I-Vitamin E noma i-tocopherol inendima ebalulekile ekugcineni ukusebenza okuvamile kwezitho eziningi zangaphakathi. Akukhona ngengozi ukuthi leli gama lihunyushwe kusukela esiGrekini ngokuthi "ukuveza inzalo yesine." Mayelana nalokho, ukuthi yiliphi i- vitamin E ema-capsules ewusizo, kuzotshelwa kulesi sihloko.
Izakhiwo eziwusizo zikavithamini E
Okubaluleke kunazo zonke kungabonakala:
- ikhono lokuthonya kahle uhlelo lokuzala umuntu. Ukusetshenziswa kwe-vitamin E yabesifazane kuma-capsules ukugqugquzela ukukhiqizwa kwama-hormone wesifazane wesifazane, kwandise ukuzala. Emadodeni, le vithamini iyinjini yomsebenzi wezocansi, enikeza ukukhiqizwa kwe-spermatozoa esebenzayo;
- isenzo se-antioxidant esenzelwe ukuvikela amakhemikhali wesisindo kuma-radicals mahhala. Ukwamukelwa kwawo ukuvimbela izifo ezingokwemvelo;
- labo abanesithakazelo kulokho okwenziwe i-vitamin E edingekayo kugobolondo ye-capsule kufanele banake ikhono layo lokuvuselela amangqamuzana omzimba, okunikeza izizathu zokulondoloza ubuhle besikhumba, izimila ekhanda nasezikhonkwane, ukuvimbela ukuguga ngokushesha;
- ukuvuselela ukuvikelwa komzimba;
- ukunciphisa ingozi yokukhula komfutho wegazi ophezulu, isifo senhliziyo nemithwalo yegazi. I-tocopherol igcizelela ukuhlanganiswa kwegazi, ivimbela ukwakheka kwe-plaque ye-cholesterol futhi ithuthukise ukondla kobuchopho nge-oxygen.
Kulungile ukuthatha kanjani ukulungiselela u-vitamin E kuma-capsules?
Konke kuzokuxhomeka kuloluphi umphumela okuhlelwe ukuwuthola. Njengoba i-prophylaxis yezifo ezehlukene udokotela angakhetha 200-400 IU ngosuku. Uma ukwelashwa, umthamo unganyuka ube ngu-800 IU ngosuku, kodwa kunoma ikuphi akufanele udlule i-1000 IU. Ngenxa yokuntuleka kwe-tocopherol emzimbeni, ukungabi namandla , ukuphazamiseka kwegazi, imivimbo yemilenze, ukukhukhumezeka nokuqala kokuqeda kokuya esikhathini kwabesifazane kanye nokuqothulwa komsebenzi wezocansi kumadoda asebasha asebekhona.