Ngubani phakathi kwethu ongazange apende imenyu yetafula lokugubha? Awucabangi ngalokho okushiwo izivakashi noma yikuphi isidlo okungenzeka ukuthi "akufani"? Kuyakhathaza kakhulu uma uchitha amahora amaningi okuyigugu ekhishini, futhi isidla noma eshisayo etafuleni isalokhu ingatholakali. Imizwa yomuntu ohlala naye iyalimala, ngoba kwenziwa imizamo eminingi. Kodwa kukhona okukhethwa kukho okuwinawo - isaladi le-saumoni elisawoti, iresiphi yakhe ingaba yinto elula, ngamaqabunga e-saladi, utamatisi, futhi kunomsoco, kunomsoco, uma izithako zihlanganisa amazambane abilisiwe. Ngokungangabazeki isaladi lokugubha ne-salmon idliwa kuqala. Noma yikuphi okukhethwa kukho, izivakashi ziyohlala zijabulela futhi amakhono akho okucubungula azokwahlulelwa ngokufanele. Ngendlela, ukukhethwa kwezindlela zokupheka ukulungiswa kwalesi isaladi kuyinkulu: nge-avocados, arugula, amaqanda, amakhowe, imifino esisha neyilisiwe. Njengoba ubona, kunokuthile okumangazayo abathandi be-salmon. Sifuna ukukunikeza izindlela zokupheka ezimbalwa ezizohambela ukunambitheka kwakho.
Isaladi nge-salmon kanye ne-croutons
Cishe uyayazi isaladi "uKesari", lapho inhlanganisela enhle kunayo yonke yezinkukhu ezimhlophe ezinkukhu kanye ne-croutons crispy. Zama ukulungisa isaladi kusuka ku-saumon nabakwa-crackers - ukunambitheka kwalo kuzokumangaza kakhulu, ngaphezu kwalokho, ukudla okulula kulula ngokwanele kanye nekhalori ephansi. Kuyinto efiselekayo ukukhonza isaladi ngesikhathi esisodwa, uma kungenjalo abakwa-crackers bazokwazi ukumanzi futhi izivakashi ngeke zibone i-crunch elindelekile. Futhi kwezinye izindawo, zizoqhubezela zombili izihlathi.
Izithako:
- Salmon usawoti - 200 -250 g;
- i-lettuce eluhlaza - 1 bunch;
- ikhukhamba entsha - ama-2-3 ama-PC.;
- isinkwa noma ama-croutons - ukunambitha;
- ukhilimu omuncu noma i-yogurt - ukunambitha;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Uma kungekho-crackers, sithatha isinkwa esimhlophe noma se-rye, sinciphise sibe yi-cubes bese sibomisa epanini ukuze kutholakale ama-crackers afanayo nesaladi yethu ye-salmon usawoti. Isaladi ehlaza okwesibhakabhaka imayini yami, isomile esikhwameni sephepha bese iphule amapenki, bese siwafaka esitsheni sesaladi. Siphakamisa amakhukhamba asikwe ngamacube amancane avela phezulu, bese salmon, futhi siba yizicucu. Engeza ukhilimu omuncu, usawoti, ushukela bese uhlanganise isaladi yethu elula ne-saumon. Ungakhonza etafuleni esitsheni esikhulu sesaladi, nasezikhunjini ezincane zokukhonza.
Isaladi nge-saumoni namakhowe
Ukuze ulungise le saladi, amakhowe afaneleke kakhulu, agcizelela ngokuphelele ukunambitheka kwezinhlanzi ezibomvu. Namuhla kulula ukuthenga, ngoba zikhona emashalofini ezitolo cishe yonke unyaka.
Izithako:
- salmon usawoti - 150 g;
- ama-champignon - 200 g;
- ushizi - 100 g;
- imayonnaise - ukunambitha;
- usawoti, pepper, imifino - ukunambitha.
Ukulungiselela
Amakhowe ahlanzekile, abilisiwe emanzini amunyu amancane, bese ewa amanzi, kanti ama-mushroom ahlile futhi aqoqwe ngamacwecwe amancane. I-saumoni kanye noshizi ziba yimichilo. Manje hlanganisa inhlanzi, ushizi namakhowe, engeza imayonnaise, izinongo bese ufakwa esitsheni seladi. Sihlobisa nge-parsley phezulu.
Isaladi nge-salmon nemifino
Inhlanzi ebomvu ihlanganiswe ngokuphelele nemifino eminingi. Kuhle kakhulu utamatisi - kuba cishe inhlanganisela enhle yokunambitheka nokulinganisela kwezakhi zomzimba. Ungalungisa isaladi yemifino nge-saumon, uvuselele izithako, noma uzame ukwenza isaladi elinezimbali nge-salmonon enosawoti. Isici salo ukuthi esitsheni sesaladi noma ipuleti yokukhonza, imifino ebilisiwe noma ehlanzekile ibekwe ngamatshe, ngaphezulu kukhona izingcezu zezinhlanzi ezibomvu futhi lokhu kwakhiwa kuhlotshiswe ngama-green. Kule ndlela ehlukile, le snack ibheka inhle futhi inenzuzo, ungayithumela ngokuphephile etafuleni lokugubha.