Imikhiqizo yobisi ephansi-fat iyanziwa kakhulu, futhi konke ngenxa yokukhuthazwa kokudla okunomsoco. Okubaluleke kakhulu kubantu abafuna ukuqeda isisindo esiningi futhi bahlanganyele emakhakheni e-fatty-free cottage shies, okuqukethwe okuzoxoxwa kulokhu kulesi sihloko. Imikhiqizo enamafutha aphansi kangaka ibangela imibono eminingi ephikisanayo, njengoba abanye bebheka njengento engelutho. Ake sizame ukuqonda lesi sihloko futhi sithole iqiniso.
Mangaki amakhilogrekhi angama-0% curd?
Ukwakhiwa kwamakhemikhali e-cottage ushizi wezinto ezihlukahlukene zamanoni kufana ngokufanayo, kufaka amaprotheni, amavithamini, amaminerali, nezinye izinto eziwusizo. Kumele futhi kuthiwa uma okuqukethwe kwamafutha kunciphisa ama-vithamini, ama -vithamini a-soluble A, D no-E. abhujiswa.
Manje into eyinhloko ukuthi okuqukethwe kwekhalori ye-curti ye-0th ingahluka kusuka ku-90 kuya ku-115 kcal nge-100 g. Lo mkhiqizo usetshenziselwa ukudla okuphansi kwe-carbohydrate namaprotheni. Isinkwa esihlukahlukene sisakazeka kanye nama-dessert ewusizo alungiselelwe ngesisekelo. Kuyo ufake izithasiselo ezihlukahlukene, isibonelo, uju, izithelo, ukhilimu omuncu, imifino, njll. Cabanga nje, ngesikhathi esifanayo, inani lamandla lomkhiqizo libuye landa. Ngakho-ke, okuqukethwe kwe-caloric ye-fat-free cottage shizi enomunyu yanda ngenxa yokutholakala kwama-carbohydrate elula. Ngesikhathi esifanayo umzimba ugcwele ngokushesha, osiza ekubhekaneni nendlala isikhathi eside, futhi futhi ne-dessert enjalo umuntu ukwanelisa isifiso sakhe sokudla into enhle futhi ephakeme kakhulu kilojoule. Enye i-dessert ethandwayo phakathi kokunciphisa ikhishwa i-cottage shizi ngo-ukhilimu omuncu, okuqukethwe okukhalori okuzoxhomeka kokuqukethwe kwamanoni ukhilimu omuncu, kodwa ngokulinganisa isilinganiso sama-gramu ayi-100 kcal. Uma ungeza izithelo kumkhiqizo obisi obunjalo, inani lamandla lizokhula cishe ngo-30 kcal.
Zuza noma zilimaze?
Abantu abaningi bayazi mayelana nezinzuzo zemikhiqizo yobisi obomvu, ngakho-ke sincoma ukuthi sigxile engozini engase itholakale emahlathini angenamafutha e-cottage. Ayikho umonakalo osebenzayo, ngaphandle kokusabela okubangelwa ukwehlukana komuntu nomkhiqizo, kodwa kusekhona izindawo eziningana ngenxa yokuthi abaningi bangabaza ukusizwa kwalowo ushizi ushizi:
- Ngenxa yokuqukethwe okuphansi kwe-fat, ukumuncwa kwe-calcium, ecebile kakhulu kuyo yonke imikhiqizo yobisi evutshiwe, iyawohloka. Lokhu kubaluleke kakhulu kulabo abadla imifino, okungabandakanyi eminye imithombo yale mineral.
- E-fat cottage cheese ephansi, cishe akuzona izingxenye ezibalulekile zamanoni okubisi adingekayo emzimbeni, okubalulekile emangqamuzaneni weselula kanye nama-receptors.
- Abakhiqizi abaningi basebenzisa isitashi noma ushukela ekwandiseni okuqukethwe kwamafutha e-cottage shizi, okwandisa okuqukethwe kwekhalori futhi kungabangela isethi yamakhilogremu engeziwe.
- Noma kunjalo abakhiqizi abangenangqondo bangangezela kulo mkhiqizo wobisi omuncu ohlukeneyo wokuvikela, owokuqala
ukuhlasela isibindi futhi kuthinte kabi umsebenzi womzimba wonke.
Yiqiniso, ingozi enjalo ingabonakala kuwe, uma udla kuphela i-cottage cheese eyodwa yamafutha. Uma ungenzi lokhu, khathazeka ngokuthi uzohlupheka ngenxa yengxenye yomkhiqizo onjalo, akufanelekile. Imikhiqizo ekudleni kufanele ikhethwe kuye ngenhloso yayo, okungukuthi, uma ufuna ukulahlekelwa isisindo, khona-ke ukukhipha i-curd kuwe, futhi uma uphinde ugcwalise ukunikezwa kwe-calcium, kungcono ukhethe ukhetho oluhlaza.
Esinye isihloko esikufanele sikhulume ukuthi zingakanani ama-calorie ayenziwe ngama-cottage cheese ayenziwe ngamakhemikhali, njengoba abesifazane abaningi besifazane bekhetha ukupheka imikhiqizo yobisi olubi. Kulesi simo, inani lamandla alikhulisi kakhulu futhi lilinganiselwa ku-108 kcal nge-100 g.