I-Kundalini yoga i-yoga ehlose ukuvusa amandla okuphila nokuqaphela amandla ayo. I-Kundalini Yoga yabaQalaqalayo kusiza ukuthuthukisa imicabango nemizwa yabo futhi ngesikhathi esifanayo kusiza ukwethembeka nawe.
Ngenxa yalezi zifundo, izingcingo zangaphakathi nezivimbela ezingavumeli umuntu ukuba athuthukise zisusiwe. Ukwenza izizindlo ezithile ze-yoga ye-kundalini, uzozisiza ukuba uhlakulele izimfanelo zomuntu siqu, ususe izinto ezimbi zomlingisi.
Umculo we-yoga ye-kundalini kusiza ukufeza ukuthula okungokomoya nokuvumelana kwangaphakathi. Sekuyisikhathi eside kungekho imfihlo ukuthi umculo we-yoga awunhle nje, futhi unezindawo zokuphulukisa abantu nokulinganisela isizinda sabo sengqondo. Ngaphandle kwalokho, kumakilasi e-kundalini yoga, ungathatha umculo kaMata Mandir Singh kanye neDo of Mirabai Seiba.
I-Kundalini Yoga: Inzuzo
I-Yoga inezici eziningi ezinhle. Iqinisa isimiso sezinzwa, sidlulisa imisipha, isikhuthaze ukujikeleza kwegazi, nokuhlanza izicubu futhi kusebenza kahle. Futhi, umsebenzi we-kundalini ungakusiza ukuba uthole ukuguquguquka nokuthula nokuqonda isimo sakho seqiniso.
Izembatho ze-yoga kufanele zibe mahhala futhi zikhululekile futhi kufanele zenziwe ngamakhiwe angokwemvelo. Ngemuva kwalokho, ngesikhathi se-kundalini ye-yoga, i-chakras ivuliwe kuphela uma zonke izinyathelo zihamba ngendlela efanele, futhi ngenxa yalokhu izingubo akufanele zivimbele futhi kufanele ziqiniseke kalula.
I-Kundalini Yoga yabesifazane abakhulelwe
Lo magazini ubaluleke kakhulu. Abesifazane abaningi abasesimweni banenkinga yokuthi umthwalo ungathinta kabi impilo yengane. Kodwa kulokhu akunjalo. Mhlawumbe umthwalo okhuthele ngokweqile futhi uzothinta kakhulu inkambo yokukhulelwa, kodwa uma sicabangela i-yoga, ngokuphambene nalokho, ingakwazi ukukulungisela ngokwethembeka futhi ukulungele ngokusemandleni ukubeletha komzimba.
Yebo, futhi ukuze ukukhulelwa kuqhubekele kahle, umthwalo emisipha yesigcawu se-pelvic iyadingeka. Umgomo oyinhloko wenkambo ye-kundalini ukugcina ukuthuthukiswa okuvamile kwe-fetus, nokulawula isimo sengqondo somama esizayo.
Kusukela ekubukeni kwe-yoga, kukhona uxhumano olucashile phakathi kwamaseli embryo nomphefumulo, okusekelwe kuso kakade ngesikhathi sokukhulelwa. Ukuduma kwamaculo, okuyinto ingane ezwa ngayo, yiphulukise. Kucatshangwa ukuthi ukukhala phakathi kwamakilasi e-yoga kungabhubhisa ama-pathogenic microbes, kuvame ukulala nokukhulula ukuleleka. Futhi, ukwenza i-yogalini yoga, ungavimbela ukuvuvukala, ususe ukukhululeka emhlane ongaphansi, ubuyisele ukuphefumula, uqinise isimiso sezinzwa, futhi ubuye ubuyekeze ibhalansi ye-hormone.
Iyini i-yoga ye-kundalini eyingozi?
Inqubo kaKundalini iqondakala emhlabeni jikelele. Kodwa abantu abaningi basho kuphela ukuthi bafunde ukusebenzisa inqubo yayo ukuvuselela izinsiza zangaphakathi, nakuba kungelula ukwenza kanjalo. Lokhu kufana nokunikeza umlingisi wokuqala ukuhlolwa ku-trigonometry. Kulokhu, uma usanda kuqala ukuhileleka kule yoga, akukho ingozi ekhethekile kuwe.
Kodwa uma umgomo wakho ukuvula i-kundalini ngezindlela "ezinzima", khona-ke kungaba khona ingozi. Uma uzimisele ngokuzivula, ngenkathi umzimba wakho nomqondo wakho kungakalungi, njengomthetho, kunomkhuhlane oqinile, iziteshi zamandla nazo zingaphula futhi izinkinga zempilo ziphakame.
Futhi okubaluleke kakhulu, akuvunyelwe ukuhlanganyela e-yogalini yoga ekuguleni kwengqondo, izifo ezimbi zamalungu angaphakathi, umfutho wegazi ophakeme, umonakalo omkhulu wenhliziyo, izinga lokushisa eliphakeme futhi ngokushesha ngemva kokuhlinzwa kwesigxobo esiswini noma esifubeni.