Ibhayisikili kuyindlela yokuhamba ezithengekayo, okuyinto minyaka yonke ethandwa kakhulu. Ezingxenyeni ezihlukene zomhlaba wonke abantu baqala ukushintsha ngokuzimisela "kubangani ababili amasondo." Ngesikhathi esifanayo, abaningi banesithakazelo sokuthi i-cycling iyasiza yini, futhi yini engayifinyelela ngokuqeqesha njalo. Ibhayisikili libhekisela kwimishini ye-cardio , ngokuyinhloko iqala uhlelo lokuphefumula nesimo senhliziyo.
Ingabe ukuhamba ngebhayisikili kuhle kwabesifazane?
Ngokwenza ngebhayisikili evamile, ungathola izinzuzo eziningana zomzimba nomumo wakho wezempilo.
Iyini ukusetshenziswa kwebhayisikili kwabesifazane:
- Ukuhamba emoyeni ovulekile kuyathinta umsebenzi wesimiso sezinzwa, kusiza ukuqeda ukucindezeleka, isimo sengqondo esibi kanye nokuphumula kokuziphatha kuphela. Ngokwezibalo, phakathi kwabahamba ngezinyawo "kumngane onamasondo amabili" abantu abaningi banamandla okucindezeleka.
- Kukhona ukuqeqeshwa kwenqubo yesifo senhliziyo, ngoba ngesikhathi sokuhamba inhliziyo iqala ukuvumelanisa ngokushesha, okwandisa ukukhuthazela kwayo. Ngaphezu kwalokho, ukujikeleza kwegazi emzimbeni wonke kuthuthukisa, okwenza kube lula ukunciphisa ama-node we-blood stagnation, futhi lokhu kuyi-prophylaxis enhle kakhulu ye-varicose veins. Kubalulekile ukwandisa kancane kancane umthwalo, ngoba umphumela ungaba ohlukile.
- Kulabo abafuna ukuqeda amakhilogremu engeziwe, ukuqeqeshwa kwe-cardio yisisombululo esihle kakhulu. Ukukhuluma ngokubaluleka kwebhayisikili kumuntu, kudingeke ukuthi uqaphele ukuthi ngisho nokuhamba okulinganisiwe, ukulinganisa kwehora ngejubane lika-20 km / h, ungalahlekelwa ku-500 kcal. Lokhu kuchaza ngokugcwele ukuba khona kwebhayisikili yokuzivocavoca cishe yonke imishini yokuzivocavoca.
- Ukuthola ukuthi ibhayisikili eliwusizo kangakanani ukulahlekelwa isisindo, kufanele kuqashelwe ukuthi umthwalo omuhle yimisipha yemilenze, i-pelvis, kanye neziqhwa nesisu. Ngokuqeqesha njalo, ungakwazi ukuthuthukisa kakhulu ukukhululeka komzimba wakho.
- Kuthuthukisa umbono futhi kunciphise ingozi ye-myopia. Ngesikhathi
ukushayela umuntu kufanele kuhlale kuqaphele ukuba ungaphumeleli kunoma ubani futhi ugweme izithiyo. Ngokuvamile, imisipha esemqoka isebenza njalo. - Kuye kwafakazelwa ukuthi abantu abagibela njalo ibhayisikili banokubambisana kangcono kokunyakaza, futhi umuzwa wokulinganisela uqeqeshiwe njalo. Kumele futhi kuqaphele ukuthuthukiswa kokuphendula okusheshayo.
- Uma ugibela ibhayisikili lakho ekuseni, lapho umoya usuvele ususha, ungavumela amaphaphu asebenze ngamandla. Ngenxa yalokhu, igazi ligcwele umoya-mpilo, ozofika kwezinye izitho.