Mudras yi-yoga yeminwe. Akukho lutho olulula kunokufunda futhi ngezikhathi ezithile ukwenza lezo zinsalela ezilula, ngenxa yalokho okudingekile ukushintsha kuphela isikhundla sezandla. Abantu abaningi balahlekelwa isisindo ngokwenza i-yoga, kodwa kufanele kukhunjulwe ukuthi i-yoga ihilela ukushiywa inyama yenyama. I-Mudras yezempilo kufanele iphindwe nsuku zonke, kungcono hhayi kanye, kodwa izikhathi eziningana ngosuku.
Kune-mudras yokulahlekelwa isisindo, okuzokwenza kube lula kuwe ukuletha isibalo ngokulandelana. Eqinisweni, ukuphulukiswa okuhlongozwayo udras kungasiza nje kuphela ukusimamisa umzimba kanye nokunciphisa isisindo somzimba, kodwa futhi kukusindise ezifweni eziningi. Cabanga ngambalwa kulezi zindlela ezilula, kodwa eziphumelelayo zeminwe yakho:
- Amandla Ehlakaniphile . Hlanganisa amaphuzu eminwe, engaphakathi neminwe emikhulu, yonke iminwe iqondiswe.
- Scallop . Izithupha kufanele zicindezelwe ngokumelene nomunye uhlangothi. Iminye iminwe iwela ukuze ivaliwe phakathi kwezintende zezandla.
- 3 amakholomu esikhala . Vala iminyango engaphakathi bese ubeka iminwe yesandla sakho sokunene ngeminwe efanayo ngakwesokunxele sakho. Umunwe omncane ongakwesobunxele ukhona ngakwesokunxele eduze nesisekelo seminwe ephakathi nendawo yokukhala. Phela ngomunwe omncane wesandla sakho sokunene. Khomba umunwe wenkomba wesandla sokunene phakathi komunwe wenkomba nesithupha kwesobunxele
izandla. - Amanzi Ahlakaniphile . Umunwe omncane wesandla sokunene ugobile futhi ugxilwe phansi kwesithupha, okuyisisekelo sokubamba umunwe omncane. Ngesandla sakho sobunxele, bamba ngezansi ngakwesokudla, bese ubeka isithupha sakho sesobunxele kwesithupha sesandla sakho sokunene.
- I-bowl ye-candman . Iminwe emine yesandla sokunene, okuyiyo yonke ngaphandle kwekhulu, ifakwe ngaphansi kwe-underside futhi isekela iminwe efanayo yesokunxele. Izindwangu zishiywe ngaphandle kwesokunxele, zifanisa isibambo sesitsha.
Udaka olunjalo lwezokwelapha ungasebenzisa ukugcina imisebenzi yesisu, amathumbu kanye negciwane le-thyroid, nokuqinisa ukuzivikela kanye nokusheshisa imetabolism. Yenza kahle endaweni ekhululekile, mhlawumbe izikhathi eziningana ngosuku.