Ake sibale ngokwethembeka ukuthi uhambe kaningi kangakanani ekudleni futhi ulahlekelwe imali yokubhaliselwa ku-gym, engasetshenziswanga. Ungaqambi amanga kuwe, yiba necala futhi ucabange ukuthi kungani kwenzeka ngaso sonke isikhathi lapho wenza okungalungile. I-psychology yokulahlekelwa isisindo kufanele iqale ngenkhulumomphendvulwano yangaphakathi.
Ukugqugquzela
Okokuqala, ukuphazamiseka okulandelayo kungenxa yokuntuleka kwesisusa : ukuqeqeshwa kokuqala owahamba ngenjabulo ngentshiseko yomsunguli, wawuthande ngempela, kodwa izinsuku ezimbili ngaphandle kobuvila emsebenzini zithatha uqobo - ukukhathala, ikhanda lilimaza, kufanele uqedele umsebenzi upheke ukudla ... Uthembisa uqinisekile ukuthi uya esikhathini esizayo.
Kungani lokhu kwenzeka? Ukungabi nesikhathi - manga futhi uzikhohlise. Uma uvilapha kakhulu ukuvuka ebhedeni ukuze ulahlekelwe isisindo, khona-ke isimo sengqondo sokulahlekelwa isisindo asikhethiwe kahle.
Cabanga ngakho futhi ekugcineni unqume ukuthi kungani uhlale ufuna ukunciphisa umzimba? Yini ezoshintsha empilweni yakho uma ushiya noma yiliphi u-5 kg? Ukutholwa ngokucophelela kuyisihluthulelo sokwelashwa okuphumelelayo. Ukugqugquzela akukwazi ukufunda ku-intanethi noma kumagazini, awukwazi "ukubhala" kumngani, kufanele kube indlela yakho yokushayela.
"Izimpendulo" zengqondo
Ake sikhulume ngokuthi singanciphisa kanjani isisindo ngokuhlaziya ingqondo yakho yokudla. Kukhona amaphutha amaningana avamile awenzile kuphela ekuzuzeni isisindo, kodwa futhi ukhuluma ngezinkinga zangaphakathi zomuntu ngamunye.
Ukudla phambi kwesikrini se-TV, umqapha, wokuxhumana enethiwekhi, ukubukela ama-movie noma ama-feed feeds. Awufuni ukuzenza ngamabomu, noma kunalokho, sonke isikhathi ofuna ukuzikhawulela ukudla. Ngenkathi ubukela izinhlobo ezahlukene zezikrini, awukwazi ngisho nokuqaphela lokho okudlayo, futhi uma ubona imvuthuluka etafuleni, awukwazi ukukhumbula ukuthi ugxile yini. Ekugcineni, udla ngemuva kwakho, ngasese. Ikhambi le nkinga ingaba ukusetshenziswa kwezinongo, amasoso, imenyu ehlukahlukene. Yenza ukudla okunempilo okunomsoco futhi uvumele ukuba udle ukulimaza. Uma udla, uzizwa ukunambitheka kokudla, uzobona ukuthi ngisho nakulezi zimo eziyingozi awudingi ngempela. Futhi-ke, kufanele kuqaphele ukuthi ukudla kungumkhuba ongahambisani.
Ungadli neze, kodwa hlaziya njalo. Uma ungabantu abangathola okuthile okudliwayo kuzo zonke izikhwama, eshalofini, esikhwameni, kufanele ulahlekelwe isisindo ngempela. I-jovka eqhubekayo ithi uhlushwa ukukhathazeka futhi, ngaleyo ndlela, uzincisha. Ngosizo lwezokwelapha, ungakwazi ukulahlekelwa isisindo, uma uqaphela ukuthi ukukhathazeka ngeke kuphele, futhi ukudla kutholakala ngokuphindaphindiwe ezinhlangothini zakho.
Uma udla ekugijimeni, ubhekisela umzimba wakho emshinini odingeka ukuba uvuselele futhi ulungiswe. Umzimba wakho kufanele uhlale uhamba, futhi noma yikuphi ukuma kwakho akusilo. Ngakho-ke udla ngesondo, ku-elevator, ekugijimeni. Ukuxhumana okucashile nomzimba kulahlekile, imizwelo nokuzwela kuyaba mnandi. Uyeka ukuthola izinjabulo zokuphila. U-Wushu, ukuqeqeshwa kwe-yoga ne-qigong, okungukuthi, amasu ahlose ukuhlanganisa ukuxhumana phakathi komphefumulo nomzimba, angakusiza.
Uyisigqila esikhulu futhi ujabule umbonisi wezinto ezibonakalayo ngokuzenzekelayo uziqede ukuphumula kwamasimini nokudla okulula ukuze kuzuze imbangela evamile. Khona-ke, ngibuyela ekhaya sekwephuzile ebusuku, ngizibamba.
Uma uthola okuthile okufana namaphuzu angenhla, kungenzeka ukuthi akudingeki ukuba ulahlekelwe isisindo, kodwa kufanele nje ubhekane nezinkinga zabo ezincane ezingokwengqondo.