Le fungus phakathi kwabanye abameleli balezi zinhlobo kubhekwa njengento ebaluleke kakhulu. Abathandi bokuzingela ngokuthula bazokukhetha kwabanye abazalwane futhi lokhu akumangalisi. Ngokunomsoco kungalinganiswa nenyama, futhi ukunambitheka kanye nephunga lezitsha ngokungeziwe kwalo akunakuqhathaniswa nanoma yini.
Izinzuzo kanye nokulimala kwama-ceps
I-Boroviki inamavithamini, ama-phosphates nama-potassium usawoti, amaminerali. I-Riboflavin ekubunjweni kwayo ibhekene nokusebenza okuvamile kwegciwane le-thyroid, ithuthukisa isimo sezinwele, izipikili kanye nempilo ejwayelekile. I-alkaloid herdedin iyakwazi ukuzuza ekwelapheni i-angina, kanti i-cherepnik ye-alkaloid inikeza amandla amakhulu emzimbeni namandla. Amakhowe amhlophe anesitashi samabele, ama-carbohydrate namaprotheni. Kunombono wokuthi i-boletus ingakwazi ukulwa namangqamuzana omdlavuza.
Amakhowe e-porcini edlayo ayinabungozi ngokuphelele, kodwa labo abanezinkinga emsebenzini wegciwane lokugaya kufanele bathathe lokhu ngokuqapha, ngoba amaprotheni emzimbeni kunzima ukugaya umzimba. Abantu abaningi bayazibuza ukuthi kungenzeka yini ukuba badle amakhowe amhlophe kumama onesihlengikazi - yingakho kungcono ukwenqaba ukusetshenziswa kwe-boletus, ngoba kungenzeka ukuthukuthela, ukuhuda, ukubhula nezinye izinkinga. Ngaphezu kwalokho, kuhlale kunengozi yokudla ubuthi uma amakhowe eqoqwe ezindaweni eziseduze nemigwaqo ematasa, izitshalo zezimboni, njll. Ngesikhathi sokulahlwa kungcono ukukhetha izinhlobo ezikhulile ezikhulayo - ama-oyster amakhowe kanye nezigulane, futhi kungcono nakakhulu ukuba isikhathi sokukhipha lo mkhiqizo ekudleni ukuze uvikeleke wena nomntanakho emiphumeleni emibi.
Indlela yokupheka?
Ingabe kufanelekile ukupheka amakhowe amhlophe noma angabekwa ngenye indlela? I-Borovik ingenye yamakhowe ambalwa ambula ukunambitheka kwawo nephunga ngendlela efomile. Izitsha ezenziwe ngamakhowe omisiwe zingumnandi kakhulu. Kodwa azikwazi ukuphekwa, bese esetshenziselwa ukupheka ngendlela evamile. Boroviki marinate, gazinga futhi ekheniwe. Kulawo, i-powder ilungisiwe, okuyinto, kanye ne-seasonings nezinongo, ezengezwa izitsha zokuqala nezesibili ukuthuthukisa inani labo lokudla okunomsoco futhi zinikeze iphunga elingenakuqhathaniswa.
Ngokusobala, izinzuzo zaleli amakhowe zikhulu kakhulu, into esemqoka ukwazi ukuthi ungayifaka kuphi futhi ungayifaki nhlobo nomunye umuntu onobuthi. I-mushrooms ye-bile ifana kakhulu nomhlophe, kodwa ngokungafani nayo inemibala engcolile e-pink ngaphansi kwebhonethi kanye nephethini elibomvu elimnyama esiteshini.