Ngokuba ubhiya, ilebula lokuthi isiphuzo sinomthelela omubi kulo mfanekiso futhi imbangela yokubonakala kwesisu isilondolozwe isikhathi eside. Kodwa akubona wonke umuntu ovumelana nale mbono. Ngakho-ke, abalandeli bezindlela zomuntu basebenzisa imvubelo ye-brewer yokunciphisa isisindo. Umkhiqizo uyinhlanganisela ephilayo esebenzayo, enikeza umzimba ngezinto eziwusizo.
Impahla yemvubelo yesibhiya
Ukuqonda, ukuzuzisa noma ukulimala kuthwala imvubelo udinga ukubheka ukwakheka kwazo. Umkhiqizo ungumthombo omuhle kakhulu wama-amino acids nama-vithamini B. Ngokuvamile, imvubelo isetshenziselwa abagijimi abanenhloso yokwandisa isisindo somzimba. Kodwa ngokusetshenziswa okufanele, imvubelo ye-brewer izosiza ekuxazululeni inkinga yesisindo esiningi . Ngenxa yobuningi bevithamini zeqembu B, izinga lokunciphisa umzimba likhuphuka futhi izicubu ze-muscle zibuyiselwa. Ama-amino acid, aqukethe imvubelo ye-brewer, ayashesha futhi agxilwe kahle umzimba.
Imvubelo ye-Brewer yandisa imisebenzi yokuzivikela yomzimba ngaphambi komphumela omubi wegciwane, futhi ibuye ikhulise umzimba, ikhule kahle. Futhi, umkhiqizo uthuthukisa ukumunwa kokunye ukudla nokuthuthukisa amakhono emoto.
Imvubelo ye-Brewer ayikwazi ukuzuza kuphela, kodwa futhi ingalimaza. Ukuze ungatholi umphumela ohlukile, okungukuthi, hhayi ukwandisa umthamo we-fat, kubalulekile ukunamathela kokudla okunempilo nokuqapha ukudla kwe-caloric yokudla.
Indlela yokusebenzisa imvubelo yokulahlekelwa isisindo?
Inani elidingekayo ngqo lixhomeke kufomu lokukhululwa. Uma usebenzisa imvubelo eyomile, sebenzisa ngaphambi kokudla kwasekuseni, ekubalweni kwe-1 tbsp. isipuni ku-1 tbsp. amanzi. Ukudla kwasekuseni kufanele kufake ukudla kwamaprotheni ukuze uthole inzuzo enkulu emvubelo. Kubantu abazimisele ukushisa amafutha, kodwa ngesikhathi esifanayo ukuze balondoloze isisindo somzimba, ungakwazi ukuphuza enye emva kokuzivocavoca kwakho.