Kwabesifazane abaningi, ukugijima kuyimidlalo oyithandayo. Phakathi nokuqeqeshwa, ukuzwa okubuhlungu kungavela ngesikhathi noma emva kokugijima. Abantu abaningi banesithakazelo embuzweni wokuthi kungani kubuhlungu ngenkathi kusebenza nokuthi ungakugwema kanjani esikhathini esizayo.
Izimbangela zobuhlungu
Kufanelekile ukusho ukuthi ubuhlungu bungenzeka kokubili kubagijimi abagijimi abanolwazi, kanye nabaqalayo. Izizathu eziyinhloko zingase kube okulandelayo:
- ukufudumala okubi ngaphambi kokugijima;
- ukudla ngokudla noma ukudla okudlulile;
- ukuphefumula okungalungile nokuhamba kahle;
- izifo ezingapheliyo.
Kufanele kuqaphele ukuthi ubuhlungu bungenzeka ezinxenyeni ezahlukene zomzimba. Ngokuvamile ngemuva kokugijima, uhlangothi olufanele lulimaza ngoba isibindi sigcwele igazi. Lokhu kwenzeka ngale ndlela elandelayo: esimweni esivamile noma ekuphumuleni, igazi alihambisani nokusakazwa kwegazi, kodwa kusendaweni ebizwa kanjalo. Ngesikhathi sokuzivocavoca, ukwabiwa kabusha kwenzeka ngendlela iningi legazi eliya emisipha. Kodwa njengoba umzimba ungenawo isikhathi sokufudumala futhi igazi alikwazi ukukhuphuka masinyane ezithombeni zesisu. Ngakho-ke, ukugcwalisa ngokweqile ngegazi kwesibindi kubangele ukwanda nokucindezela kuma-capsules ayo, ngaleyo ndlela kuhlasela ukuhlaselwa kobuhlungu. Uhlangothi lwesobunxele lubuhlungu uma lusebenza esimweni lapho inqubo efanayo ivela ngepeni.
Yini okufanele ngiyenze uma uhlangothi lwami lubuhlungu ngesikhathi sokugijima?
Ngemuva kokuba kucaciswe isizathu, kungani uhlangothi lubuhlungu uma kusebenza futhi kungenzeka ukuthi izifo ezingenasifo nezifo ezingenasifo zikhishwa, ungasebenzisa ezinye izimfihlo ezinciphisa ubuhlungu.
Ngakho, isibonelo, ngobuhlungu ohlangothini, awukwazi ukuyeka ngokungazelelwe. Lokhu ngeke nje kuphela ukukhulula izinzwa ezingathandeki, kodwa futhi kuzokwandisa. Kungcono ukunciphisa isivinini sokugijima bese uzama ukubuyisela ukuphefumula . Kulesi simo, udinga ukufakaza ngekhala lakho bese uphuma ngomlomo wakho.
Unganciphisa ubuhlungu ngokucindezela iminwe emithathu endaweni lapho ama-spasms aqina kunayo yonke. Bamba iminwe yakho uze uzizwe unemizwa engathandeki.
Uma ubuhlungu ohlangothini buvame kakhulu, kufaneleke ukuthenga ibhande elikhulu elinesisindo nge-Velcro futhi ngesikhathi sokuzwa ubuhlungu, vele uqinise ngokuqinile. Lokhu kuzosula kakhulu isimo.