Ukuphela kwezinsuku lapho abazali, bethola umkhiqizo omncane, bazame ukondla umntanakho, kungakhathaliseki ukuthi kuwusizo kanjani umzimba womntwana. Amamama angamanje akhethisa imikhiqizo yezingane zabo, engacabangi nje kuphela ukuhlunga nokunambitheka kwawo, kodwa nokuthi ukudla kungozi yini enganeni yomzimba, kungakanani ikhalori futhi kungabi yi-hyper -ergic. Yiqiniso, imindeni ngayinye inezintandokazi ezithandayo, ngokusho ukuthi isondlo sokudla komndeni sakhiwa yini umsikazi, kodwa ochwepheshe abacebisi ngokuqinisekile ukunikeza izingane zakudala nezinsana zaseminyakeni yonke imikhiqizo eminingi.
1. I-Sausages
Ama-sausage nama-sausage aqukethe amafutha asindayo amancane, ukudlala, ama-flavour nama-flavour substitutes. Ngokuvamile, uketshezi usawoti kuma-sausages ngokweqile kudlula umkhuba, okwenziwe ekukhiqizeni ngenhloso yokuqinisekisa ukuphepha kwemikhiqizo. Izakhamuzi ziyaxwayisa ukuthi uma kukhululeka ingxenye enkulu yamasoseji, ama-sausage nama-sausages ku-raw material kuhlanganisa soy transgenic nezinye izithasiselo ezingasebenzi kakhulu emzimbeni womuntu. Uma ingane yakho ithanda ama-sausages noma ama-sausage, khona-ke kufanele uthenge imikhiqizo eyenzelwe ukudla kwezingane.
2. Amanzi amnandi ane-carbonated
Ekukhiqizweni kwazo zonke iziphuzo ezimnandi zika-carbonated, ama-preservatives, ama-dyes, nama-defoamers asetshenzisiwe, okulimaza hhayi kuphela kubantwana, kodwa nakubantu abadala. Ngaphezu kwalokho, zonke iziphuzo ziqukethe inani eliphakeme lokushukela, okubangela ukukhathazeka komzimba futhi, ngokusetshenziswa okuvamile, okufaka isandla ekuthuthukiseni ukukhuluphala.
3. ikhofi
Kokubili ikhofi enomsoco futhi yemvelo, nokho, njengetiye eqinile, iqukethe inani elibalulekile le-caffeine. Ngakho-ke, ukusebenzisa lezi ziphuzo ekudleni kwezingane kubangele ukuphazamiseka kokulala, futhi ekudleni okukhulu, ukuchitheka kwamangqamuzana omzimba. Ngaphezu kwalokho, iziphuzo ze-tonic zishukumisa ukukhululwa kwamakhemikhali angaphezu kwe-pancreatic nesiphuzo esiswini, futhi kwandise umthwalo enhliziyweni nezinso.
4. Ukudla okusheshayo
Zonke izinkomishi, ama-croutons, imikhiqizo ethosiwe (abamhlophe, ama-chebureks, ama-cheeseburgers, njll.) Aqukethe inani elikhulu lamafutha, izinto ezidalwa yi-carcinogenic kanye nezithasiselo zokudla ezilimazayo. Uma ufuna ukujabulisa ingane ngokuphatha okumnandi, ungenzi i-pan okuthosiwe epanini, yenza i-baking ngokwakho kuhhavini. Kodwa ngisho namaqebelengwane okuzenzela akufanele athathe isobho, izitshalo, imifino, inhlanzi nenyama.
5. Amakhowe
Njengoba kuvezwe yizifo ze-physiologists, isikhunta ngumkhiqizo ongagcini kahle umzimba womuntu. Eseswini somntwana, asuke angagciniwe. Kunconywa ukuthi ufake amakhowe ekudleni kwengane emva kweminyaka eyisithupha.
6. Ukudla okusemathinini
Zonke izitsha zangamathinini nezitokisi zinomviniga wazo, u-salts amaningi, kanye nezinongo, ngakho-ke le mikhiqizo ayinqatshelwe ekudleni kwezingane.
7. Imayonnaise ne-ketchup
Le mikhiqizo iqukethe ama-dyes amaningi, ama-preservatives, ama-flavor enhancers, ama-thickeners ahlukahlukene nokunye okunjalo. Kungcono ukuthi umntwana akhonze isaladi egqoke ngamafutha omifino noma ukhilimu omuncu, kanye ne-pasta ene-grated ushizi noma i-sauce eyilungele ukuzilungiselela.
8. I-Seafood
Izinhlanzi zasemanzini ziqukethe amaprotheni amaningi anika amandla abo okunomsoco. Kodwa ukuba khona kwamaprotheni kubangela nokuthi iqiniso lokuthi lezi mikhiqizo zinamandla okwehla. Ukwethula izinhlanzi ekudleni komntwana kumele uqaphele kakhulu, ukhethe ngokucophelela izinhlobo.
9. IWundlu, inyama yamadada kanye namahansi, amafutha egobe
Lezi zinhlobonhlobo zenyama yindawo yokugcina yamafutha angenakuphikiswa okungahlosiwe kahle futhi anomthelela omubi emzimbeni wezingane.
10. Ice cream
Kuze kube iminyaka engu-3, izingane akufanele zizame ngisho ne-ayisikhilimu! Iqiniso liwukuthi lo mkhiqizo okhulu kakhulu futhi onomsoco, iningi lezingane ngemuva kokuhlolwa kokuqala kuthathwa njengokuthandwa. Ngakho-ke, ukuze kamuva ungadingi ukwesaba, lapho ingane ibamba ukuphathwa okungenangqondo ngokuphelele, kungcono ukungethuli ukunambitheka kwakhe ebuntwaneni.
Sithemba ukuthi ngemva kokufunda lesi sihloko, uzobe uqaphele lokho ingane yakho idla!