Iprotheni ecebile ngamalenti ayikho indlela ephansi kunezihlobo zayo ezivela emndenini wezinambuzane. Kungenxa nje ukuthi yikuphi ubhontshisi, i-peas kanye nommbila ematafuleni ethu kungabonakala kaningi kunalesi siko esempumalanga? Ngokuvamile ukunqunywa kwalesi sifo kungenxa yokuntuleka okulula ukukulungisa, kodwa kulula, into esemqoka ukuqonda izinhlobo nezinhlobo zokupheka. Isibonelo, kungekudala kakhulu sikhuluma mayelana nokwenza isaladi yamalenti wezinhlobonhlobo ezahlukene, kanye nendlela yokupheka amalenti ngamakhowe .
Indlela yokupheka iphariji lamalenti, uzofunda kulesi sihloko.
Indlela yokupheka i-lentil porridge?
Ngokungafani nezinye ubhontshisi, i-lentile ayidingi ukuhamba phambili, okuyinto eyenza kakhulu ukunciphisa isikhathi sokupheka futhi yenza kube lula ukuphila kwabo bonke abathandi balesi siko. Imbewu eyomile kumele ihlanjululwe kahle ngaphambi kokupheka, ukuqeda ama-debris, bese ubandakanya amanzi asebilisiwe kakade, ulinde amathumba wesibili oketshezi futhi unciphise umlilo okungenani. Ama-lentile okasawoti ngesikhathi sokupheka akudingekile, ngaphandle kwalokho uzoba nzima futhi angenakulungiswa, okwanele usawoti osuvele usulungile futhi okusanhlamvu kufaka ukunambitheka.
Ukulungiselela i-porridge kusuka kwamalenti kungathatha izikhathi ezihlukene ngokuya komlimi: ama-lentile abomvu aseGibhithe kufanele abilise imizuzu engu-10-15, futhi isiFulentshi noma imbala izodinga imizuzu engu-25-30 ukupheka. Ungakhohlwa ukuxuba bese uzama iphalenda ukuze unqume izinga lokulungela.
I-porridge yama-lentile abomvu ane-curry - iresiphi
Izithako:
- i-lentile ebomvu - 200 g;
- anyanisi - 1 pc.;
- izaqathe - ucezu olulodwa;
- amafutha yemifino - 2 tbsp. izinkezo;
- i-curry - 1 ½ tsp;
- isinamoni emhlabathini - ½ tsp;
- omisiwe - ½ st ;;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Anyanisi kanye izaqathe oqoshiwe futhi othosiwe emafutheni yemifino kuze kuvezwe oi anyanisi. Okulandelayo, uthele epanini ngaphambilini wageza amalenti, i-curry, i-pepper, izithelo zomvini ezomile futhi uthele wonke amanzi ngesilinganiso 1.5 izibuko zamanzi nge-1 ingilazi yamalenti. I-porridge yokupheka, ivuselela njalo, ngokushisa okuphansi emaminithini angu-10-15 noma kuze kube lula. Isidlo esilungisiwe sinosawoti futhi sikhonza etafuleni.
I-Porridge yama-lentile abomvu
Izithako:
- amalenti - into engu-1;
- amanzi - izinto ezimbili;
- anyanisi - 1 pc.;
- i-garlic - ama-clove amane;
- i-ginger - ucezu olu-1 (cishe u-2 cm);
- utamatisi - izingcezu ezimbili;
- okusanhlamvu khumini - ½ tsp;
- imbewu yesinaphi - ½ tsp;
- i-paprika - ½ tsp;
- amafutha yemifino - 1 tbsp. isipuni.
Ukulungiselela
Ngaphambi kokulungiselela iphalenda kusuka emalangeni, gcwalisa imbewu ngamanzi bese ushiya imizuzu engu-30.
Ngemuva kwesikhathi amanzi avaliwe. Epanini lithele izindebe ezimbili zamanzi, engeza u-anyanisi oqoshiwe, ama-garlic plates, utamatisi ama-cubes nama-lentils angaphambili. Vala i-pan nge-lid bese unciphisa ukushisa, ushiye i-lentile iphekwe kuze kube mnandi cishe imizuzu engama-30.
Ngesikhathi sikhuphuka sizopheka ukugqoka okuneziphuzo: esitsheni encane uhlanganise i-cumin nembewu yesinaphi, i-paprika ithululelwa ku-container ehlukile. Ngesikhathi sokushisa okushisayo, uthele isipuni samafutha, ngokushesha nje lapho uqala u-hers, ngokushesha uphonsa epanini lokusanhlamvu bese umboza epanini lokuthosa ngesembozo, ngemva kwemizuzwana embalwa, uthele i-paprika. Inhlanganisela yokuphuza yezinongo kufanele ibe emlilweni ngaphandle kwemizuzwana engaphezu kwengu-30, emva kwalokho ingadluliselwa ku-lentil esiphekiwe kakade. Isitsha silungile! Sikhonze ngamatsheni amancane, ehlotshiswe ngemifino.
I-Porridge yama-lentile aluhlaza
Izithako:
- amalenti - 450 g;
- amafutha omnqumo - 4 tbsp. izinkezo;
- izaqathe - ucezu olulodwa;
- anyanisi - 1 pc.;
- isiqu sesilimo esidliwayo esinamagatsha anamanzi - ucezu olulodwa;
- i-chili pepper - ama-2 ama-pcs .;
- amanzi, noma umhluzi - izinto ezingu-5;
- ukhilimu omuncu - 2 tbsp. izinkezo;
- i-parsley - i-1 bunch;
- i-lemon - i-1 pc.
Ukulungiselela
Ama-karoti, anyanisi kanye nesilimo esidliwayo esinamagatsha anamanzi anqunywa ama-cubes futhi athosiwe ngamafutha omnqumo kuze kube lula (5-10 imizuzu). Ukuze udobe uthele i-lentile engaphambi kokugeza, uthele amanzi ashisayo noma umhluzi bese ufaka ilamula le-½ lejusi. Ukulungiselela iphalenda kusuka kwamalenti kuzothatha cishe imizuzu engu-20-25. Buka inani lemanzi epanini bese ulithululela uma kunesidingo.
Ama-lentils alungile kufanele ashutshwe futhi ahlile kancane, bese ufaka ukhilimu omuncu omncane, i-parsley eqoshiwe bese ukhonza etafuleni. Bon appetit!