Ebusika, akudingeki ulale embhedeni futhi uthuthuke, noma ungaphuma futhi udlale imidlalo. Ukuqeqesha okunjalo ngeke kukusize uphumule, kodwa futhi ususe amakhilogremu engeziwe. Into ejabulisayo kakhulu ezemidlalo yasebusika yukuthi noma yimuphi umthwalo uzoba ngowakho injabulo.
Imidlalo ethandwa kakhulu ebusika
- Ukushushuluza. Kulo mdlalo uzodinga i-skis, izinti, amabhuthi, futhi nakanjani intaba. Lo mdlalo ungumshisi omkhulu wekhalori, ngakho-ke khetha imigwaqo eminingi ye-bumpy, okungeke kube lula ukuyigibela. Ukushushuluza, uzoqeqesha umzimba wonke ngesikhathi esisodwa.
- Ukugijima. Ukugijima akusiyo nje kuphela ehlobo sezulu, kodwa ebusika. Lo mdlalo unomphumela omuhle ohlelweni lwe-cardiovascular. Ukugijima ngenkathi ebandayo kuyasebenza kakhulu, njengoba umzimba uchitha amandla amaningi ekusebenzeni ngeqhwa nokugcina ukushisa komzimba okulungile. Ukuzivocavoca okunjalo kuzosiza ukuphambanisa imisipha yomlenze ophansi.
- Sledge. Kumnandi izingane ezintandokazi yi-sledding. Ngaphezu kwalokho, ukuthi uzokwehla entabeni, kuzodingeka ukuthi uphakamise uphawu oluseqabeni. Ukuthungatha imoto emihle yokuvuthwa kwe-cardio, ngenxa yokuthi uthola imisipha ezinqulwini zakho.
- I-Snowboard. Ukuhluka okuvelele kwezemidlalo yasebusika phakathi kwabantu abasha. Phakathi ne-skating, umzimba wonke usebenza, ngoba udinga ukulondoloza ibhalansi, ukulinganisela nokwenza izinto ezihlukahlukene. Egqumeni ungakhuphuka ngaphandle kosizo lokuphakamisa, khona-ke uzochitha amakholori amaningi.
- Ibhayisikili. Kuphela ukugibela eqhweni ibhayisikili evamile ngeke lisondele, ngakho-ke kuyadingeka ukuthola i-snowbike. Kulukhuni kakhulu ukugibela esimweni esibi sezulu, ngakho-ke uzoba nokuhamba okunamandla kakhulu, kanye nokudinga ukuhlala ungezansi ukugcina ibhalansi yakho. Ngenxa yalokho, uzoba nemisipha emihle yokuqeqesha ithole.
- Ukuvakasha. Ungahamba ekamu hhayi kuphela ehlobo, kodwa ebusika. Ezintabeni kuhle kakhulu futhi umoya uhlanzekile, ngakho qoqa inkampani uphinde uthuthukise ama-sumit. Ngesikhathi sokunyuka uzokhuphuka entabeni, unqobe izithiyo ezihlukahlukene, futhi ukutholakala kweqhwa kuzokwenza kube nzima. Ngakho-ke, uzochitha inani elikhulu lamakorikhi futhi uthuthukise isimo sakho somzimba.
- I-Skates. Ungakwazi ukudoba nganoma isiphi isikhathi sonyaka, njengamanje ama-rinks akhiwe emakamelweni akhethekile, kodwa ebusika ungaya echibini langempela noma ku-rink evulekile yokudoba. Lolu hlobo lwezemidlalo ludinga amandla amakhulu, okusho ukuthi awudingi amakhilogremu angaphezulu.
- Ukunyuka kweDwala. Abantu abaningi baphupha ukunqoba ingqungquthela yasebusika, kepha lokhu kuwumsebenzi owusizo odinga ukulungiswa okuhle. Lokhu kuqeqesha kuzokudinga amandla amaningi nokuma okuhle ngokomzimba. Okokuqala, unqobe intaba encane, bese ukhulisa kancane kancane ibha.
- I-Snowmobile. Abaningi bangacabanga, kodwa ungayinciphisa kanjani uma i-snowmobile isebenza kusuka enjini. Kulesi simo, izindleko zama-calorie zigcina imoto endaweni efanele futhi ingawa ekhoneni lokuqala.
- Ama-Snowballs. Ukuncintisana okuthandayo akuyona kuphela izingane, kodwa nabantu abadala. Phakathi nokunyakaza okusebenzayo, uzolahlekelwa ama-calories , futhi, ngenxa yalokho, amakhilogremu engeziwe. Ungadlala i-snowballs kunoma iyiphi indawo lapho kuneqhwa, into esemqoka inkampani ejabule.
Imithetho ebalulekile
- Ukugqoka emgwaqweni kuyadingeka ukuze ungafaki, kepha ungathuthuki, njengoba kunethuba lokuthi uzogula.
- Uma ufuna ukuphumula, kungcono ukuthi ukwenze emakamelweni afudumele.
- Uma phakathi nokuzivocavoca uzizwa ungakhululekile, kungcono ukuyeka umsebenzi.
Manje kusele ukukhetha umdlalo ofanelekayo, ukuthenga imishini bese uthola isimo sengqondo esihle nesibalo esincane.