenze, sivule izitebe ngakwesobunxele, sula isandla sethu sokunene ngakwesokunxele, uphakamise isandla sethu sesobunxele emuva. Bheka isundu lesokunxele.
- I-Tadasana - welula i- posture (yenza phakathi kwe-stand ngayinye ngaphambi).
- Ukuhamba kwezinyawo, kufana nomunye nomunye. Siphonsa emuva, bese siguqa ngensimbi evulekile, amadolo ngokuqondile. Kubalulekile ukuzama ukubeka ikhanda lakho phansi ngekhanda lakho.
- Beka phansi - izinkumbi zikhona. Ngesikhathi esifanayo, siphakamisa izingalo nemilenze yethu bese sibamba umzuzu.
- I-Badhakanasana - isikhundla se-butterfly. Njengoba siseduze ngangokunokwenzeka, sisusa izithende zethu kithi, sidonsa emadolweni ethu phansi, iminyango yethu igobile. Sizama ukunciphisa esiswini ngangokunokwenzeka.