Ipulatifomu ye-Vibration yokulahlekelwa isisindo

Cishe wonke ama-spa esikhathini sethu anikeza insizakalo enjalo njengamakilasi esiteshini se-vibro. Lena yindlela elula yokuletha imisipha ibe ithoni, isuse i-cellulite, ithuthukise ukuguquka kwe-metabolism . Kodwa ingabe isiteji se-vibro sokulahlekelwa kwesisindo sisebenza kahle?

I-simulator "i-Vibroplatform"

Le simulator yinsimu enemvamisa yayo kanye nobukhulu bemisindo. Ngenxa yalokhu, kungenzeka ukuba unikeze umthwalo owengeziwe emzimbeni, futhi umi simulator, kwanele ukwenza izivivinyo ezilula. Ngenxa yokudlidliza, ukusetshenziswa kwama-kilojoule kufikela amayunithi angu-600 ngehora (lokhu kufana nesikhathi lapho ihora lokugijima ngamandla kuma skates noma skis).

Ngaphandle kokuzivocavoca, simulator enjalo ingasiza ekufudumeni, elula futhi ngisho nokwenza ube massage. Izindleko ze simulator ezinjalo ziqala ngo-$ 1000, ngakho-ke ukusetshenziswa kwekhaya le simulator ayithandwayo kakhulu - njengomthetho, ukuze usebenze kuwo abesifazane baya e-spa.

Ingabe izivivinyo ze-vibro-platform ziphumelela?

Ukukhangisa kuthiwa kuphela ukuqeqeshwa kweso simulator kwanele ukunciphisa isisindo, thola izidumbu zomzimba ezithokozayo, ukunqotshwa kwe-cellulite futhi esikhathini esiyizinsuku ziphenduke ibe yindodakazi enhle kakhulu. Yiqiniso, umphumela we-simulator uphuthumayo: kungakhathaliseki ukuthi usebenza kangakanani, uma uqhubeka udla amnandi, amafutha, othosiwe futhi ophucukile, isisindo ngeke siphume ngamandla, ngoba okuqukethwe kwekhalori kokudla kuzobe kuphakeme kunezindleko zamandla.

Yingakho ipulatifomu yokududuza iphumelela kuphela njengengxenye yendlela edidiyelwe: ukudla okunomsoco , ukulahlwa ufulawa, amnandi namafutha, ukwandisa umsebenzi wezemoto ngokujwayelekile, nokuqeqeshwa kumfanisi - kulokhu uzothola umphumela omuhle.

Ukuzivocavoca kwipulatifomu yokudlidliza isisindo sokulahlekelwa isisindo

Cabangela ukuthi yini ongayisebenzisa ekusebenzeni kwesikhulumi se-vibro. Isiyinkimbinkimbi esigcwele ungabona kuvidiyo, ehlanganiswe nalesi sihloko.

Ukuzivocavoca 1 (emuva, imilenze). Yima epulatifomu, uguqe ngamadolo akho, faka izandla zakho ezandleni.
Ukuzivocavoca 2 (press, muscle oblique). Yima eduze kwesikhulumi, ubeke unyawo olulodwa kuso, wabeka izandla zakho okhalweni.
Ukuzivocavoca 3 (emuva, amathanga). Hamba emuva emuva kwesinye sezandla, wabeka isandla sakho esitimeleni esingafani.
Ukuzivocavoca 4 (amahlombe, okhalweni, imilenze). Hlala epulatifomu endaweni ye-lotus, uqondise izandla ngezandla zakho.
Ukuzivocavoca 5 (cindezela, izinyawo). Lala phansi eduze kwesikhulumi, uqondise umlenze owodwa uphakamise, omunye ugobe emadolweni bese uwubeka esiteji. Gcoba izintambo phansi, usebenzise amahlombe.
Ukuzivocavoca 6 (cindezela, izinqamu). Izandla phansi, imilenze ku-rack, isisu esisendleleni eshukumisayo.
Ukuzivocavoca 7 (emuva, imilenze). Yima esiteji ku-tiptoe, bhonqa amadolo, phumula isisu sakho.
Ukuzivocavoca 8 (ingxenye engaphezulu ye-trunk). Yima emadolweni akho epulatifomu, uphenduke ngokumelene nayo ngezindwangu, phumula.
Ukuzivocavoca 9 (ingxenye engaphezulu ye-trunk). Thatha ukugcizelela amanga, ubeke izinyawo zakho epulatifomu yokudlidliza.
Ukuzivocavoca 10 (imilenze, isikhumba). Hlala epulatifomu, izandla ezitimeleni, imilenze iqonde.

Ukuzivocavoca kuyinto elula kakhulu futhi kufinyeleleke kuwo wonke umuntu, kodwa, njengokungathi kunoma iyiphi indlela, kunezinkomba ezingezansi lapha.