Ukuqukethwe kwekhalori ephansi kanye nokuthi lo mkhiqizo ungathengwa kalula cishe kunoma yisiphi isitolo esitolo esenza le mifino ithandwa kakhulu ngabantu abaningi. Kodwa hhayi bonke labo abadla njalo iDaikon, bazi ngezinzuzo zayo kanye nokulimala, futhi yilokho esizokhuluma ngakho namhlanje.
Izinzuzo nokuphikisana kwe-daikon
Abantu abaningi baqhathanisa le mifino ngesithombo esazijwayele kakhulu, kodwa ukusetshenziswa kwe-daikon kuletha umzimba kakhulu. IJapan yindawo yokuzalwa yama-daikon, le mifino ifana njalo nesithameli etafuleni ngoba sinamazambane afanayo. Igama lesibili le-daikon yizimpande ezimhlophe, futhi zingatholakala kuma-saladi, izitsha ezishisayo futhi zikhonjwe ngokwehlukana etafuleni njenge-snack ne-sauce.
Ukuzuza kwe-daikon yomzimba kunzima ukugcizelela, izimpande ezimhlophe zinezinto zokulwa namagciwane, iqukethe inani elikhulu lamaminerali kanye ne-fiber. Kunconywa ukuba udle labo abafuna ukususa masinyane izimpawu zamakhaza, abhekana nokuvuvukala okuhlukahlukene emathanjeni omphimbo, bafuna ukuqeda stomatitis. Izinto ezikhethekile ezisebenza ngama-antibacterial yemvelo zisisiza ukulwa nezinambuzane ezinobungozi eziyingozi, ngaleyo ndlela ukunciphisa inani labo nokunciphisa isikhathi sesifo.
Ukutholakala kwamaminerali kungenye yezinzuzo zezempilo ze-daikon. Imifino iqukethe zinc, selenium, iron, chrome, ithusi, manganese, zonke lezi zinto ziyadingeka emzimbeni wethu. Isibonelo, insimbi isiza ukwandisa i-hemoglobin, i-selenium iqinisa imicu yezicubu zezinzwa, i-potassium inomphumela omuhle emzimbeni wenhliziyo. Yiqiniso, lokhu akude nazo zonke izinqubo lapho zonke izinto ezibalwe kuzo zibamba iqhaza, kodwa ngisho nalolu hlu olufushane luvele lwanele ukuqonda ukuthi izinzuzo ze-daikon ziletha okuningi.
Ukutholakala kwama-enzyme kanye nama-pectin emifinini kubaluleke kakhulu, ngoba lezi zinto zisiza ekusunguleni izinqubo zokuxuba, ukukhuthaza ukugaya, ngakho-ke i-daikon inconywa kulabo abafuna ukulahlekelwa isisindo esiningi. I-fibre , ekhona kule mifino, izosiza futhi ukuqeda amakhilogremu angaphezu kwesikhashana, izosiza ukuqeda ukuqothulwa, okuyinto evame ukubangela ukuphazamiseka kulabo abambelela ekudleni okuqinile, futhi banciphise ngisho nokugcizelela igesi emathunjini. Ngakho-ke, uma ufuna ukulahlekelwa isisindo, ngokuphepha ufake izitsha nge-daikon kwimenyu yakho.
Enye iqiniso elibalulekile ukutholakala kwe-iodine emifino, yilokho okushiwo abantu abaningi banamuhla, ikakhulukazi labo abangakwazi ukuchitha ukushisa ehlobo olwandle. Ukuntuleka kwe-iodine kuholela ezinkingeni zempilo ezimbi, i-gland gland iyanda, izinqubo ze-hormonal ziphulwa. Ngefomu elibi kakhulu, ukungabi nalutho kwalokhu kungadala ukwakhiwa kwe-goiter. Ngokufaka i-daikon ekudleni, ungakhohlwa ukwesaba okuhambisana nokwanele kwe-iodine emzimbeni.
Kodwa-ke, kukhona i-daikon enani elingenamkhawulo angeke ikululekele noma yimuphi umchwepheshe. Okokuqala, imifino ingabangela isifo sohudo , ukwanda kwesisu somzimba kanye nezilonda, ngakho-ke abantu ababhekene nalezi zifo kufanele babonane nodokotela bese befaka imifino ekudleni kwabo. Okwesibili, i-daikon ayinakudliwa yilabo abanokuphefumula ngokweqile, ngoba kungabangela ukuqala kobuhlungu kanye nempilo kuzoba nzima kakhulu. Bonke abanye abantu bangakwazi ukudla ama-1-2 servings of saladi ne-daikon ngosuku, kodwa khumbula ukuthi isabelo akufanele sidlule i-100 g, uma kungenjalo ungakwazi ukuvusa ukuqala kwesifo sohudo, okungaqedwa kalula, kodwa kuletha izikhathi eziningi ezingathandeki ukuphila komuntu.