Isidlo se-calori ephansi

Sonke sesazi isikhathi eside iqiniso elilula futhi eliphumelelayo: "Yidla ukudla kwasekuseni ngokwakho, wabelane ngesidlo sakusihlwa nomngani, futhi unike isidlo esitheni." Uma ungafuni ngempela ukunikeza isidlo sakho esitheni, khona-ke kufanele uphendule indlela ongakhetha kuyo ukuze uhlukanise imenyu yakho yasemini, ngakho-ke akulimazi kokubili impilo nemininingwane?

Ukwenza lokhu, izondlo zokuncoma zincoma ukulungiselela ukudla okulula okukhasika kwekhalori, okungakulungiswa kalula ngokusebenzisa ukudla okulungile. Phela, isisekelo sokulahlekelwa isisindo akusiyo indlala yendlala, kodwa ukusetshenziswa kwamakhalori ambalwa. Isidlo sakusihlwa esincane sekhalori esihle kakhulu kulokhu. Kulesi sihloko sizokutshela ukuthi kungcono ukulungiselela ukudla isidlo sakusihlwa, ukuze ungalimazi isibalo sakho, kodwa kunalokho ususe amakhilogremu ambalwa?

I-fat-fat dinner yokulahlekelwa isisindo

Umthetho wokuqala wokudla ukudla izithelo nemifino eningi ngangokunokwenzeka. Noma kunjalo, kufanele kukhunjulwe ukuthi inani lamakholori ekudleni kusihlwa akufanele lidlule 360.

Ngakho-ke, ukuze ungadluli izinkambiso ezakhiwe ngabanikazi bokudla, ama-fat-fat dinner wokulahlekelwa isisindo kumele afake izithelo ezifana ne-orange, i-ananas, i-grapefruit, i-kiwi, i-pear, i-apricot, i-apula, i-avocado namajikijolo ahlukahlukene. Basiza ukushisa amafutha, bahlanza umzimba "udoti" futhi bavame ukushintsha umzimba . Ungakhohlwa izitsha zemifino, ngoba ziyogcwalisa umzimba ngamavithamini kanye nezici zokulandelela.

Isidlo se-calorine esincane sezinga lokulahleka kwesisindo singafaka nokudla okuqukethe amaprotheni: inyama yogwaja, inkukhu, inhlanzi, inyamazane, amaqanda, i-kefir, i-whey noma i-cottage shizi. Futhi ukuthi izitsha zinekhono elikhethekile lokunambitheka, zingahle zenziwe nge-mustard, i-garlic, i-horseradish noma i-pepper. Kodwa-ke, udinga ukukhumbula ukulinganisela, futhi udle ukudla okuningi kangangokuthi emva kokudla kwakho uzizwa sengathi "usufuna, kodwa ngokuyisisekelo, ngokwanele." Ngakho ugwema ukudla ngokweqile.

Yini ukupheka ukudla kwekhalori ephansi?

Lo mbuzo uhlushwa abantu abaningi abafuna ukuhlala kancane noma ukulahlekelwa isisindo . Kubo senze ezinye izibonelo zesidlo sekhalenda ephansi.

1. Irayisi elibilisiwe nemifino, yogurt ephansi.
2. Amazambane abilisiwe noma abhaka, isaladi kusuka ku-beet abilisiwe, 1 iqanda, 1 kiwi.
3. I-fish steamed, isaladi nge isipinashi, imifino nelayisi.
4. I-chicken ephekwe yiphuzi (isifuba) kanye nemifino.

Njengoba ubona, ukuhlakanipha okukhethekile ekulungiseleleni isidlo sekhalori esincane sokulahlekelwa isisindo akudingeki. Kwanele ukukhetha ukudla okulungile bese udla ngokulinganisela.